Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Bill Cooper	56		CAN		9:41.4	1:56.2
552	Ethan Long	51		USA		9:41.5	1:56.3
553	Gregory Stansel	40	OR	USA		9:41.8	1:56.3
554	Annarita Cibin	34		ITA		9:42.0	1:56.4
555	Kieran Lewer	53		GBR		9:42.2	1:56.4
556	Isaac McDermott	30		USA		9:42.3	1:56.4
557	Valerio De Maria	32		ITA	EF Zurich	9:42.4	1:56.4
557	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	9:42.4	1:56.4
557	Shaun Passeau	33		GBR		9:42.4	1:56.4
557	dmvohiorow _	48	Columbus, OH	USA		9:42.4	1:56.4
557	Nate Besse	39		USA		9:42.4	1:56.4
562	逸楠杨	29	杭州	CHN		9:42.5	1:56.5
562	Adam Scott	52		USA		9:42.5	1:56.5
562	Thomas Herringshaw	38		USA		9:42.5	1:56.5
565	Frank Nicklas	52		GER		9:42.6	1:56.5
566	Joey Lavallee	27		CAN		9:42.7	1:56.5
566	Matthew Stubbington	53		USA		9:42.7	1:56.5
568	Alan McKinney	63		NZL		9:42.8	1:56.5
569	Brian Smith	50	Sparks, MD	USA		9:42.9	1:56.5
570	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	9:43.1	1:56.6
570	David Tennyson	39		IRL		9:43.1	1:56.6
572	Yigit Guven	37		TUR		9:43.4	1:56.6
573	Gordon Paterson	59		GBR		9:43.5	1:56.7
574	Ethan Timmins	48	Raleigh	USA		9:43.6	1:56.7
575	David Palanzo	40		USA		9:43.8	1:56.7
576	Darryl Gross	53	NC	USA		9:43.9	1:56.7
577	Hayden Francis	32		GBR	Portland Gig Rowing Club	9:44.0	1:56.8
578	Franck VEYSSIERE	43		FRA		9:44.1	1:56.8
579	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	9:44.3	1:56.8
579	Matt Fales	56		USA		9:44.3	1:56.8
581	Zachary Waugh	33		USA		9:44.4	1:56.8
581	Lukas Männer	31		GER		9:44.4	1:56.8
581	Nathan Frantz	38		USA		9:44.4	1:56.8
584	Davidson Thomas	39		USA		9:44.5	1:56.9
584	Michael Rawlings	34		USA		9:44.5	1:56.9
586	Wolfgang Pirlet	28	Köln	GER		9:45.1	1:57.0
587	Franz Sündermann	53	Bonn	GER		9:45.3	1:57.0
587	Rich Carus	51		GBR		9:45.3	1:57.0
587	Matt Gates	57	Norwich	GBR		9:45.3	1:57.0
590	Viola Meccariello	29		ITA		9:45.5	1:57.1
590	Myoungseok Park	49		KOR		9:45.5	1:57.1
592	James Fukumoto	36	VA	USA		9:45.7	1:57.1
592	Nicolas LORIQUE	41		FRA		9:45.7	1:57.1
592	William Creighton	46		USA		9:45.7	1:57.1
595	Drew Downey	43		USA		9:46.0	1:57.2
596	Steve Leavitt	39	Sandy, UT	USA		9:46.1	1:57.2
597	Gary Stanley	62		RSA		9:46.2	1:57.2
598	James MacVarish	63		USA		9:46.4	1:57.2
598	Jon Block	55	Bethesda, MD	USA		9:46.4	1:57.2
600	Kynan Song	34		GBR		9:46.5	1:57.3