Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Chad Antunano | 35 | CA | USA | 10:49.5 | 2:09.9 | |
| 1102 | Amanda Knackstedt | 45 | USA | 10:49.6 | 2:09.9 | ||
| 1103 | Darren Sheridan | 49 | CYP | 10:49.7 | 2:09.9 | ||
| 1104 | Doriana De Sillo | 44 | ITA | 10:49.9 | 2:09.9 | ||
| 1104 | Bastiaan W | 35 | NED | 10:49.9 | 2:09.9 | ||
| 1104 | Darwin Evans | 48 | CAN | 10:49.9 | 2:09.9 | ||
| 1107 | Michael Baines | 63 | GBR | 10:50.0 | 2:10.0 | ||
| 1108 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 10:50.2 | 2:10.0 |
| 1109 | Rob Kozlowski | 48 | USA | 10:50.3 | 2:10.0 | ||
| 1109 | Sean D | 60 | McKinney, TX | USA | 10:50.3 | 2:10.0 | |
| 1111 | Judson Graham | 63 | Dennis, MA | USA | 10:50.5 | 2:10.1 | |
| 1112 | Eric Schopf | 61 | USA | 10:50.6 | 2:10.1 | ||
| 1113 | Christopher Kenmore | 61 | Edinburgh | GBR | 10:50.7 | 2:10.1 | |
| 1114 | Carole Jackson | 61 | GBR | 10:50.8 | 2:10.1 | ||
| 1115 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 10:50.9 | 2:10.1 |
| 1115 | Ben W | 13 | AUS | 10:50.9 | 2:10.1 | ||
| 1117 | Alex Dzhuraev | 36 | AIN | 10:51.0 | 2:10.2 | ||
| 1117 | Bob Wallace | 66 | Ballard, WA | USA | 10:51.0 | 2:10.2 | |
| 1119 | Stéphane Zambon | 47 | FRA | 10:51.1 | 2:10.2 | ||
| 1120 | Frank Gulia | 59 | USA | 10:51.3 | 2:10.2 | ||
| 1121 | Caroline Edwards | 44 | GBR | 10:51.4 | 2:10.2 | ||
| 1122 | Dennis Burns | 66 | USA | 10:51.5 | 2:10.3 | ||
| 1123 | Stefan Gilenmyr | 59 | Falköping | SWE | 10:51.6 | 2:10.3 | |
| 1124 | Paweł LIPIŃSKI | 41 | POL | 10:51.7 | 2:10.3 | ||
| 1125 | Mark Hesketh | 65 | GBR | 10:51.9 | 2:10.3 | ||
| 1126 | Sarah Luty | 52 | GBR | 10:52.0 | 2:10.4 | ||
| 1127 | Walter Mayfield | 61 | Anderson, SC | USA | 10:52.2 | 2:10.4 | |
| 1128 | He X | 36 | CHN | 10:52.4 | 2:10.4 | ||
| 1128 | Wesley Worden | 65 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:52.4 | 2:10.4 |
| 1130 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 10:52.7 | 2:10.5 | |
| 1131 | Melanie König-Effenberger | 43 | GER | 10:53.0 | 2:10.6 | ||
| 1131 | Marco Scholz | 52 | München | GER | 10:53.0 | 2:10.6 | |
| 1133 | Jari K | 45 | FIN | 10:53.1 | 2:10.6 | ||
| 1133 | Bill Ryan | 55 | Springfield, PA | USA | 10:53.1 | 2:10.6 | |
| 1135 | Katie Leas-Medrek | 36 | USA | 10:53.4 | 2:10.6 | ||
| 1136 | Vincenzo Gandolfo | 61 | ITA | 10:53.6 | 2:10.7 | ||
| 1137 | Brian Love | 49 | USA | 10:53.7 | 2:10.7 | ||
| 1137 | Damon Devine | 49 | CA | USA | 10:53.7 | 2:10.7 | |
| 1139 | Michael Garvey | 42 | MI | USA | 10:53.9 | 2:10.7 | |
| 1140 | Tarun Raghavan | 49 | IND | 10:54.0 | 2:10.8 | ||
| 1141 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 10:54.1 | 2:10.8 |
| 1141 | Zac Smith | 38 | USA | 10:54.1 | 2:10.8 | ||
| 1143 | Gary Bowker | 63 | Lancaster | GBR | 10:54.2 | 2:10.8 | |
| 1143 | shawn Littleton | 42 | USA | 10:54.2 | 2:10.8 | ||
| 1145 | Ian Matthews | 64 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 10:54.9 | 2:10.9 |
| 1145 | Jeanna Ventura | 50 | USA | 10:54.9 | 2:10.9 | ||
| 1147 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 10:55.1 | 2:11.0 |
| 1148 | Hello Hi | 33 | USA | reddit /r/ rowing | 10:55.3 | 2:11.0 | |
| 1149 | Molly Hart | 15 | USA | 10:55.6 | 2:11.1 | ||
| 1150 | Ursula Gneiting-Nentwig | 69 | Köln 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 10:55.8 | 2:11.1 |