Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Noah Lerner	33		USA		9:35.3	1:55.0
502	Alan Anderton	40	Parkgate	GBR		9:35.5	1:55.1
503	Sid Ives	41	Chelmsford	GBR		9:35.7	1:55.1
503	Rex Bautista	39		USA		9:35.7	1:55.1
505	Jeremy Whitcher	54		USA		9:35.9	1:55.1
506	Mark Cardy	58		GBR		9:36.0	1:55.2
507	Saleem Beg	43	Rose Hill	MRI		9:36.1	1:55.2
508	James Hosie	51		GBR		9:36.3	1:55.2
508	Rob Basso	58		USA		9:36.3	1:55.2
510	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	9:36.4	1:55.2
511	Mario Franz	45	Hemmingen	GER		9:36.5	1:55.3
512	Alberto Barba	39	Madrid	ESP		9:36.6	1:55.3
512	Jonathan Gottfried	48		PUR		9:36.6	1:55.3
514	Andrea Lijoi	66	Rome	ITA		9:36.8	1:55.3
515	Michael Berty	50		USA		9:36.9	1:55.3
515	Tim Morrison	43	Lakeville, MN	USA		9:36.9	1:55.3
515	Ben Reeves	36		GBR		9:36.9	1:55.3
518	Brian Corner	68	VA	USA		9:37.1	1:55.4
519	Julie Lafargue	32	Dunkerque	FRA		9:37.2	1:55.4
520	Roman Madeline	30		USA		9:37.8	1:55.5
521	Bruno Falcão	46		POR		9:37.9	1:55.5
522	Jay Keith	57	Fairport, NY	USA		9:38.0	1:55.6
523	Charles CRÉAC'H	42		FRA	ANOI	9:38.1	1:55.6
523	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	9:38.1	1:55.6
525	Kodi Cartner	30		USA		9:38.2	1:55.6
526	William Schubert	35		USA		9:39.0	1:55.8
527	Max Leonard	39	Memphis, TN	USA		9:39.1	1:55.8
528	Warwick Mostert	50	Johannesburg	RSA		9:39.2	1:55.8
529	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	9:39.3	1:55.8
529	Simon Schmidt	53	Virum	DEN	Collingwood College Boat Club, Durham University	9:39.3	1:55.8
531	James Curtis	52	Newquay	GBR		9:39.4	1:55.8
531	Alun Gwynne	47		GBR	Welsh Sea Rowing Association (W.S.R.A.)	9:39.4	1:55.8
531	Travis Green	35		CAN		9:39.4	1:55.8
534	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	9:39.5	1:55.9
534	Finlay Walker	23		GBR		9:39.5	1:55.9
536	Gordon Coy	58	Bristol & Aksai Kazakhstan	GBR	Royal Navy Veterans	9:39.7	1:55.9
537	Tom Bradshaw	38		GBR		9:40.0	1:56.0
537	Chris Ludwig	51		USA		9:40.0	1:56.0
537	Jake Howard	41		USA		9:40.0	1:56.0
540	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9:40.2	1:56.0
540	Sean Lovison	47	Moorestown, NJ	USA	Iron Jungle CrossFit	9:40.2	1:56.0
540	Nolan Wesche	40		USA		9:40.2	1:56.0
543	Eric Dreyer	60	tulsa, OK	USA	Ready 2 Row	9:40.4	1:56.0
543	Michael Prewitt	47		USA		9:40.4	1:56.0
545	Henry Jordan	41		USA		9:40.6	1:56.1
546	Jeff Lheureux	44		USA		9:40.7	1:56.1
547	martin froschauer	46		GER		9:40.8	1:56.1
548	Boris Sorgius	55		GER		9:41.3	1:56.2
548	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	9:41.3	1:56.2
550	Bill Cooper	56		CAN		9:41.4	1:56.2