Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
351 | John Mitchell | 49 | MA | USA | 9:18.3 | 1:51.6 | |
352 | Graham Connor | 52 | GBR | 9:18.4 | 1:51.6 | ||
353 | Richard Bayliss | 29 | GBR | 9:18.5 | 1:51.7 | ||
354 | Eloise Thurman | 23 | GBR | 9:18.6 | 1:51.7 | ||
355 | Christoph Pickl | 50 | Weinitzen | AUT | 9:18.8 | 1:51.7 | |
356 | Zachary Johnson | 43 | IRL | 9:19.0 | 1:51.8 | ||
357 | Ben LeRose | 33 | USA | 9:19.1 | 1:51.8 | ||
358 | Ryan Gibbs | 24 | NZL | 9:19.2 | 1:51.8 | ||
359 | Paweł Remiszewski | 41 | POL | 9:19.4 | 1:51.8 | ||
360 | Dave Adams | 43 | Essex Jct, VT | USA | 9:19.7 | 1:51.9 | |
361 | Dan Bowman | 51 | USA | Michigan State Police | 9:19.9 | 1:51.9 | |
362 | Ernest Sykes | 45 | RSA | 9:20.0 | 1:52.0 | ||
363 | Mike Wertheimer | 58 | USA | 9:20.3 | 1:52.0 | ||
364 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 9:20.5 | 1:52.1 | |
365 | Jérôme ILLES | 31 | FRA | 9:20.6 | 1:52.1 | ||
365 | Chris Wyatt | 48 | Reading | GBR | 9:20.6 | 1:52.1 | |
367 | Fabrice Chassagne | 49 | FRA | 9:20.7 | 1:52.1 | ||
368 | Tom Van den Eede | 50 | BEL | KWVL | 9:20.8 | 1:52.1 | |
369 | Giuseppe Barnaba | 55 | ITA | 9:21.0 | 1:52.2 | ||
370 | Dave Kolas | 42 | Ellicott City, MD | USA | 9:21.3 | 1:52.2 | |
371 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 9:21.4 | 1:52.2 |
372 | Ian Barron | 41 | IRL | 9:21.7 | 1:52.3 | ||
373 | J.R. Tarabocchia | 42 | Portland, OR | USA | 9:21.8 | 1:52.3 | |
374 | Nolan Gretzinger | 45 | Hartsdale, NY | USA | 9:22.0 | 1:52.4 | |
374 | Luke Ontiveros | 62 | CA | USA | 9:22.0 | 1:52.4 | |
376 | Adalberto Pacheco Moreno | 40 | MEX | 9:22.1 | 1:52.4 | ||
377 | Paul Smith | 53 | AUS | 9:22.6 | 1:52.5 | ||
378 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 9:22.7 | 1:52.5 |
379 | Mike Taylor | 55 | GBR | 9:22.9 | 1:52.5 | ||
380 | Ian Hodgkinson | 54 | Alsager | GBR | 9:23.3 | 1:52.6 | |
381 | Nick Wright | 65 | Tarland | GBR | 9:23.6 | 1:52.7 | |
381 | Jonathan Cohen | 60 | San Antonio, TX | USA | The Diamonds (Over Sixties Erging Group) | 9:23.6 | 1:52.7 |
381 | Joe Jarrett | 39 | USA | 9:23.6 | 1:52.7 | ||
384 | Massiwen Akrour | 29 | CAN | 9:23.7 | 1:52.7 | ||
385 | Hagen Pischel | 49 | Niederkrüchten | GER | 9:23.9 | 1:52.7 | |
386 | Matt Zummo | 47 | USA | 9:24.4 | 1:52.8 | ||
386 | Rob G | 48 | USA | 9:24.4 | 1:52.8 | ||
386 | Mary Albert | 31 | USA | 9:24.4 | 1:52.8 | ||
389 | Valentīns Ščedrovs | 47 | Rīga | LAT | 9:24.6 | 1:52.9 | |
390 | Ettiene Coetzee | 44 | NZL | 9:24.7 | 1:52.9 | ||
391 | Fabian Mels | 33 | GER | 9:25.1 | 1:53.0 | ||
392 | James Bryant | 51 | Houston , TX | USA | 9:25.2 | 1:53.0 | |
392 | Steve Ott | 58 | Abbott, TX | USA | 9:25.2 | 1:53.0 | |
394 | Mattia Pradella | 41 | AUS | 9:25.3 | 1:53.0 | ||
395 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 9:25.4 | 1:53.0 | |
396 | Sami Ojala | 61 | FIN | 9:25.8 | 1:53.1 | ||
396 | Sebastian Kirchner | 40 | GER | 9:25.8 | 1:53.1 | ||
398 | Lluís Duch | 60 | Girona | ESP | 9:26.3 | 1:53.2 | |
398 | Eric Pavy | 49 | FRA | 9:26.3 | 1:53.2 | ||
398 | Sam Darish | 33 | USA | 9:26.3 | 1:53.2 |