Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	John Mesko	58	Kissimmee, FL	USA		9:51.5	1:58.3
652	Marius T.	38		GER		9:51.7	1:58.3
652	Rafa Sospedra	-		NOR		9:51.7	1:58.3
654	Raymond van Houten	67	Den Haag	NED		9:51.8	1:58.3
654	Will Connolly	63		USA		9:51.8	1:58.3
656	Lee Moody	52	Farnborough	GBR	Free Spirits	9:52.0	1:58.4
657	Jamie Burk	52		USA		9:52.1	1:58.4
658	Eric Engell	63	Tyner, KY	USA	Kentucky Virtual Rowers	9:52.2	1:58.4
658	Jim Gorman	59		USA		9:52.2	1:58.4
660	Gary Garvin	33		USA		9:52.3	1:58.4
661	Nadejny Dochodca	61		SVK		9:52.4	1:58.4
661	Sascha Rupprecht	38		GER		9:52.4	1:58.4
663	Ken Brenneman	61		USA		9:52.5	1:58.5
664	Stuart Barford	48	Fort Lauderdale, FL	USA		9:52.6	1:58.5
665	Rachel Seeley	38		USA		9:52.7	1:58.5
665	Bryce Hendrix	48		USA		9:52.7	1:58.5
667	Noj Unkma	53		AUS		9:53.0	1:58.6
668	J B	50		GBR		9:53.1	1:58.6
669	Kristin Göhl	44		GER		9:53.2	1:58.6
670	Chip Magid	62		USA		9:53.3	1:58.6
671	Matjaz Fikfak	34		SLO		9:53.4	1:58.6
672	Tony Gibbs	58		NZL		9:53.9	1:58.7
672	Curtis Conrad	33		USA		9:53.9	1:58.7
672	Matthew Biggar	48	Ajax, ON	CAN		9:53.9	1:58.7
675	Gary Pearce	53	Norwich	GBR	Age Without Limits	9:54.0	1:58.8
676	건우 김	45		KOR		9:54.1	1:58.8
677	Tony Blake	61	Merewether, NSW	AUS	Lake Macquarie Rowing Club	9:54.2	1:58.8
678	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:54.4	1:58.8
679	Jerry DeMaio	54	MA	USA	United States Air Force Academy	9:54.5	1:58.9
679	Jason McLaughlin	53		USA		9:54.5	1:58.9
681	claudia giacomazzi	60	SGT nautica Trieste	ITA		9:54.7	1:58.9
681	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	9:54.7	1:58.9
683	Stephane Mangier	50	Larmor-Plage	FRA		9:54.8	1:58.9
684	Joey Campbell	38		AUS		9:55.0	1:59.0
684	Roger White	66	Brighton	GBR	University College London	9:55.0	1:59.0
684	Ethan Blaszczak	40		USA		9:55.0	1:59.0
687	Sabino Lagattolla	53	Hudson, MA	USA		9:55.1	1:59.0
688	David Walton	57		USA		9:55.2	1:59.0
689	Rob McHardy	50		USA		9:55.3	1:59.0
690	Kai Jay Peh	-		SGP		9:55.5	1:59.1
690	Shawn Lauer	49	York, PA	USA	Fitness Matters	9:55.5	1:59.1
690	Christopher Chung	54	CA	USA		9:55.5	1:59.1
693	Maverick Boggs	48		USA		9:55.7	1:59.1
694	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	9:55.8	1:59.1
695	Lars Bucher	48		SUI		9:55.9	1:59.1
695	Sebastian Steverding	39	Dingden	GER		9:55.9	1:59.1
697	Jason Overstreet	43		USA		9:56.0	1:59.2
698	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	9:56.1	1:59.2
698	Liz Jones	45		GBR		9:56.1	1:59.2
700	Christian Lesimple	45	München	GER		9:56.2	1:59.2