Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Marcel Geiger | 41 | GER | 8:58.0 | 1:47.6 | ||
| 202 | Brian Williams | 57 | Charlotte, NC | USA | 8:58.2 | 1:47.6 | |
| 203 | Spencer Kontnik | 36 | USA | 8:58.4 | 1:47.6 | ||
| 203 | Zachary Tomlinson | 48 | USA | 8:58.4 | 1:47.6 | ||
| 203 | Bob Bobski | 52 | BIZ | 8:58.4 | 1:47.6 | ||
| 206 | Tim Linville | 45 | USA | 8:58.5 | 1:47.7 | ||
| 206 | Tracey Lanier | 39 | USA | 8:58.5 | 1:47.7 | ||
| 208 | Goran Špoljarić | 58 | CRO | 8:58.7 | 1:47.7 | ||
| 209 | Bill Monger | 53 | USA | 8:58.9 | 1:47.7 | ||
| 210 | Todd Lane | 43 | USA | 8:59.3 | 1:47.8 | ||
| 211 | Thomas Machiels | 42 | Hasselt | BEL | 8:59.4 | 1:47.8 | |
| 211 | Tyler Sperry | 51 | South Burlington, VT | USA | 8:59.4 | 1:47.8 | |
| 213 | Steven Bishop | 43 | AUS | 8:59.6 | 1:47.9 | ||
| 214 | Erik Birch | 41 | USA | 8:59.7 | 1:47.9 | ||
| 214 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 8:59.7 | 1:47.9 |
| 214 | Glenn Iozzo | 53 | USA | 8:59.7 | 1:47.9 | ||
| 217 | Dimitra Papanagiotou | 34 | GRE | 8:59.9 | 1:47.9 | ||
| 218 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 9:00.1 | 1:48.0 | |
| 218 | Jim Hollingsworth | 65 | NC | USA | 9:00.1 | 1:48.0 | |
| 220 | Eddie Keogh | 43 | AUS | 9:00.2 | 1:48.0 | ||
| 220 | Tatiana Corso | 26 | ITA | Seventh Rowing Valpolicella | 9:00.2 | 1:48.0 | |
| 220 | Andrey Shakurov | 28 | KAZ | 9:00.2 | 1:48.0 | ||
| 223 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 9:00.4 | 1:48.0 |
| 223 | Markus Plumpe | 34 | GER | 9:00.4 | 1:48.0 | ||
| 225 | Les Latham | 59 | MI | USA | 9:00.5 | 1:48.1 | |
| 225 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 9:00.5 | 1:48.1 |
| 227 | Patrick Hamner | 68 | USA | 9:00.6 | 1:48.1 | ||
| 227 | Josh Davis | 41 | USA | 9:00.6 | 1:48.1 | ||
| 227 | Trevor Asti | 46 | Detroit, MI | USA | 9:00.6 | 1:48.1 | |
| 230 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 9:00.7 | 1:48.1 | |
| 230 | Tommi Gargiulo | 38 | AUS | 9:00.7 | 1:48.1 | ||
| 232 | Layton Dyer | 42 | GBR | 9:01.0 | 1:48.2 | ||
| 232 | Mike Pechulis | 50 | USA | 9:01.0 | 1:48.2 | ||
| 232 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 9:01.0 | 1:48.2 |
| 235 | Patrik Juvonen | 51 | SWE | 9:01.4 | 1:48.2 | ||
| 235 | Simon Bublat | 36 | GER | 9:01.4 | 1:48.2 | ||
| 237 | Alexander Schnurrer | 36 | SUI | 9:01.8 | 1:48.3 | ||
| 237 | Dante Volpe | 45 | Collegeville, PA | USA | 9:01.8 | 1:48.3 | |
| 239 | Paul Bolder | 44 | GER | 9:01.9 | 1:48.3 | ||
| 240 | Shawn Hazelton | 53 | USA | 9:02.0 | 1:48.4 | ||
| 241 | Alan Rowell | 42 | AUS | 9:02.3 | 1:48.4 | ||
| 242 | Tomislav Bilić | 48 | CRO | 9:02.4 | 1:48.4 | ||
| 243 | Gernot Millen | 42 | GER | 9:02.7 | 1:48.5 | ||
| 244 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 9:03.3 | 1:48.6 |
| 245 | David Cullen | 55 | IRL | 9:03.4 | 1:48.6 | ||
| 246 | Ian Allen | 40 | Sheffield | GBR | Royal Navy (UK) | 9:03.8 | 1:48.7 |
| 247 | Marek L | 37 | POL | 9:04.4 | 1:48.8 | ||
| 248 | Robert Dornbrach | 43 | Berlin | GER | 9:04.6 | 1:48.9 | |
| 249 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 9:04.7 | 1:48.9 |
| 250 | Mark Beyer | 32 | USA | 9:04.8 | 1:48.9 |