Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Liz Jones	45		GBR		9:56.1	1:59.2
702	Christian Lesimple	45	München	GER		9:56.2	1:59.2
703	Iain McCorquodale	51	West Calder	GBR		9:56.3	1:59.2
703	Oscar Castanon	43	ON	CAN		9:56.3	1:59.2
705	William Ruiz	61	Stamford, CT	USA		9:56.5	1:59.3
706	Steven McMahon	53	Rockford, MI	USA		9:56.7	1:59.3
707	Sander Schaap	50		NED		9:56.9	1:59.3
708	Joshua Turnbow	44		USA		9:57.0	1:59.4
709	Filippo Visconti	38	Miami, FL	USA		9:57.1	1:59.4
710	Marcus Johnson	23		AUS		9:57.2	1:59.4
710	Jim Orwick	29		USA		9:57.2	1:59.4
712	Stephen King	32		USA	U.S. Navy	9:57.3	1:59.4
713	Christopher Ros	54	Alexandria, VA	USA		9:57.6	1:59.5
713	Robert Rows	47		SUI		9:57.6	1:59.5
713	Mitchell Land	53	St. Louis, MO	USA		9:57.6	1:59.5
716	Florian Grimm	39		GER		9:57.9	1:59.5
716	Daryll Baker	65		USA		9:57.9	1:59.5
718	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:58.1	1:59.6
719	Paul Bradshaw	50		GBR		9:58.3	1:59.6
719	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	9:58.3	1:59.6
721	Joel Sabella	41	Leavenworth, KS	USA		9:58.4	1:59.6
721	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	9:58.4	1:59.6
721	Anthony Jones	43	Hereford	GBR		9:58.4	1:59.6
721	Shaun Holden	55		GBR		9:58.4	1:59.6
721	Carlos Dominguez	49		USA		9:58.4	1:59.6
726	Arvid Hällagård	35		SWE		9:58.5	1:59.7
726	Paul Rose	58	York	GBR		9:58.5	1:59.7
728	Florian Pallas	41		GER		9:58.9	1:59.7
729	Pete Toghill	69	Oakham	GBR	Royal Marines	9:59.3	1:59.8
729	Alan Toppen	48	Ashburn, VA	USA		9:59.3	1:59.8
729	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	9:59.3	1:59.8
732	Aida Walsh	28		USA		9:59.4	1:59.8
732	Mark Long	49		USA		9:59.4	1:59.8
734	Nigel Beagarie	71		GBR		9:59.5	1:59.9
734	David George	50	Skidby	GBR	Age Without Limits	9:59.5	1:59.9
736	Dan Taylor	44		GBR	EXR Rowing	9:59.8	1:59.9
737	Adam Duffin	63	Malmesbury	GBR		10:00.0	2:00.0
737	Giovany Reillo	41		USA		10:00.0	2:00.0
737	Daniel Skinner	42		GBR		10:00.0	2:00.0
740	Matt Morin	42		USA		10:00.1	2:00.0
741	Ed O’Malley	50		USA		10:00.2	2:00.0
742	M. Goltz	40		GER		10:00.4	2:00.0
743	Nick Eisinger	51		GBR		10:00.5	2:00.1
744	Marko FX	48		GER		10:00.7	2:00.1
745	Chris Walters	35		USA		10:00.9	2:00.1
746	Mark Prescott	65		USA		10:01.2	2:00.2
747	Mojmír Blažejovský	17		CZE		10:01.5	2:00.3
748	Ken Theurer	61		USA		10:01.7	2:00.3
749	Ivan Divliansky	51	ORLANDO, FL	USA		10:02.3	2:00.4
750	Justin Clark	39		USA		10:02.6	2:00.5