Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Chris Heffernan	32		GBR		9:31.3	1:54.2
450	Dan Jensen	42		CAN		9:31.3	1:54.2
453	Alibek Abdurazakov	30		KAZ		9:31.5	1:54.3
453	Chris Nelmes	47		GBR		9:31.5	1:54.3
455	René Kupczyk	39		GER		9:32.0	1:54.4
455	Michael Griner	40		USA		9:32.0	1:54.4
455	Mason Redmon	37		USA		9:32.0	1:54.4
458	Neil Collins	63		GBR	The Diamonds (Over Sixties Erging Group)	9:32.1	1:54.4
459	Trevor Cassel	43	Urbandale, IA	USA		9:32.2	1:54.4
459	Giovanni Sannino	40	Napoli	ITA		9:32.2	1:54.4
459	Everett Roberts	36	Washington, DC	USA		9:32.2	1:54.4
462	David Piazza	65	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	9:32.3	1:54.4
463	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	9:32.5	1:54.5
464	Rafael Martínez	42		USA		9:32.6	1:54.5
465	Ahn jongchul	66	공주시	KOR		9:32.7	1:54.5
466	Magnus Medcalf	15		GBR		9:32.8	1:54.5
466	Ed Power	34		GBR		9:32.8	1:54.5
466	Landry Chiles	25		USA		9:32.8	1:54.5
469	Martin Breitwieser	36		AUT		9:32.9	1:54.5
470	Will Porter	18		GBR		9:33.0	1:54.6
470	Andrew Vasta	38	NJ	USA		9:33.0	1:54.6
472	Chris Bands	51		GBR		9:33.1	1:54.6
473	Brendan Cruise	43		IRL	Irish Air Corps	9:33.2	1:54.6
474	Richard Hall	52		GBR		9:33.3	1:54.6
474	Wesley Wenger	27		USA		9:33.3	1:54.6
476	Mieszko Kołodziej	41	Krakow	POL		9:33.5	1:54.7
476	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	9:33.5	1:54.7
478	Tim Row	47		USA		9:33.7	1:54.7
479	Kevin Lance	55	Broomfield, CO	USA		9:33.8	1:54.7
479	Nick Dendekker	42	Windsor, ON	CAN		9:33.8	1:54.7
479	John Garman	61	Carmel, IN	USA		9:33.8	1:54.7
482	Phil Trethewey	53	NSW	AUS		9:33.9	1:54.7
482	John Teeple	58		USA		9:33.9	1:54.7
484	Paul Verdin	41		GBR		9:34.0	1:54.8
485	Tobias Müller	36		GER		9:34.2	1:54.8
486	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:34.3	1:54.8
486	Jon Melton	56	Santa Cruz , CA	USA		9:34.3	1:54.8
488	David K. Gibson	54	Orlando, FL	USA		9:34.4	1:54.8
488	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	9:34.4	1:54.8
490	Gordon Steinke	60	MI	USA		9:34.5	1:54.9
490	Aaron Lehman	46		USA		9:34.5	1:54.9
492	Tim Greenwell	69	VIC	AUS		9:34.6	1:54.9
492	Douglas Johnson	-		USA		9:34.6	1:54.9
492	Daniel Leffel	45		USA		9:34.6	1:54.9
492	J. Momot	67	MA	USA	Northampton Community Rowing	9:34.6	1:54.9
492	David Levin	62	Rochester, MN	USA	The Diamonds (Over Sixties Erging Group)	9:34.6	1:54.9
497	Jason -	40		CAN		9:34.9	1:54.9
497	Alex Wall	45		GBR		9:34.9	1:54.9
499	Chevy Dal	59		NOR		9:35.0	1:55.0
500	Jeff Peppas	51	Melbourne, VIC	AUS		9:35.3	1:55.0