Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Ethan Long	51		USA		9:41.5	1:56.3
552	Gregory Stansel	40	OR	USA		9:41.8	1:56.3
553	Annarita Cibin	34		ITA		9:42.0	1:56.4
554	Kieran Lewer	53		GBR		9:42.2	1:56.4
555	Isaac McDermott	30		USA		9:42.3	1:56.4
556	Valerio De Maria	32		ITA	EF Zurich	9:42.4	1:56.4
556	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	9:42.4	1:56.4
556	Shaun Passeau	33		GBR		9:42.4	1:56.4
556	Sabreezy _	48	Columbus, OH	USA		9:42.4	1:56.4
556	Nate Besse	39		USA		9:42.4	1:56.4
561	逸楠杨	29	杭州	CHN		9:42.5	1:56.5
561	Adam Scott	52		USA		9:42.5	1:56.5
561	Thomas Herringshaw	38		USA		9:42.5	1:56.5
564	Frank Nicklas	52		GER		9:42.6	1:56.5
565	Joey Lavallee	27		CAN		9:42.7	1:56.5
565	Matthew Stubbington	53		USA		9:42.7	1:56.5
567	Alan McKinney	63		NZL		9:42.8	1:56.5
568	Brian Smith	49	Sparks, MD	USA		9:42.9	1:56.5
569	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	9:43.1	1:56.6
569	David Tennyson	39		IRL		9:43.1	1:56.6
571	Yigit Guven	37		TUR		9:43.4	1:56.6
572	Gordon Paterson	59		GBR		9:43.5	1:56.7
573	Ethan Timmins	48	Raleigh	USA		9:43.6	1:56.7
574	David Palanzo	40		USA		9:43.8	1:56.7
575	Darryl Gross	53	NC	USA	CHaOS Rowing	9:43.9	1:56.7
576	Hayden Francis	32		GBR	Portland Gig Rowing Club	9:44.0	1:56.8
577	Franck VEYSSIERE	43		FRA		9:44.1	1:56.8
578	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	9:44.3	1:56.8
578	Matt Fales	56		USA		9:44.3	1:56.8
580	Zachary Waugh	33		USA		9:44.4	1:56.8
580	Lukas Männer	31		GER		9:44.4	1:56.8
580	Nathan Frantz	38		USA		9:44.4	1:56.8
583	Davidson Thomas	39		USA		9:44.5	1:56.9
583	Michael Rawlings	34		USA		9:44.5	1:56.9
585	Wolfgang Pirlet	28	Köln	GER		9:45.1	1:57.0
586	Franz Sündermann	53	Bonn	GER		9:45.3	1:57.0
586	Rich Carus	51		GBR		9:45.3	1:57.0
586	Matt Gates	57	Norwich	GBR		9:45.3	1:57.0
589	Viola Meccariello	29		ITA		9:45.5	1:57.1
589	Myoungseok Park	49		KOR		9:45.5	1:57.1
591	James Fukumoto	36	VA	USA		9:45.7	1:57.1
591	Nicolas LORIQUE	41		FRA		9:45.7	1:57.1
591	William Creighton	46		USA		9:45.7	1:57.1
594	Drew Downey	43		USA		9:46.0	1:57.2
595	Steve Leavitt	39	Sandy, UT	USA		9:46.1	1:57.2
596	Gary Stanley	62		RSA		9:46.2	1:57.2
597	James MacVarish	63		USA		9:46.4	1:57.2
597	Jon Block	55	Bethesda, MD	USA		9:46.4	1:57.2
599	Kynan Song	34		GBR		9:46.5	1:57.3
599	Martin Perka	40		AUT		9:46.5	1:57.3