Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Silvia Ruckstuhl-Diem | 41 | SUI | 12:10.5 | 2:26.1 | ||
| 1552 | Elke Vereecke | - | BEL | 12:11.4 | 2:26.2 | ||
| 1553 | Kathleen Donohoe | 42 | USA | 12:12.0 | 2:26.4 | ||
| 1554 | Ian Toft | 59 | GBR | 12:12.2 | 2:26.4 | ||
| 1555 | Kurt Thomas | 40 | USA | 12:12.6 | 2:26.5 | ||
| 1555 | Gemma Jones | 33 | GBR | 12:12.6 | 2:26.5 | ||
| 1557 | Sam Morley | 40 | Sheffield | GBR | 12:13.0 | 2:26.6 | |
| 1557 | Timothy Martin | 53 | ON | CAN | 12:13.0 | 2:26.6 | |
| 1559 | Anne H-J | 37 | GBR | 12:13.4 | 2:26.6 | ||
| 1559 | Daniel Tams | 46 | USA | 12:13.4 | 2:26.6 | ||
| 1561 | Rich Soublet | 41 | USA | 12:13.6 | 2:26.7 | ||
| 1561 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:13.6 | 2:26.7 |
| 1563 | Lisa Turnbull | 55 | TAS | AUS | 12:13.7 | 2:26.7 | |
| 1564 | Rebecca Shepherd | - | USA | 12:14.0 | 2:26.8 | ||
| 1565 | M M | 52 | CHN | 12:14.3 | 2:26.8 | ||
| 1565 | Jennifer Brevorka | 44 | USA | 12:14.3 | 2:26.8 | ||
| 1567 | Amandine Jourdin | 40 | FRA | 12:14.8 | 2:26.9 | ||
| 1568 | Angie Bien | 39 | USA | 12:15.1 | 2:27.0 | ||
| 1569 | Kristina Vile Jensen | 38 | DEN | 12:15.3 | 2:27.0 | ||
| 1570 | John Klein | 50 | Sulphur springs , TX | USA | 12:15.5 | 2:27.1 | |
| 1571 | Lars Magne Graue | 48 | NOR | 12:16.0 | 2:27.2 | ||
| 1572 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:16.3 | 2:27.2 |
| 1572 | Jiang Weiguang | 36 | CHN | 12:16.3 | 2:27.2 | ||
| 1574 | Luis Correa | 28 | USA | 12:17.5 | 2:27.5 | ||
| 1574 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 12:17.5 | 2:27.5 |
| 1576 | Mischel Kim | 51 | KOR | 12:18.3 | 2:27.6 | ||
| 1577 | yu liu | 41 | CHN | 12:18.5 | 2:27.7 | ||
| 1578 | Jane Monaghan | 51 | GBR | 12:19.0 | 2:27.8 | ||
| 1579 | Omar Eid | 35 | USA | 12:19.6 | 2:27.9 | ||
| 1580 | Peter Gackenheimer | 49 | Wendlingen | GER | 12:20.2 | 2:28.0 | |
| 1581 | Justin Richardson | 39 | USA | 12:20.3 | 2:28.0 | ||
| 1582 | John Elder | 75 | Portsmouth, RI | USA | 12:20.7 | 2:28.1 | |
| 1583 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 12:20.8 | 2:28.1 |
| 1584 | Jacob Lee | 42 | KOR | 12:21.1 | 2:28.2 | ||
| 1584 | William Berger | 41 | USA | 12:21.1 | 2:28.2 | ||
| 1586 | Maria Lampe | 33 | NOR | 12:21.8 | 2:28.3 | ||
| 1586 | Jennifer Palmer | 48 | USA | 12:21.8 | 2:28.3 | ||
| 1588 | Cameron Robshaw | 50 | GBR | 12:22.7 | 2:28.5 | ||
| 1589 | Tomas Kasik | 46 | Jihlava | CZE | 12:23.7 | 2:28.7 | |
| 1590 | Caitlin Burke | 57 | MD | USA | 12:24.1 | 2:28.8 | |
| 1591 | Ayn Eklund | 49 | IA | USA | 12:24.3 | 2:28.8 | |
| 1592 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 12:24.8 | 2:28.9 |
| 1593 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 12:25.0 | 2:29.0 |
| 1594 | Shae Dubs | 54 | Seattle, WA | USA | 12:25.1 | 2:29.0 | |
| 1595 | Luciano Pica | 41 | GER | 12:25.3 | 2:29.0 | ||
| 1596 | Chris Mann | 52 | USA | 12:25.4 | 2:29.0 | ||
| 1597 | Christy Jeffery | 39 | USA | 12:25.9 | 2:29.1 | ||
| 1598 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 12:26.0 | 2:29.2 |
| 1599 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:26.4 | 2:29.2 |
| 1600 | Dirk Willeck | 43 | GER | 12:27.1 | 2:29.4 |