Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Myles Elsing | 78 | La Quinta, CA | USA | 9:51.2 | 1:58.2 | |
652 | John Mesko | 58 | Kissimmee, FL | USA | 9:51.5 | 1:58.3 | |
653 | Marius TRAPP | 38 | GER | 9:51.7 | 1:58.3 | ||
653 | Rafa Sospedra | - | NOR | 9:51.7 | 1:58.3 | ||
655 | Raymond van Houten | 67 | Den Haag | NED | 9:51.8 | 1:58.3 | |
655 | Will Connolly | 63 | USA | 9:51.8 | 1:58.3 | ||
657 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 9:52.0 | 1:58.4 |
658 | Jamie Burk | 52 | USA | 9:52.1 | 1:58.4 | ||
659 | Eric Engell | 63 | Tyner, KY | USA | Kentucky Virtual Rowers | 9:52.2 | 1:58.4 |
659 | Jim Gorman | 59 | USA | 9:52.2 | 1:58.4 | ||
661 | Gary Garvin | 33 | USA | 9:52.3 | 1:58.4 | ||
662 | Nadejny Dochodca | 61 | SVK | 9:52.4 | 1:58.4 | ||
662 | Sascha Rupprecht | 38 | GER | 9:52.4 | 1:58.4 | ||
664 | Ken Brenneman | 61 | USA | 9:52.5 | 1:58.5 | ||
665 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 9:52.6 | 1:58.5 | |
666 | Rachel Seeley | 38 | USA | 9:52.7 | 1:58.5 | ||
666 | Bryce Hendrix | 48 | USA | 9:52.7 | 1:58.5 | ||
668 | Noj Unkma | 53 | AUS | 9:53.0 | 1:58.6 | ||
669 | J B | 50 | GBR | 9:53.1 | 1:58.6 | ||
670 | Kristin Göhl | 44 | GER | 9:53.2 | 1:58.6 | ||
671 | Chip Magid | 62 | USA | 9:53.3 | 1:58.6 | ||
672 | Matjaz Fikfak | 34 | SLO | 9:53.4 | 1:58.6 | ||
673 | Tony Gibbs | 58 | NZL | 9:53.9 | 1:58.7 | ||
673 | Curtis Conrad | 33 | USA | 9:53.9 | 1:58.7 | ||
673 | Matthew Biggar | 48 | Ajax, ON | CAN | 9:53.9 | 1:58.7 | |
676 | Gary Pearce | 53 | Norwich | GBR | Age Without Limits | 9:54.0 | 1:58.8 |
677 | 건우 김 | 45 | KOR | 9:54.1 | 1:58.8 | ||
678 | Tony Blake | 61 | Merewether, NSW | AUS | 9:54.2 | 1:58.8 | |
679 | Frank Mierzwa | 53 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 9:54.4 | 1:58.8 |
680 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 9:54.5 | 1:58.9 |
680 | Jason McLaughlin | 53 | USA | 9:54.5 | 1:58.9 | ||
682 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 9:54.7 | 1:58.9 | |
682 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 9:54.7 | 1:58.9 |
684 | Stephane Mangier | 50 | Larmor-Plage | FRA | 9:54.8 | 1:58.9 | |
685 | Joey Campbell | 38 | AUS | 9:55.0 | 1:59.0 | ||
685 | Roger White | 66 | Brighton | GBR | University College London | 9:55.0 | 1:59.0 |
685 | Ethan Blaszczak | 40 | USA | 9:55.0 | 1:59.0 | ||
688 | Sabino Lagattolla | 53 | Hudson, MA | USA | 9:55.1 | 1:59.0 | |
689 | David Walton | 57 | USA | 9:55.2 | 1:59.0 | ||
690 | Rob McHardy | 50 | USA | 9:55.3 | 1:59.0 | ||
691 | Kai Jay Peh | - | SIN | 9:55.5 | 1:59.1 | ||
691 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 9:55.5 | 1:59.1 |
693 | Maverick Boggs | 48 | USA | 9:55.7 | 1:59.1 | ||
694 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 9:55.8 | 1:59.1 |
695 | Lars Bucher | 48 | SUI | 9:55.9 | 1:59.1 | ||
695 | Sebastian Steverding | 39 | Dingden | GER | 9:55.9 | 1:59.1 | |
697 | Jason Overstreet | 43 | USA | 9:56.0 | 1:59.2 | ||
698 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 9:56.1 | 1:59.2 | |
698 | Liz Jones | 45 | GBR | 9:56.1 | 1:59.2 | ||
700 | Christian Lesimple | 45 | München | GER | 9:56.2 | 1:59.2 |