Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 9:46.8 | 1:57.3 | |
| 601 | Chris Hutchinson | 56 | Canterbury | NZL | 9:46.8 | 1:57.3 | |
| 603 | Ieva Zvaune | 36 | LAT | 9:46.9 | 1:57.3 | ||
| 604 | Matt Killinder | 40 | USA | 9:47.0 | 1:57.4 | ||
| 605 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 9:47.1 | 1:57.4 |
| 606 | Chris Hochschild | 55 | Corona del Mar, CA | NZL | New Zealand Defence Force | 9:47.2 | 1:57.4 |
| 607 | Jason Ali | 30 | Stony Brook, NY | USA | 9:47.3 | 1:57.4 | |
| 607 | Jim DeSordi | 59 | Omaha, NE | USA | 9:47.3 | 1:57.4 | |
| 609 | Duncan Woodward | 58 | Kuala Belait | GBR | 9:47.4 | 1:57.4 | |
| 609 | Søren Damgaard | 69 | Bagsvaerd | DEN | 9:47.4 | 1:57.4 | |
| 611 | Lennart Nielsen | 46 | Skodborg | DEN | 9:47.5 | 1:57.5 | |
| 611 | Joe Haller | 54 | San Francisco, CA | USA | 9:47.5 | 1:57.5 | |
| 613 | Jon Regbo | 47 | NOR | 9:47.7 | 1:57.5 | ||
| 614 | Adrian Wood | 60 | Warrington | GBR | 9:47.8 | 1:57.5 | |
| 615 | Christopher Enderton | 49 | Madison, AL | USA | U.S. Army Retired | 9:48.4 | 1:57.6 |
| 615 | Steve Bien | 41 | USA | 9:48.4 | 1:57.6 | ||
| 617 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 9:48.5 | 1:57.7 |
| 618 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 9:48.8 | 1:57.7 |
| 619 | Aaron Kalz | 40 | QLD | AUS | RAAF | 9:48.9 | 1:57.7 |
| 619 | Stefan Revermann | 55 | GER | 9:48.9 | 1:57.7 | ||
| 619 | Thomas D | 36 | FRA | 9:48.9 | 1:57.7 | ||
| 622 | Alissa Martelli | 42 | AUS | 9:49.0 | 1:57.8 | ||
| 622 | daniel Richard | 31 | USA | 9:49.0 | 1:57.8 | ||
| 622 | Sean Smith | 35 | USA | 9:49.0 | 1:57.8 | ||
| 625 | Martin Emmerson | 44 | GBR | 9:49.1 | 1:57.8 | ||
| 626 | Jon Shields | 55 | Avon, CT | USA | 9:49.3 | 1:57.8 | |
| 627 | Jonathon Kay | 43 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 9:49.4 | 1:57.8 |
| 628 | Marko Onlajner | 45 | CRO | 9:49.8 | 1:57.9 | ||
| 628 | Kelly Stark | 47 | GBR | Fitness Matters | 9:49.8 | 1:57.9 | |
| 630 | Gerben van der Meulen | 56 | NED | 9:49.9 | 1:57.9 | ||
| 630 | Michael Kuhnsman | 54 | Bremerton, WA | USA | 9:49.9 | 1:57.9 | |
| 630 | Mladen Srdić | 38 | Belgrade | SRB | 9:49.9 | 1:57.9 | |
| 630 | Nicolas Chevrey | 44 | Delemont | SUI | 9:49.9 | 1:57.9 | |
| 634 | Loraine Baraki | 35 | USA | 9:50.0 | 1:58.0 | ||
| 635 | Steve Scherrer | 61 | Lafayette, IN | USA | 9:50.1 | 1:58.0 | |
| 635 | Donald Becker | 68 | Bluffton, SC | USA | 9:50.1 | 1:58.0 | |
| 637 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 9:50.2 | 1:58.0 | |
| 638 | Drea Buyze | 40 | GRANDVILLE, MI | USA | United States Naval Academy | 9:50.3 | 1:58.0 |
| 638 | Amanda Clifton | 39 | USA | 9:50.3 | 1:58.0 | ||
| 640 | Bogdan-Boro Milin | 53 | Zadar | CRO | 9:50.4 | 1:58.0 | |
| 640 | Sergej Grabun | 40 | LUX | 9:50.4 | 1:58.0 | ||
| 642 | Mark Graham | 58 | Rangiora | NZL | 9:50.6 | 1:58.1 | |
| 642 | John Henrichsen | 48 | Nevada, TX | USA | Bedford Fire Department | 9:50.6 | 1:58.1 |
| 642 | Laurent Le Flohic | 52 | FRA | 9:50.6 | 1:58.1 | ||
| 645 | C Los | 44 | Rockaway, NJ | USA | 9:50.7 | 1:58.1 | |
| 646 | Mike Kourakis | 56 | AUS | 9:50.9 | 1:58.1 | ||
| 646 | jason powell | 54 | USA | 9:50.9 | 1:58.1 | ||
| 648 | Patrick Klanac | 59 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 9:51.0 | 1:58.2 |
| 648 | Jarrett Dorazio | 28 | USA | 9:51.0 | 1:58.2 | ||
| 650 | Myles Elsing | 78 | La Quinta, CA | USA | 9:51.2 | 1:58.2 |