Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Christian Lesimple | 45 | München | GER | 9:56.2 | 1:59.2 | |
702 | Iain McCorquodale | 51 | West Calder | GBR | 9:56.3 | 1:59.2 | |
702 | Oscar Castanon | 43 | ON | CAN | 9:56.3 | 1:59.2 | |
704 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 9:56.5 | 1:59.3 |
705 | Steven McMahon | 53 | Rockford, MI | USA | 9:56.7 | 1:59.3 | |
706 | Sander Schaap | 50 | NED | 9:56.9 | 1:59.3 | ||
707 | Joshua Turnbow | 44 | USA | 9:57.0 | 1:59.4 | ||
708 | Filippo Visconti | 38 | Miami, FL | USA | 9:57.1 | 1:59.4 | |
709 | Marcus Johnson | 23 | AUS | 9:57.2 | 1:59.4 | ||
709 | Jim Orwick | 29 | USA | 9:57.2 | 1:59.4 | ||
711 | Stephen King | 32 | USA | U.S. Navy | 9:57.3 | 1:59.4 | |
712 | Christopher Ros | 54 | Alexandria, VA | USA | 9:57.6 | 1:59.5 | |
712 | Robert Rows | 47 | SUI | 9:57.6 | 1:59.5 | ||
712 | Mitchell Land | 53 | St. Louis, MO | USA | 9:57.6 | 1:59.5 | |
715 | Florian Grimm | 39 | GER | 9:57.9 | 1:59.5 | ||
715 | Daryll Baker | 65 | USA | 9:57.9 | 1:59.5 | ||
717 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 9:58.1 | 1:59.6 |
718 | Paul Bradshaw | 50 | GBR | 9:58.3 | 1:59.6 | ||
718 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 9:58.3 | 1:59.6 |
720 | Joel Sabella | 41 | Leavenworth, KS | USA | 9:58.4 | 1:59.6 | |
720 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 9:58.4 | 1:59.6 |
720 | Anthony Jones | 43 | Hereford | GBR | 9:58.4 | 1:59.6 | |
720 | Shaun Holden | 55 | GBR | 9:58.4 | 1:59.6 | ||
720 | Carlos Dominguez | 49 | USA | 9:58.4 | 1:59.6 | ||
725 | Arvid Hällagård | 35 | SWE | 9:58.5 | 1:59.7 | ||
725 | Paul Rose | 58 | York | GBR | 9:58.5 | 1:59.7 | |
727 | Florian Pallas | 41 | GER | 9:58.9 | 1:59.7 | ||
728 | Pete Toghill | 69 | Oakham | GBR | Royal Marines | 9:59.3 | 1:59.8 |
728 | Alan Toppen | 48 | Ashburn, VA | USA | 9:59.3 | 1:59.8 | |
728 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:59.3 | 1:59.8 |
731 | Aida Walsh | 28 | USA | 9:59.4 | 1:59.8 | ||
731 | Mark Long | 49 | USA | 9:59.4 | 1:59.8 | ||
733 | Nigel Beagarie | 71 | GBR | 9:59.5 | 1:59.9 | ||
733 | David George | 50 | Skidby | GBR | Age Without Limits | 9:59.5 | 1:59.9 |
735 | Dan Taylor | 44 | GBR | EXR Rowing | 9:59.8 | 1:59.9 | |
736 | Adam Duffin | 63 | Malmesbury | GBR | 10:00.0 | 2:00.0 | |
736 | Giovany Reillo | 41 | USA | 10:00.0 | 2:00.0 | ||
736 | Daniel Skinner | 42 | GBR | 10:00.0 | 2:00.0 | ||
739 | Matt Morin | 42 | USA | 10:00.1 | 2:00.0 | ||
740 | Ed O’Malley | 50 | USA | 10:00.2 | 2:00.0 | ||
741 | M. Goltz | 40 | GER | 10:00.4 | 2:00.0 | ||
742 | Nick Eisinger | 51 | GBR | 10:00.5 | 2:00.1 | ||
743 | Marko FX | 48 | GER | 10:00.7 | 2:00.1 | ||
744 | Chris Walters | 35 | USA | 10:00.9 | 2:00.1 | ||
745 | Mark Prescott | 65 | USA | 10:01.2 | 2:00.2 | ||
746 | Mojmír Blažejovský | 17 | CZE | 10:01.5 | 2:00.3 | ||
747 | Ken Theurer | 61 | USA | 10:01.7 | 2:00.3 | ||
748 | Ivan Divliansky | 51 | ORLANDO, FL | USA | 10:02.3 | 2:00.4 | |
749 | Justin Clark | 39 | USA | 10:02.6 | 2:00.5 | ||
750 | Tudor Turcu | 32 | ROU | 10:02.7 | 2:00.5 |