Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Iain McCorquodale	51	West Calder	GBR		9:56.3	1:59.2
701	Oscar Castanon	43	ON	CAN		9:56.3	1:59.2
703	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	9:56.5	1:59.3
704	Steven McMahon	53	Rockford, MI	USA		9:56.7	1:59.3
705	Sander Schaap	50		NED		9:56.9	1:59.3
706	Joshua Turnbow	44		USA		9:57.0	1:59.4
707	Filippo Visconti	38	Miami, FL	USA		9:57.1	1:59.4
708	Marcus Johnson	23		AUS		9:57.2	1:59.4
708	Jim Orwick	29		USA		9:57.2	1:59.4
710	Stephen King	32		USA	U.S. Navy	9:57.3	1:59.4
711	Christopher Ros	54	Alexandria, VA	USA		9:57.6	1:59.5
711	Robert Rows	47	Zurich	SUI		9:57.6	1:59.5
711	Mitchell Land	53	St. Louis, MO	USA		9:57.6	1:59.5
714	Florian Grimm	39		GER		9:57.9	1:59.5
714	Daryll Baker	65		USA		9:57.9	1:59.5
716	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:58.1	1:59.6
717	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	9:58.3	1:59.6
718	Joel Sabella	41	Leavenworth, KS	USA		9:58.4	1:59.6
718	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	9:58.4	1:59.6
718	Anthony Jones	43	Hereford	GBR		9:58.4	1:59.6
718	Shaun Holden	55		GBR		9:58.4	1:59.6
718	Carlos Dominguez	49		USA		9:58.4	1:59.6
723	Arvid Hällagård	35		SWE		9:58.5	1:59.7
723	Paul Rose	58	York	GBR		9:58.5	1:59.7
725	Florian Pallas	41		GER		9:58.9	1:59.7
726	Pete Toghill	69	Oakham	GBR	Royal Marines	9:59.3	1:59.8
726	Alan Toppen	48	Ashburn, VA	USA		9:59.3	1:59.8
726	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	9:59.3	1:59.8
729	Aida Walsh	28		USA		9:59.4	1:59.8
729	Mark Long	49		USA		9:59.4	1:59.8
731	Nigel Beagarie	71		GBR		9:59.5	1:59.9
731	David George	50	Skidby	GBR	Age Without Limits	9:59.5	1:59.9
733	Dan Taylor	44		GBR	EXR Rowing	9:59.8	1:59.9
734	Adam Duffin	63	Malmesbury	GBR		10:00.0	2:00.0
734	Giovany Reillo	41		USA		10:00.0	2:00.0
734	Daniel Skinner	42		GBR		10:00.0	2:00.0
737	Matt Morin	42		USA		10:00.1	2:00.0
738	Ed O’Malley	50		USA		10:00.2	2:00.0
739	M. Goltz	40		GER		10:00.4	2:00.0
740	Nick Eisinger	51		GBR		10:00.5	2:00.1
741	Marko FX	48		GER		10:00.7	2:00.1
742	Chris Walters	35		USA		10:00.9	2:00.1
743	Mark Prescott	65		USA		10:01.2	2:00.2
744	Mojmír Blažejovský	17		CZE		10:01.5	2:00.3
745	Ken Theurer	61		USA		10:01.7	2:00.3
746	Ivan Divliansky	51	ORLANDO, FL	USA		10:02.3	2:00.4
747	Justin Clark	39		USA		10:02.6	2:00.5
748	Tudor Turcu	32		ROU		10:02.7	2:00.5
749	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	10:02.8	2:00.5
750	Taylor Barrett	32		USA		10:03.0	2:00.6