Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Manuel Furthmueller | 44 | Gerstetten | GER | 10:34.8 | 2:06.9 | |
| 1001 | Sara Pate | 57 | Anchorage , AK | USA | Street Parking | 10:34.8 | 2:06.9 |
| 1003 | Scott Sherwood | 53 | USA | 10:35.0 | 2:07.0 | ||
| 1003 | Lukas Tremmel | 37 | UAE | 10:35.0 | 2:07.0 | ||
| 1005 | Lisa Griffiths | 51 | GBR | 10:35.1 | 2:07.0 | ||
| 1005 | JOHN GIBSON | 39 | LA | USA | 10:35.1 | 2:07.0 | |
| 1007 | Rubén Esteve Marcilla | 40 | ESP | 10:35.5 | 2:07.1 | ||
| 1008 | Mark Hume | 51 | Oxford | GBR | British Army | 10:35.6 | 2:07.1 |
| 1008 | David Poulain | 46 | FRA | 10:35.6 | 2:07.1 | ||
| 1010 | Nik Jones | 56 | Nottingham | GBR | 10:35.7 | 2:07.1 | |
| 1010 | Frank Owens | 33 | GBR | 10:35.7 | 2:07.1 | ||
| 1012 | Gwiseon Lim | 54 | KOR | Geobukseon -「거북선」 | 10:35.8 | 2:07.1 | |
| 1012 | Cary Carter | 55 | USA | 10:35.8 | 2:07.1 | ||
| 1014 | Cory Bradshaw | 50 | Sterling, IL | USA | 10:35.9 | 2:07.1 | |
| 1014 | Leon Felix | 43 | CAN | 10:35.9 | 2:07.1 | ||
| 1016 | Sam Micklewright | 35 | Bristol | GBR | 10:36.1 | 2:07.2 | |
| 1016 | Simon Kramer | 48 | GER | 10:36.1 | 2:07.2 | ||
| 1016 | Sam McKoon | 48 | USA | 10:36.1 | 2:07.2 | ||
| 1019 | David Johnson | 61 | USA | 10:36.4 | 2:07.2 | ||
| 1019 | Jason Otto | 42 | NC | USA | University at Buffalo | 10:36.4 | 2:07.2 |
| 1021 | Nathaniel Infante | 42 | USA | 10:36.6 | 2:07.3 | ||
| 1022 | Andy Lee | 57 | USA | 10:36.8 | 2:07.3 | ||
| 1023 | Bob Perry | 62 | WALTHAM, MA | USA | 10:36.9 | 2:07.3 | |
| 1024 | L C | 46 | GER | 10:37.1 | 2:07.4 | ||
| 1024 | Franklin Franco | 30 | USA | 10:37.1 | 2:07.4 | ||
| 1026 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 10:37.2 | 2:07.4 |
| 1027 | Chris Borghi | 54 | N Ft Myers, FL | USA | 10:37.5 | 2:07.5 | |
| 1028 | Matthew Thompson | 49 | Barrie | CAN | 10:37.6 | 2:07.5 | |
| 1029 | Carson Davis | 39 | USA | 10:37.7 | 2:07.5 | ||
| 1029 | Jon Edicola | 37 | USA | 10:37.7 | 2:07.5 | ||
| 1029 | Miranda Dendekker | 29 | Windsor, ON | CAN | 10:37.7 | 2:07.5 | |
| 1032 | Stephen Berta | 31 | USA | 10:37.8 | 2:07.5 | ||
| 1033 | Holger Zechel | 47 | GER | 10:37.9 | 2:07.5 | ||
| 1033 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 10:37.9 | 2:07.5 | |
| 1035 | jason hunter | 50 | USA | 10:38.1 | 2:07.6 | ||
| 1036 | Jeffrey Schiff | 47 | USA | 10:38.6 | 2:07.7 | ||
| 1037 | Brandon Puckett | 26 | USA | 10:38.8 | 2:07.7 | ||
| 1038 | Jo Lee | 28 | CHN | 10:39.0 | 2:07.8 | ||
| 1038 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:39.0 | 2:07.8 |
| 1040 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 10:39.1 | 2:07.8 |
| 1041 | Anh Vu | 26 | USA | 10:39.2 | 2:07.8 | ||
| 1042 | Gary Lingen | 42 | USA | 10:39.3 | 2:07.8 | ||
| 1043 | Joshua Bush | 51 | USA | 10:39.5 | 2:07.9 | ||
| 1044 | Ben Templeman | 42 | AUS | 10:40.0 | 2:08.0 | ||
| 1044 | Mark Perry | 35 | USA | 10:40.0 | 2:08.0 | ||
| 1046 | Aleš Ojsteršek | 40 | SLO | 10:40.1 | 2:08.0 | ||
| 1046 | Donald Shaw | 35 | USA | 10:40.1 | 2:08.0 | ||
| 1048 | Jarek Otto | 50 | Gliwice | POL | 10:40.4 | 2:08.0 | |
| 1048 | Raynor Holmes Jr. | 70 | Austintown , OH | USA | Team Diamonds | 10:40.4 | 2:08.0 |
| 1050 | Sofie Valk | 36 | GER | 10:40.6 | 2:08.1 |