Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mark Beyer | 32 | USA | 9:04.8 | 1:48.9 | ||
| 252 | dan brocklebank | 48 | GBR | 9:04.9 | 1:48.9 | ||
| 252 | Joakim Andersson | 35 | SWE | 9:04.9 | 1:48.9 | ||
| 254 | Everett Nast | 38 | CAN | 9:05.1 | 1:49.0 | ||
| 255 | Kenny Snyder | 44 | USA | 9:05.2 | 1:49.0 | ||
| 255 | Edmund Liang | 43 | RMV, CA | USA | 9:05.2 | 1:49.0 | |
| 257 | Santana Rosario | 23 | NC | USA | United States Marine Corps | 9:05.3 | 1:49.0 |
| 257 | Richard Moss | 47 | GBR | 9:05.3 | 1:49.0 | ||
| 259 | Duncan Dunning | 52 | New Plymouth | NZL | 9:05.4 | 1:49.0 | |
| 260 | Manolis Stivaktakis | 44 | Athens | GRE | 9:05.5 | 1:49.1 | |
| 261 | Chris Orr | 38 | AUS | 9:05.8 | 1:49.1 | ||
| 262 | Troy Burns | 50 | AUS | 9:06.0 | 1:49.2 | ||
| 262 | Jayber Crow | 35 | Salt Lake City, UT | USA | 9:06.0 | 1:49.2 | |
| 264 | David Hidalgo | 43 | Sevilla | ESP | 9:06.4 | 1:49.2 | |
| 265 | Paul Verity | 62 | Leeds | GBR | 9:06.6 | 1:49.3 | |
| 265 | Nick Milgrim | 30 | USA | 9:06.6 | 1:49.3 | ||
| 267 | Colby Doak | 38 | USA | Randall County Sheriff’s Office | 9:06.9 | 1:49.3 | |
| 268 | Mark Taylor | 45 | TAS | AUS | 9:07.1 | 1:49.4 | |
| 269 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 9:07.5 | 1:49.5 |
| 270 | James Lovell | 45 | GBR | 9:08.0 | 1:49.6 | ||
| 271 | Christopher Shepard | 35 | Nashville, TN | USA | 9:08.2 | 1:49.6 | |
| 272 | Geraint Powell | 45 | GBR | 9:08.4 | 1:49.6 | ||
| 272 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 9:08.4 | 1:49.6 |
| 274 | Nigel Miller | 47 | Canberra , ACT | AUS | 9:08.5 | 1:49.7 | |
| 275 | Wilhelm van Zyl | 34 | RSA | 9:08.6 | 1:49.7 | ||
| 276 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 9:09.2 | 1:49.8 |
| 276 | Richard Gill | 52 | GBR | 9:09.2 | 1:49.8 | ||
| 278 | Tom Spicer | 50 | GBR | 9:09.7 | 1:49.9 | ||
| 279 | Alexey Klimin | 48 | USA | 9:10.0 | 1:50.0 | ||
| 279 | Roland Botka | 31 | SVK | 9:10.0 | 1:50.0 | ||
| 279 | Marnix Meersschaert | 31 | BEL | 9:10.0 | 1:50.0 | ||
| 282 | Matt PIGNATELLI | 27 | AUS | 9:10.2 | 1:50.0 | ||
| 283 | Simon Hughes | 57 | GBR | 9:10.7 | 1:50.1 | ||
| 284 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 9:10.8 | 1:50.1 |
| 285 | Trent Alexander | 45 | AUS | 9:11.0 | 1:50.2 | ||
| 285 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 9:11.0 | 1:50.2 |
| 285 | Matthew Dilligan | 50 | USA | 9:11.0 | 1:50.2 | ||
| 288 | Graham Gnall | 35 | USA | 9:11.3 | 1:50.2 | ||
| 288 | Stefan Lehnen | 57 | GER | 9:11.3 | 1:50.2 | ||
| 288 | christophe Lussan | 56 | Nantes | FRA | 9:11.3 | 1:50.2 | |
| 291 | Tanyo Iliev | 47 | 🇧🇬Varna 🇧🇬 | BUL | 9:11.4 | 1:50.2 | |
| 292 | Justin Whitney | 62 | USA | 9:11.6 | 1:50.3 | ||
| 293 | Patrick Perry | 28 | USA | 9:11.8 | 1:50.3 | ||
| 293 | Matt Hickman | 49 | GA | USA | 9:11.8 | 1:50.3 | |
| 295 | Reed Rediger | 43 | USA | 9:11.9 | 1:50.3 | ||
| 296 | Tim Metzgen | 48 | BIZ | 9:12.1 | 1:50.4 | ||
| 296 | Maximiliaan Bonte | 27 | BEL | 9:12.1 | 1:50.4 | ||
| 296 | David Denois | 53 | FRA | 9:12.1 | 1:50.4 | ||
| 296 | David Ketchen | 33 | USA | 9:12.1 | 1:50.4 | ||
| 300 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 9:12.2 | 1:50.4 |