Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	John Mitchell	49	MA	USA		9:18.3	1:51.6
352	Graham Connor	52		GBR		9:18.4	1:51.6
353	Richard Bayliss	29		GBR		9:18.5	1:51.7
354	Eloise Thurman	23		GBR		9:18.6	1:51.7
355	Christoph Pickl	50	Weinitzen	AUT		9:18.8	1:51.7
356	Zachary Johnson	43		IRL		9:19.0	1:51.8
357	Ben LeRose	33		USA		9:19.1	1:51.8
358	Ryan Gibbs	24		NZL		9:19.2	1:51.8
359	Paweł Remiszewski	41		POL		9:19.4	1:51.8
360	Dave Adams	43	Essex Jct, VT	USA		9:19.7	1:51.9
361	Dan Bowman	51		USA	Michigan State Police	9:19.9	1:51.9
362	Ernest Sykes	45		RSA		9:20.0	1:52.0
363	Mike Wertheimer	58		USA		9:20.3	1:52.0
364	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	9:20.5	1:52.1
365	Jérôme ILLES	31		FRA		9:20.6	1:52.1
365	Chris Wyatt	48	Reading	GBR		9:20.6	1:52.1
367	Fabrice Chassagne	49		FRA		9:20.7	1:52.1
368	Tom Van den Eede	50		BEL	KWVL	9:20.8	1:52.1
369	Giuseppe Barnaba	55		ITA		9:21.0	1:52.2
370	Dave Kolas	42	Ellicott City, MD	USA		9:21.3	1:52.2
371	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	9:21.4	1:52.2
372	Ian Barron	41		IRL		9:21.7	1:52.3
373	J.R. Tarabocchia	42	Portland, OR	USA		9:21.8	1:52.3
374	Nolan Gretzinger	45	Hartsdale, NY	USA		9:22.0	1:52.4
374	Luke Ontiveros	62	CA	USA		9:22.0	1:52.4
376	Adalberto Pacheco Moreno	40		MEX		9:22.1	1:52.4
377	Paul Smith	53		AUS		9:22.6	1:52.5
378	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	9:22.7	1:52.5
379	Mike Taylor	55		GBR		9:22.9	1:52.5
380	Ian Hodgkinson	54	Alsager	GBR		9:23.3	1:52.6
381	Nick Wright	65	Tarland	GBR		9:23.6	1:52.7
381	Jonathan Cohen	60	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	9:23.6	1:52.7
381	Joe Jarrett	39		USA		9:23.6	1:52.7
384	Massiwen Akrour	29		CAN		9:23.7	1:52.7
385	Hagen Pischel	49	Niederkrüchten	GER		9:23.9	1:52.7
386	Matt Zummo	47		USA		9:24.4	1:52.8
386	Rob G	48		USA		9:24.4	1:52.8
386	Mary Albert	31		USA		9:24.4	1:52.8
389	Valentīns Ščedrovs	47	Rīga	LAT		9:24.6	1:52.9
390	Ettiene Coetzee	44		NZL		9:24.7	1:52.9
391	Fabian Mels	33		GER		9:25.1	1:53.0
392	James Bryant	51	Houston , TX	USA		9:25.2	1:53.0
392	Steve Ott	58	Abbott, TX	USA		9:25.2	1:53.0
394	Mattia Pradella	41		AUS		9:25.3	1:53.0
395	Lee Chauncey-Allen	46	Somerville , MA	USA		9:25.4	1:53.0
396	Sami Ojala	61		FIN		9:25.8	1:53.1
396	Sebastian Kirchner	40		GER		9:25.8	1:53.1
398	Lluís Duch	60	Girona	ESP		9:26.3	1:53.2
398	Eric Pavy	49		FRA		9:26.3	1:53.2
398	Sam Darish	33		USA		9:26.3	1:53.2