Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Marcel Schildknecht	33		SUI		9:12.2	1:50.4
302	Lee Magnusson	43		USA		9:12.5	1:50.5
303	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	9:12.6	1:50.5
304	Manuel Ciotola	34		ITA		9:12.9	1:50.5
305	Alexander Schuster	28		GER		9:13.2	1:50.6
306	Janek Sepp	48		EST		9:13.3	1:50.6
306	Steve Hammel	73	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	9:13.3	1:50.6
308	Ryan Sullivan	43		USA		9:13.4	1:50.6
309	Frédéric Faubert	44		FRA		9:13.7	1:50.7
310	Chris Armstrong	48	Sydney, NSW	AUS		9:13.9	1:50.7
310	Michael Swallow	50		USA		9:13.9	1:50.7
312	Trenton Brazel	30		USA		9:14.0	1:50.8
312	Michael Knight	38		GBR		9:14.0	1:50.8
314	Russell Boots	55	Cardiff	GBR		9:14.2	1:50.8
315	David Green	55	Carmel, IN	USA		9:14.4	1:50.8
316	Peter Sanger	70	Ulverstone, TAS	AUS		9:14.6	1:50.9
317	Rory O'Hare	44		GBR		9:14.7	1:50.9
318	Tormod Rebnord	31		NOR		9:14.8	1:50.9
319	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	9:14.9	1:50.9
320	Matt Moyer	55		USA		9:15.1	1:51.0
320	Edward Goodier	38		RSA		9:15.1	1:51.0
320	Dan Molony	47	Lafayette Hill, PA	USA		9:15.1	1:51.0
323	Yassin AHSINAT	38		FRA		9:15.2	1:51.0
324	Mr DZiQ	42		POL		9:15.3	1:51.0
324	Seth Webber	52		USA		9:15.3	1:51.0
324	Taft Franklin	40		USA		9:15.3	1:51.0
327	Nathan Brown	45		AUS		9:15.4	1:51.0
327	Greg Pratt	58	Wheatfield, NY	USA		9:15.4	1:51.0
329	Steve H	48		USA		9:15.5	1:51.1
330	Brady Dougan	64	Durham, NC	USA		9:15.6	1:51.1
330	Daniel Meneses	47		USA		9:15.6	1:51.1
332	Andrew Gilbert	64	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	9:15.7	1:51.1
333	Balazs Toth	48		HUN		9:15.8	1:51.1
333	Adam Bobola	39		USA		9:15.8	1:51.1
335	Neil Rabideau	61	Rockingham Co, NH	USA		9:16.1	1:51.2
336	Steve Hickling	49		GBR		9:16.2	1:51.2
337	Felix Wiedemann	37		GER		9:16.3	1:51.2
338	Fred Etcheverry	51		FRA		9:16.6	1:51.3
339	Matthew Zimardo	30		USA		9:16.7	1:51.3
340	Jake Nielsen	39	TX	USA	American Firefighters	9:16.9	1:51.3
341	Matt Doyle	36		NZL		9:17.1	1:51.4
341	Jacky Ong	27		MAS		9:17.1	1:51.4
343	Hank Vedder	61	Osgoode, ON	CAN	Rowers United	9:17.4	1:51.4
344	KJ Bellas	37		USA		9:17.5	1:51.5
345	Mark Presseau	49		CAN		9:17.6	1:51.5
346	John Letizia	39	Woodcliff Lake, NJ	USA		9:17.7	1:51.5
347	Todd Kamrud	53		USA		9:17.8	1:51.5
348	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	9:18.0	1:51.6
349	Antonio Amabile	56		ITA		9:18.1	1:51.6
350	Quentin Jackson	42	Cheltenham	GBR		9:18.2	1:51.6