Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	monty lilburn	49	BC	CAN		9:31.3	1:54.2
451	Chris Heffernan	32		GBR		9:31.3	1:54.2
451	Dan Jensen	42		CAN		9:31.3	1:54.2
454	Alibek Abdurazakov	30		KAZ		9:31.5	1:54.3
454	Chris Nelmes	47		GBR		9:31.5	1:54.3
456	René Kupczyk	39		GER		9:32.0	1:54.4
456	Michael Griner	40		USA		9:32.0	1:54.4
456	Mason Redmon	37		USA		9:32.0	1:54.4
459	Neil Collins	63		GBR	The Diamonds (Over Sixties Erging Group)	9:32.1	1:54.4
460	Trevor Cassel	43	Urbandale, IA	USA		9:32.2	1:54.4
460	Giovanni Sannino	40	Napoli	ITA		9:32.2	1:54.4
460	Everett Roberts	36	Washington, DC	USA		9:32.2	1:54.4
463	David Piazza	65	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	9:32.3	1:54.4
464	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	9:32.5	1:54.5
465	Rafael Martínez	42		USA		9:32.6	1:54.5
466	Ahn jongchul	66	공주시	KOR		9:32.7	1:54.5
467	Magnus Medcalf	15		GBR		9:32.8	1:54.5
467	Ed Power	34		GBR		9:32.8	1:54.5
467	Landry Chiles	25		USA		9:32.8	1:54.5
470	Martin Breitwieser	36		AUT		9:32.9	1:54.5
471	Will Porter	18		GBR		9:33.0	1:54.6
471	Andrew Vasta	38	NJ	USA		9:33.0	1:54.6
473	Chris Bands	51		GBR		9:33.1	1:54.6
474	Brendan Cruise	43		IRL	Irish Air Corps	9:33.2	1:54.6
475	Richard Hall	52		GBR		9:33.3	1:54.6
475	Wesley Wenger	27		USA		9:33.3	1:54.6
477	Mieszko Kołodziej	41	Krakow	POL		9:33.5	1:54.7
477	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	9:33.5	1:54.7
479	Tim Row	47		USA		9:33.7	1:54.7
480	Kevin Lance	55	Broomfield, CO	USA		9:33.8	1:54.7
480	Nick Dendekker	42	Windsor, ON	CAN		9:33.8	1:54.7
480	John Garman	61	Carmel, IN	USA		9:33.8	1:54.7
483	Phil Trethewey	53	NSW	AUS		9:33.9	1:54.7
483	John Teeple	58		USA		9:33.9	1:54.7
485	Paul Verdin	41		GBR		9:34.0	1:54.8
486	Tobias Müller	36		GER		9:34.2	1:54.8
487	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:34.3	1:54.8
487	Jon Melton	56	Santa Cruz , CA	USA		9:34.3	1:54.8
489	David K. Gibson	54	Orlando, FL	USA		9:34.4	1:54.8
489	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	9:34.4	1:54.8
491	Gordon Steinke	60	MI	USA		9:34.5	1:54.9
491	Aaron Lehman	46		USA		9:34.5	1:54.9
493	Tim Greenwell	69	VIC	AUS		9:34.6	1:54.9
493	Douglas Johnson	-		USA		9:34.6	1:54.9
493	Daniel Leffel	45		USA		9:34.6	1:54.9
493	J. Momot	67	MA	USA	Northampton Community Rowing	9:34.6	1:54.9
493	David Levin	62	Rochester, MN	USA	The Diamonds (Over Sixties Erging Group)	9:34.6	1:54.9
498	Jason -	40		CAN		9:34.9	1:54.9
498	Alex Wall	45		GBR		9:34.9	1:54.9
500	Chevy Dal	59		NOR		9:35.0	1:55.0