Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
551 | Ethan Long | 51 | USA | 9:41.5 | 1:56.3 | ||
552 | Gregory Stansel | 40 | OR | USA | 9:41.8 | 1:56.3 | |
553 | Annarita Cibin | 34 | ITA | 9:42.0 | 1:56.4 | ||
554 | Kieran Lewer | 53 | GBR | 9:42.2 | 1:56.4 | ||
555 | Isaac McDermott | 30 | USA | 9:42.3 | 1:56.4 | ||
556 | Valerio De Maria | 32 | ITA | EF Zurich | 9:42.4 | 1:56.4 | |
556 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 9:42.4 | 1:56.4 |
556 | Shaun Passeau | 33 | GBR | 9:42.4 | 1:56.4 | ||
556 | dmvohiorow _ | 48 | Columbus, OH | USA | 9:42.4 | 1:56.4 | |
556 | Nate Besse | 39 | USA | 9:42.4 | 1:56.4 | ||
561 | 逸楠 杨 | 29 | 杭州 | CHN | 9:42.5 | 1:56.5 | |
561 | Adam Scott | 52 | USA | 9:42.5 | 1:56.5 | ||
561 | Thomas Herringshaw | 38 | USA | 9:42.5 | 1:56.5 | ||
564 | Frank Nicklas | 52 | GER | 9:42.6 | 1:56.5 | ||
565 | Joey Lavallee | 27 | CAN | 9:42.7 | 1:56.5 | ||
565 | Matthew Stubbington | 53 | USA | 9:42.7 | 1:56.5 | ||
567 | Alan McKinney | 63 | NZL | 9:42.8 | 1:56.5 | ||
568 | Brian Smith | 50 | Sparks, MD | USA | 9:42.9 | 1:56.5 | |
569 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 9:43.1 | 1:56.6 |
569 | David Tennyson | 39 | IRL | 9:43.1 | 1:56.6 | ||
571 | Yigit Guven | 37 | TUR | 9:43.4 | 1:56.6 | ||
572 | Gordon Paterson | 59 | GBR | 9:43.5 | 1:56.7 | ||
573 | Ethan Timmins | 48 | Raleigh | USA | 9:43.6 | 1:56.7 | |
574 | David Palanzo | 40 | USA | 9:43.8 | 1:56.7 | ||
575 | Darryl Gross | 53 | NC | USA | 9:43.9 | 1:56.7 | |
576 | Hayden Francis | 32 | GBR | Portland Gig Rowing Club | 9:44.0 | 1:56.8 | |
577 | Franck VEYSSIERE | 43 | FRA | 9:44.1 | 1:56.8 | ||
578 | Marc Cahill | 50 | Los Angeles, CA | USA | California Yacht Club | 9:44.3 | 1:56.8 |
578 | Matt Fales | 56 | USA | 9:44.3 | 1:56.8 | ||
580 | Zachary Waugh | 33 | USA | 9:44.4 | 1:56.8 | ||
580 | Lukas Männer | 31 | GER | 9:44.4 | 1:56.8 | ||
580 | Nathan Frantz | 38 | USA | 9:44.4 | 1:56.8 | ||
583 | Davidson Thomas | 39 | USA | 9:44.5 | 1:56.9 | ||
583 | Michael Rawlings | 34 | USA | 9:44.5 | 1:56.9 | ||
585 | Wolfgang Pirlet | 28 | Köln | GER | 9:45.1 | 1:57.0 | |
586 | Franz Sündermann | 53 | Bonn | GER | 9:45.3 | 1:57.0 | |
586 | Rich Carus | 51 | GBR | 9:45.3 | 1:57.0 | ||
586 | Matt Gates | 57 | Norwich | GBR | 9:45.3 | 1:57.0 | |
589 | Viola Meccariello | 29 | ITA | 9:45.5 | 1:57.1 | ||
589 | Myoungseok Park | 49 | KOR | 9:45.5 | 1:57.1 | ||
591 | James Fukumoto | 36 | VA | USA | 9:45.7 | 1:57.1 | |
591 | Nicolas LORIQUE | 41 | FRA | 9:45.7 | 1:57.1 | ||
591 | William Creighton | 46 | USA | 9:45.7 | 1:57.1 | ||
594 | Drew Downey | 43 | USA | 9:46.0 | 1:57.2 | ||
595 | Steve Leavitt | 39 | Sandy, UT | USA | 9:46.1 | 1:57.2 | |
596 | Gary Stanley | 62 | RSA | 9:46.2 | 1:57.2 | ||
597 | James MacVarish | 63 | USA | 9:46.4 | 1:57.2 | ||
597 | Jon Block | 55 | Bethesda, MD | USA | 9:46.4 | 1:57.2 | |
599 | Kynan Song | 34 | GBR | 9:46.5 | 1:57.3 | ||
599 | Martin Perka | 40 | AUT | 9:46.5 | 1:57.3 |