Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Barry Rice | 43 | USA | 10:21.0 | 2:04.2 | ||
| 901 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 10:21.0 | 2:04.2 | |
| 903 | Marty Diklich | 62 | USA | 10:21.4 | 2:04.2 | ||
| 904 | Erik Sandrén | 34 | SWE | 10:21.5 | 2:04.3 | ||
| 904 | Jesse Clawson | 43 | USA | 10:21.5 | 2:04.3 | ||
| 906 | Dirk Driessen | 30 | NED | 10:21.6 | 2:04.3 | ||
| 907 | Angelika Wilken | 64 | Elmshorn | GER | 10:21.7 | 2:04.3 | |
| 908 | Patrick Donnelly | 43 | GBR | 10:21.8 | 2:04.3 | ||
| 909 | Keith Stark | 51 | UGA | 10:21.9 | 2:04.3 | ||
| 910 | John Dixon | 51 | USA | 10:22.2 | 2:04.4 | ||
| 911 | Ryan Modin | 38 | USA | 10:22.5 | 2:04.5 | ||
| 912 | James Wakefield | 54 | USA | 10:23.0 | 2:04.6 | ||
| 912 | Chenggang Wu | 56 | Mclean, VA | USA | 10:23.0 | 2:04.6 | |
| 914 | Matt Smith | 39 | Shawnee, KS | USA | 10:23.2 | 2:04.6 | |
| 915 | John Chung | 52 | Honolulu, HI | USA | 10:23.5 | 2:04.7 | |
| 915 | Sameer Patel | 56 | USA | 10:23.5 | 2:04.7 | ||
| 917 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 10:23.6 | 2:04.7 |
| 918 | Neil Cummons | 57 | Buckhannon , WV | USA | US Army | 10:23.7 | 2:04.7 |
| 919 | Bernie Van Houten | 70 | USA | 10:23.9 | 2:04.7 | ||
| 919 | P D | 48 | CAN | 10:23.9 | 2:04.7 | ||
| 921 | Eric Kerr | 26 | CAN | 10:24.0 | 2:04.8 | ||
| 922 | Bill Fox | 46 | USA | 10:24.1 | 2:04.8 | ||
| 922 | Alex Diehl | 42 | GER | 10:24.1 | 2:04.8 | ||
| 924 | Lon Olsen | 59 | USA | 10:24.4 | 2:04.8 | ||
| 925 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 10:24.5 | 2:04.9 | |
| 926 | Dean Kull | 29 | AUS | 10:24.7 | 2:04.9 | ||
| 926 | Kerry Pottinger | 64 | GBR | 10:24.7 | 2:04.9 | ||
| 926 | Jamie Sabanos | 37 | USA | 10:24.7 | 2:04.9 | ||
| 926 | Sam Ollari | 21 | USA | 10:24.7 | 2:04.9 | ||
| 930 | Jacob Olesen | 36 | Søborg | DEN | 10:24.9 | 2:04.9 | |
| 931 | T. Geyer | 63 | Purcellville, VA | USA | 10:25.0 | 2:05.0 | |
| 932 | Eirik Simonsen | 60 | NOR | 10:25.1 | 2:05.0 | ||
| 932 | Patrick Snyder | 32 | USA | 10:25.1 | 2:05.0 | ||
| 934 | Blake Mertz | 35 | USA | 10:25.3 | 2:05.0 | ||
| 935 | Boris Martin | 50 | FRA | 10:25.8 | 2:05.1 | ||
| 936 | Steven Meade | 21 | USA | 10:26.0 | 2:05.2 | ||
| 937 | Howard Moate | 59 | Selby | GBR | 10:26.1 | 2:05.2 | |
| 937 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 10:26.1 | 2:05.2 |
| 939 | Paul Brandt | 61 | USA | 10:26.2 | 2:05.2 | ||
| 940 | Bill Gray | 59 | Tempe, AZ | USA | 10:26.4 | 2:05.2 | |
| 941 | Tim Healy | 64 | Dublin 🇮🇪 | IRL | 10:26.5 | 2:05.3 | |
| 941 | Michelle Steinhubel | 53 | USA | 10:26.5 | 2:05.3 | ||
| 943 | Roy Marinelli | 33 | ITA | 10:26.9 | 2:05.3 | ||
| 944 | Tylor Wilson | 37 | Bakersfield , CA | USA | 10:27.1 | 2:05.4 | |
| 945 | M. Albertsen | 56 | Stavanger | NOR | 10:27.2 | 2:05.4 | |
| 945 | Andy Boldt | 54 | CAN | 10:27.2 | 2:05.4 | ||
| 947 | Gavin S | 38 | USA | 10:27.3 | 2:05.4 | ||
| 948 | Allison Gootkin | 26 | USA | 10:27.4 | 2:05.4 | ||
| 949 | Jeffrey Woulfin | 45 | Austin, TX | USA | 10:27.7 | 2:05.5 | |
| 949 | Jay Connelly | 58 | USA | 10:27.7 | 2:05.5 |