Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
301 | Lee Magnusson | 43 | USA | 9:12.5 | 1:50.5 | ||
302 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 9:12.6 | 1:50.5 |
303 | Manuel Ciotola | 34 | ITA | 9:12.9 | 1:50.5 | ||
304 | Alexander Schuster | 28 | GER | 9:13.2 | 1:50.6 | ||
305 | Janek Sepp | 48 | EST | 9:13.3 | 1:50.6 | ||
305 | Steve Hammel | 73 | Lakeside, CA | USA | 9:13.3 | 1:50.6 | |
307 | Ryan Sullivan | 43 | USA | 9:13.4 | 1:50.6 | ||
308 | Frédéric Faubert | 44 | FRA | 9:13.7 | 1:50.7 | ||
309 | Chris Armstrong | 48 | Sydney, NSW | AUS | 9:13.9 | 1:50.7 | |
309 | Michael Swallow | 50 | USA | 9:13.9 | 1:50.7 | ||
311 | Trenton Brazel | 30 | USA | 9:14.0 | 1:50.8 | ||
311 | Michael Knight | 38 | GBR | 9:14.0 | 1:50.8 | ||
313 | Russell Boots | 55 | Cardiff | GBR | 9:14.2 | 1:50.8 | |
314 | David Green | 55 | Carmel, IN | USA | 9:14.4 | 1:50.8 | |
315 | Peter Sanger | 70 | Ulverstone, TAS | AUS | 9:14.6 | 1:50.9 | |
316 | Rory O'Hare | 44 | GBR | 9:14.7 | 1:50.9 | ||
317 | Tormod Rebnord | 31 | NOR | 9:14.8 | 1:50.9 | ||
318 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 9:14.9 | 1:50.9 |
319 | Matt Moyer | 55 | USA | 9:15.1 | 1:51.0 | ||
319 | Edward Goodier | 38 | RSA | 9:15.1 | 1:51.0 | ||
319 | Dan Molony | 47 | Lafayette Hill, PA | USA | 9:15.1 | 1:51.0 | |
322 | Yassin AHSINAT | 38 | FRA | 9:15.2 | 1:51.0 | ||
323 | Mr DZiQ | 42 | POL | 9:15.3 | 1:51.0 | ||
323 | Seth Webber | 52 | USA | 9:15.3 | 1:51.0 | ||
323 | Taft Franklin | 40 | USA | 9:15.3 | 1:51.0 | ||
326 | Nathan Brown | 45 | AUS | 9:15.4 | 1:51.0 | ||
326 | Greg Pratt | 58 | Grand Island, NY | USA | 9:15.4 | 1:51.0 | |
328 | Steve H | 48 | USA | 9:15.5 | 1:51.1 | ||
329 | Brady Dougan | 64 | USA | 9:15.6 | 1:51.1 | ||
329 | Daniel Meneses | 47 | USA | 9:15.6 | 1:51.1 | ||
331 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 9:15.7 | 1:51.1 |
332 | Balazs Toth | 48 | HUN | 9:15.8 | 1:51.1 | ||
332 | Adam Bobola | 39 | USA | 9:15.8 | 1:51.1 | ||
334 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 9:16.1 | 1:51.2 | |
335 | Steve Hickling | 49 | GBR | 9:16.2 | 1:51.2 | ||
336 | Felix Wiedemann | 37 | GER | 9:16.3 | 1:51.2 | ||
337 | Fred Etcheverry | 51 | FRA | 9:16.6 | 1:51.3 | ||
338 | Matthew Zimardo | 30 | USA | 9:16.7 | 1:51.3 | ||
339 | Jake Nielsen | 39 | TX | USA | American Firefighters | 9:16.9 | 1:51.3 |
340 | Matt Doyle | 36 | NZL | 9:17.1 | 1:51.4 | ||
340 | Jacky Ong | 27 | MAS | 9:17.1 | 1:51.4 | ||
342 | Hank Vedder | 61 | Osgoode, ON | CAN | 9:17.4 | 1:51.4 | |
343 | KJ Bellas | 37 | USA | 9:17.5 | 1:51.5 | ||
344 | Mark Presseau | 49 | CAN | 9:17.6 | 1:51.5 | ||
345 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 9:17.7 | 1:51.5 | |
346 | Todd Kamrud | 53 | USA | 9:17.8 | 1:51.5 | ||
347 | jan thorbecke | 58 | Alphen (NB) | NED | 9:18.0 | 1:51.6 | |
348 | Antonio Amabile | 56 | ITA | 9:18.1 | 1:51.6 | ||
349 | Quentin Jackson | 42 | Cheltenham | GBR | 9:18.2 | 1:51.6 | |
349 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 9:18.2 | 1:51.6 |