Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Sam Darish	33		USA		9:26.3	1:53.2
402	j h	38		USA		9:26.4	1:53.2
403	Andy Hill	35		USA		9:26.5	1:53.3
403	darrin Randall	56	skegby Nottinghamshire	GBR		9:26.5	1:53.3
405	James Smetham	62	Newcastle , NSW	AUS	Newcastle Rowing Club	9:26.6	1:53.3
405	Jeremy Johnson	46		USA		9:26.6	1:53.3
407	Yunus Roy Imer	36		GER		9:26.7	1:53.3
407	Markus Rienecker	47		GER		9:26.7	1:53.3
409	Patrick Battoe	43		USA		9:26.9	1:53.3
409	Benjamin Schwandt	35		USA		9:26.9	1:53.3
409	Kyle Doran	38		USA		9:26.9	1:53.3
412	Alison Oliver	38	PA	USA		9:27.2	1:53.4
413	Yoon S. Park	51	Seoul	KOR		9:27.4	1:53.4
414	Alexandre Cravell	48		BRA		9:27.5	1:53.5
415	Adam Egerblom	50	Nacka	SWE		9:27.6	1:53.5
416	iain patterson	50		GBR		9:27.7	1:53.5
417	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	9:28.0	1:53.6
417	Andrew Chen	35		USA		9:28.0	1:53.6
419	Silvio Artusi	57		SUI		9:28.1	1:53.6
420	Cullen Walsh	28		USA		9:28.2	1:53.6
420	Kristian Sletten	37		DEN		9:28.2	1:53.6
420	Greg Coulter	42		GBR		9:28.2	1:53.6
423	Heath Sizick	50		USA		9:28.3	1:53.6
424	John Heffernan	42		GBR		9:28.4	1:53.6
425	Mateusz Rakowski	35		POL		9:28.5	1:53.7
426	Adrian Chambers	49		USA	United States Marine Corps	9:28.6	1:53.7
426	Aaron García	42		MEX		9:28.6	1:53.7
426	Jason Preuit	55	WASHOUGAL, WA	USA		9:28.6	1:53.7
429	Kris Walentynowicz	41		POL		9:28.9	1:53.7
430	Scott Jensen	51	PA	USA		9:29.1	1:53.8
431	Jennifer Braico	52	Madison, WI	USA		9:29.3	1:53.8
431	Andrew Heyes	44	Rotherham	GBR		9:29.3	1:53.8
431	Garthe Knight	51		GBR		9:29.3	1:53.8
431	Byron K	35		USA		9:29.3	1:53.8
435	Kenneth Bower	40		USA		9:29.4	1:53.8
436	Seokjun Jung	37	ULSAN	KOR	Geobukseon -「거북선」	9:29.8	1:53.9
436	Rhys Evans	37		GBR		9:29.8	1:53.9
438	René kragsfeldt	41		DEN		9:30.0	1:54.0
439	Brandon Hua	27	Brooklyn, NY	USA		9:30.2	1:54.0
440	Jack Edman	36		AUS		9:30.4	1:54.0
440	Hayden Cartner	30		USA		9:30.4	1:54.0
442	Ian Scott	63	Devon	GBR	Exmouth Pilot Gig Rowing Club	9:30.6	1:54.1
443	Alan Millard	57	Bendigo, VIC	AUS	RowAlong	9:30.7	1:54.1
444	Samuel Grenon	33		CAN		9:30.8	1:54.1
444	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	9:30.8	1:54.1
444	Jörg Medack	40		GER		9:30.8	1:54.1
447	Markus Ståhlberg	40	Borlänge	SWE		9:30.9	1:54.1
448	Daisuke Agari	45		JPN		9:31.1	1:54.2
449	Luis Enrique Mongelós Acevedo	35		MEX		9:31.2	1:54.2
450	monty lilburn	49	BC	CAN		9:31.3	1:54.2