Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Lee Magnusson	43		USA		9:12.5	1:50.5
302	Neil Carter	64	Leeds	GBR	Royal Navy Veterans	9:12.6	1:50.5
303	Manuel Ciotola	34		ITA		9:12.9	1:50.5
304	Alexander Schuster	28		GER		9:13.2	1:50.6
305	Janek Sepp	48		EST		9:13.3	1:50.6
305	Steve Hammel	73	Lakeside, CA	USA		9:13.3	1:50.6
307	Ryan Sullivan	43		USA		9:13.4	1:50.6
308	Frédéric Faubert	44		FRA		9:13.7	1:50.7
309	Chris Armstrong	48	Sydney, NSW	AUS		9:13.9	1:50.7
309	Michael Swallow	50		USA		9:13.9	1:50.7
311	Trenton Brazel	30		USA		9:14.0	1:50.8
311	Michael Knight	38		GBR		9:14.0	1:50.8
313	Russell Boots	55	Cardiff	GBR		9:14.2	1:50.8
314	David Green	55	Carmel, IN	USA		9:14.4	1:50.8
315	Peter Sanger	70	Ulverstone, TAS	AUS		9:14.6	1:50.9
316	Rory O'Hare	44		GBR		9:14.7	1:50.9
317	Tormod Rebnord	31		NOR		9:14.8	1:50.9
318	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	9:14.9	1:50.9
319	Matt Moyer	55		USA		9:15.1	1:51.0
319	Edward Goodier	38		RSA		9:15.1	1:51.0
319	Dan Molony	47	Lafayette Hill, PA	USA		9:15.1	1:51.0
322	Yassin AHSINAT	38		FRA		9:15.2	1:51.0
323	Mr DZiQ	42		POL		9:15.3	1:51.0
323	Seth Webber	52		USA		9:15.3	1:51.0
323	Taft Franklin	40		USA		9:15.3	1:51.0
326	Nathan Brown	45		AUS		9:15.4	1:51.0
326	Greg Pratt	58	Grand Island, NY	USA		9:15.4	1:51.0
328	Steve H	48		USA		9:15.5	1:51.1
329	Brady Dougan	64		USA		9:15.6	1:51.1
329	Daniel Meneses	47		USA		9:15.6	1:51.1
331	Andrew Gilbert	64	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	9:15.7	1:51.1
332	Balazs Toth	48		HUN		9:15.8	1:51.1
332	Adam Bobola	39		USA		9:15.8	1:51.1
334	Neil Rabideau	61	Rockingham Co, NH	USA		9:16.1	1:51.2
335	Steve Hickling	49		GBR		9:16.2	1:51.2
336	Felix Wiedemann	37		GER		9:16.3	1:51.2
337	Fred Etcheverry	51		FRA		9:16.6	1:51.3
338	Matthew Zimardo	30		USA		9:16.7	1:51.3
339	Jake Nielsen	39	TX	USA	American Firefighters	9:16.9	1:51.3
340	Matt Doyle	36		NZL		9:17.1	1:51.4
340	Jacky Ong	27		MAS		9:17.1	1:51.4
342	Hank Vedder	61	Osgoode, ON	CAN		9:17.4	1:51.4
343	KJ Bellas	37		USA		9:17.5	1:51.5
344	Mark Presseau	49		CAN		9:17.6	1:51.5
345	John Letizia	39	Woodcliff Lake, NJ	USA		9:17.7	1:51.5
346	Todd Kamrud	53		USA		9:17.8	1:51.5
347	jan thorbecke	58	Alphen (NB)	NED		9:18.0	1:51.6
348	Antonio Amabile	56		ITA		9:18.1	1:51.6
349	Quentin Jackson	42	Cheltenham	GBR		9:18.2	1:51.6
349	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	9:18.2	1:51.6