Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paul McFarthing | 42 | USA | 8:48.9 | 1:45.7 | ||
| 152 | Chris Langton | 37 | Brisbane , QLD | AUS | 8:49.6 | 1:45.9 | |
| 152 | Michel Roy | 40 | Paris | FRA | 8:49.6 | 1:45.9 | |
| 154 | Joe Cormier | 51 | CAN | 8:49.7 | 1:45.9 | ||
| 155 | Craig Kartes | 61 | Kirkland , WA | USA | 8:50.0 | 1:46.0 | |
| 156 | Nick Warren | 53 | Johannesburg | RSA | 8:50.4 | 1:46.0 | |
| 156 | Mark Grooters | 50 | USA | 8:50.4 | 1:46.0 | ||
| 158 | Christopher Tuft | 66 | NSW | AUS | 8:50.5 | 1:46.1 | |
| 159 | Rob Mazzarella | 48 | Virginia Beach | USA | 8:50.6 | 1:46.1 | |
| 160 | Peter Coyle | 36 | USA | 8:50.7 | 1:46.1 | ||
| 161 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 8:50.8 | 1:46.1 | |
| 162 | Mark Turkalj | 43 | CAN | 8:50.9 | 1:46.1 | ||
| 163 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 8:51.3 | 1:46.2 |
| 164 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 8:51.4 | 1:46.2 |
| 165 | Jason Anglim | 48 | IRL | 8:51.7 | 1:46.3 | ||
| 166 | Kasper Birkholm | 34 | DEN | 8:52.3 | 1:46.4 | ||
| 166 | Jon Fletcher | 45 | USA | 8:52.3 | 1:46.4 | ||
| 168 | Andrew Pearce | 46 | Gold Coast | AUS | 8:52.6 | 1:46.5 | |
| 169 | Richard Coffin | 41 | GBR | Eastbourne Rowing Club | 8:52.7 | 1:46.5 | |
| 169 | Robert Bruhn | 45 | GER | 8:52.7 | 1:46.5 | ||
| 171 | Alex Blevins | 50 | Herndon, VA | USA | 8:53.0 | 1:46.6 | |
| 172 | Alex Ruhlman | 32 | USA | 8:53.5 | 1:46.7 | ||
| 172 | Shane Alkire | 36 | USA | 8:53.5 | 1:46.7 | ||
| 174 | James Nuttall | 38 | GBR | 8:53.6 | 1:46.7 | ||
| 174 | J.D. Hodges | 41 | USA | USMC | 8:53.6 | 1:46.7 | |
| 176 | Benedict O'Halloran | 51 | GBR | 8:54.1 | 1:46.8 | ||
| 177 | Ian Giles | 40 | Taunton | GBR | 8:54.2 | 1:46.8 | |
| 178 | Aneesh Unnikrishnan | 27 | IND | 8:54.3 | 1:46.8 | ||
| 179 | Greg Duca | 39 | NJ | USA | 8:54.5 | 1:46.9 | |
| 179 | Alexander Hausmann | 17 | USA | 8:54.5 | 1:46.9 | ||
| 181 | J Etele | 48 | CAN | 8:54.8 | 1:46.9 | ||
| 182 | Tim Zuccarell | 43 | USA | 8:55.0 | 1:47.0 | ||
| 183 | David Vasseur | 47 | Hamden, CT | USA | 8:55.1 | 1:47.0 | |
| 184 | Jonas Wiberg | 55 | SWE | 8:55.2 | 1:47.0 | ||
| 184 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 8:55.2 | 1:47.0 |
| 186 | Julian Hine | 55 | Melbourne, VIC | AUS | 8:55.4 | 1:47.0 | |
| 187 | Stefan Lindt | 33 | GER | 8:55.7 | 1:47.1 | ||
| 188 | Michael Bayer | 44 | GER | 8:55.9 | 1:47.1 | ||
| 189 | Sampsa Daavitsainen | 42 | Kuopio | FIN | 8:56.1 | 1:47.2 | |
| 190 | Evan Fitzgibbon | 39 | AUS | 8:56.2 | 1:47.2 | ||
| 191 | Jens S | - | GER | GERMAN Rowers and FRIENDS United | 8:56.4 | 1:47.2 | |
| 191 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 8:56.4 | 1:47.2 |
| 193 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 8:56.5 | 1:47.3 |
| 194 | Aron Wisniewski | 30 | Wejherowo | POL | 8:56.6 | 1:47.3 | |
| 195 | Michael Pauli | 54 | AUS | 8:56.7 | 1:47.3 | ||
| 196 | Eliot Bassett | 43 | USA | 8:56.8 | 1:47.3 | ||
| 197 | Andy Hauger | 62 | Augusta, GA | USA | 8:56.9 | 1:47.3 | |
| 198 | Scott ODonnell | 60 | London | GBR | 8:57.0 | 1:47.4 | |
| 199 | Ralph Greenwell | 57 | Bath | GBR | 8:57.1 | 1:47.4 | |
| 200 | Raffaele Guerra | 50 | ITA | 8:57.4 | 1:47.4 |