Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Hasan Afzal	34		GBR	Street Parking	10:49.2	2:09.8
1102	Jason Cox	50		USA		10:49.4	2:09.8
1103	Chad Antunano	35	CA	USA		10:49.5	2:09.9
1104	Amanda Knackstedt	45		USA		10:49.6	2:09.9
1105	Darren Sheridan	49		CYP		10:49.7	2:09.9
1106	Doriana De Sillo	44		ITA		10:49.9	2:09.9
1106	Bastiaan W	35		NED		10:49.9	2:09.9
1106	Darwin Evans	48		CAN		10:49.9	2:09.9
1109	Michael Baines	63		GBR		10:50.0	2:10.0
1110	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	10:50.2	2:10.0
1111	Rob Kozlowski	48		USA		10:50.3	2:10.0
1111	Sean D	60	McKinney, TX	USA		10:50.3	2:10.0
1113	Judson Graham	63	Dennis, MA	USA		10:50.5	2:10.1
1114	Eric Schopf	61		USA		10:50.6	2:10.1
1115	Christopher Kenmore	61	Edinburgh	GBR		10:50.7	2:10.1
1116	Carole Jackson	61		GBR		10:50.8	2:10.1
1117	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	10:50.9	2:10.1
1117	Ben W	13		AUS		10:50.9	2:10.1
1119	Alex Dzhuraev	36		AIN		10:51.0	2:10.2
1119	Bob Wallace	66	Ballard, WA	USA		10:51.0	2:10.2
1121	Stéphane Zambon	47		FRA		10:51.1	2:10.2
1122	Frank Gulia	59		USA		10:51.3	2:10.2
1123	Caroline Edwards	44		GBR		10:51.4	2:10.2
1124	Dennis Burns	66		USA		10:51.5	2:10.3
1125	Stefan Gilenmyr	59	Falköping	SWE		10:51.6	2:10.3
1126	Paweł LIPIŃSKI	41		POL		10:51.7	2:10.3
1127	Mark Hesketh	65		GBR		10:51.9	2:10.3
1128	Sarah Luty	52		GBR		10:52.0	2:10.4
1129	Walter Mayfield	61	Anderson, SC	USA		10:52.2	2:10.4
1130	He X	36		CHN		10:52.4	2:10.4
1130	Wesley Worden	65	AZ	USA	The Diamonds (Over Sixties Erging Group)	10:52.4	2:10.4
1132	Charlton Williams	46	BATON ROUGE, LA	USA		10:52.7	2:10.5
1133	Melanie König-Effenberger	43		GER		10:53.0	2:10.6
1133	Marco Scholz	52	München	GER		10:53.0	2:10.6
1135	Jari K	45		FIN		10:53.1	2:10.6
1135	Bill Ryan	55		USA		10:53.1	2:10.6
1137	Katie Leas-Medrek	36		USA		10:53.4	2:10.6
1138	Vincenzo Gandolfo	61		ITA		10:53.6	2:10.7
1139	Brian Love	49		USA		10:53.7	2:10.7
1139	Damon Devine	49	CA	USA		10:53.7	2:10.7
1141	Michael Garvey	42	MI	USA		10:53.9	2:10.7
1142	Tarun Raghavan	49		IND		10:54.0	2:10.8
1143	William Westerman	56	Huddersfield	GBR	Age Without Limits	10:54.1	2:10.8
1143	Zac Smith	38		USA		10:54.1	2:10.8
1145	Gary Bowker	63	Lancaster	GBR		10:54.2	2:10.8
1145	shawn Littleton	42		USA		10:54.2	2:10.8
1147	Ian Matthews	64	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	10:54.9	2:10.9
1147	Jeanna Ventura	50		USA		10:54.9	2:10.9
1149	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	10:55.1	2:11.0
1150	Hello Hi	33		USA	reddit /r/ rowing	10:55.3	2:11.0