Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tudor Turcu | 32 | ROU | 10:02.7 | 2:00.5 | ||
| 752 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 10:02.8 | 2:00.5 |
| 753 | Taylor Barrett | 32 | USA | 10:03.0 | 2:00.6 | ||
| 754 | Toby Organ | 57 | Kilmore, VIC | AUS | 10:03.3 | 2:00.6 | |
| 754 | Paul Guest | 45 | GBR | 10:03.3 | 2:00.6 | ||
| 754 | Tom Mindy | 48 | Elm Grove, WI | USA | 10:03.3 | 2:00.6 | |
| 757 | Michael Davis | 54 | USA | The Old Breed | 10:03.6 | 2:00.7 | |
| 757 | Peter Albrecht | 53 | GER | 10:03.6 | 2:00.7 | ||
| 759 | Viceroy Fizzlebottom | 34 | USA | 10:03.8 | 2:00.7 | ||
| 760 | JEROME DE TOFFOLI | 45 | FRA | 10:03.9 | 2:00.7 | ||
| 760 | Pauline Charlin | 30 | FRA | 10:03.9 | 2:00.7 | ||
| 762 | David Brown | 54 | USA | 10:04.0 | 2:00.8 | ||
| 762 | Svend Pedersen | 49 | Varde | DEN | 10:04.0 | 2:00.8 | |
| 764 | Paul Sirisuth | 36 | New York, NY | USA | 10:04.1 | 2:00.8 | |
| 765 | Natalie Dunn | 52 | GBR | 10:04.2 | 2:00.8 | ||
| 766 | Markus Gruber | 45 | Mittelfranken | GER | 10:04.4 | 2:00.8 | |
| 767 | Alberto Sylvester | 63 | FRA | 10:04.6 | 2:00.9 | ||
| 768 | Jeff Gorin | 36 | USA | 10:04.7 | 2:00.9 | ||
| 769 | Anna Wagner | 35 | GER | 10:04.8 | 2:00.9 | ||
| 770 | Brian Viscount | 63 | NY | USA | 10:04.9 | 2:00.9 | |
| 771 | Martin St | 38 | GER | 10:05.3 | 2:01.0 | ||
| 771 | Roy Mutimer | 58 | Evans, GA | USA | 10:05.3 | 2:01.0 | |
| 773 | Mario Lainé | 41 | FRA | 10:05.9 | 2:01.1 | ||
| 773 | Scott Larson | 44 | USA | Washington Rowing School | 10:05.9 | 2:01.1 | |
| 775 | Markus Ofschonka | 45 | Frankfurt | GER | 10:06.0 | 2:01.2 | |
| 775 | Tyler West | 37 | USA | 10:06.0 | 2:01.2 | ||
| 777 | Andrew Spargo | 37 | USA | 10:06.2 | 2:01.2 | ||
| 778 | David Chen | 45 | NSW | AUS | 10:06.3 | 2:01.2 | |
| 779 | Trevor Ladd | 33 | USA | 10:06.5 | 2:01.3 | ||
| 780 | Benjamin Grisel | 38 | FRA | 10:06.6 | 2:01.3 | ||
| 780 | Matthew Donoghue | 27 | Ottawa, ON | CAN | 10:06.6 | 2:01.3 | |
| 780 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 10:06.6 | 2:01.3 |
| 780 | Jonathan Crites | 39 | USA | 10:06.6 | 2:01.3 | ||
| 784 | Steve Nickel | 43 | Pardeeville, WI | USA | 10:06.7 | 2:01.3 | |
| 785 | Christopher Croisdale | 38 | Melbourne , VIC | AUS | 10:06.8 | 2:01.3 | |
| 785 | Chad Willimon | 54 | TX | USA | 10:06.8 | 2:01.3 | |
| 787 | Nicola Muldoon | 43 | IRL | 10:06.9 | 2:01.3 | ||
| 788 | Tanja Klotz | 53 | AUS | Adelaide Rowing Club | 10:07.0 | 2:01.4 | |
| 789 | H K | 39 | SRI | 10:07.1 | 2:01.4 | ||
| 789 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 10:07.1 | 2:01.4 |
| 789 | Hudson Williams | 40 | USA | 10:07.1 | 2:01.4 | ||
| 792 | Ian Knox | 54 | USA | 10:07.2 | 2:01.4 | ||
| 792 | Ravi K | 35 | USA | 10:07.2 | 2:01.4 | ||
| 794 | António Romão | 48 | POR | 10:07.4 | 2:01.4 | ||
| 794 | Marc Dinner | 55 | GBR | 10:07.4 | 2:01.4 | ||
| 796 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 10:07.5 | 2:01.5 |
| 797 | Lachie T | 13 | AUS | 10:07.8 | 2:01.5 | ||
| 797 | Cillian Colvin | 27 | IRL | 10:07.8 | 2:01.5 | ||
| 799 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 10:07.9 | 2:01.5 |
| 800 | Darin Armbruster | 54 | USA | 10:08.0 | 2:01.6 |