Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Luigi Capra | 48 | USA | 13:31.0 | 2:42.2 | ||
| 1752 | Philip Beck | 53 | Salt Lake City, UT | USA | 13:31.2 | 2:42.2 | |
| 1752 | Patti Plante | 59 | USA | 13:31.2 | 2:42.2 | ||
| 1754 | Kennedy J | 12 | USA | 13:33.1 | 2:42.6 | ||
| 1755 | Robert Pepper | 42 | USA | 13:34.0 | 2:42.8 | ||
| 1756 | Glenna Mileson | 66 | USA | 13:34.7 | 2:42.9 | ||
| 1757 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 13:35.6 | 2:43.1 |
| 1758 | Jenny Angle | 39 | USA | 13:35.8 | 2:43.1 | ||
| 1759 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 13:36.4 | 2:43.2 | |
| 1760 | Wendy Hastings | 46 | USA | 13:37.2 | 2:43.4 | ||
| 1761 | Tola Miko | 47 | POL | 13:39.3 | 2:43.8 | ||
| 1762 | Anne Hoehn | 61 | USA | 13:39.7 | 2:43.9 | ||
| 1763 | Liz Murphy | 47 | USA | 13:41.7 | 2:44.3 | ||
| 1763 | Bina Mistry | 43 | CAN | 13:41.7 | 2:44.3 | ||
| 1765 | Lily Akalaitis | 22 | USA | 13:42.3 | 2:44.4 | ||
| 1766 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 13:43.3 | 2:44.6 |
| 1767 | Thomas Thieme | 63 | GER | 13:45.3 | 2:45.0 | ||
| 1768 | Helen Potterton | 41 | GBR | 13:46.1 | 2:45.2 | ||
| 1769 | Tamires Reimer | 33 | CAN | 13:46.4 | 2:45.2 | ||
| 1770 | Ramona Kar | 52 | CAN | 13:47.0 | 2:45.4 | ||
| 1771 | Lisa Crabtree | 63 | USA | 13:47.3 | 2:45.4 | ||
| 1772 | anja ojstersek | 41 | SLO | 13:48.6 | 2:45.7 | ||
| 1773 | Allegra B | 12 | AUS | 13:48.9 | 2:45.7 | ||
| 1774 | L L | 42 | AUS | 13:49.7 | 2:45.9 | ||
| 1775 | Susan Parlamento | 67 | USA | 13:49.8 | 2:45.9 | ||
| 1776 | 경묵 차 | 43 | KOR | 13:50.1 | 2:46.0 | ||
| 1777 | Lars Abrahamsson | 69 | SWE | 13:50.8 | 2:46.1 | ||
| 1778 | Gary Martin | 64 | Troon | GBR | 13:52.1 | 2:46.4 | |
| 1779 | Claude Chew | 71 | USA | 13:52.2 | 2:46.4 | ||
| 1780 | Jenn Beck | 54 | Salt Lake City, UT | USA | 13:52.4 | 2:46.4 | |
| 1781 | Birgit Overgaard | 72 | DEN | 13:53.2 | 2:46.6 | ||
| 1781 | Lena Morgan | 17 | USA | 13:53.2 | 2:46.6 | ||
| 1783 | Jacqueline Hamilton | 69 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:53.3 | 2:46.6 |
| 1784 | Hahn J. Rhyoo | 49 | KOR | 13:53.8 | 2:46.7 | ||
| 1785 | Em Holdway | 49 | USA | 13:54.0 | 2:46.8 | ||
| 1786 | Mallory Graving | 38 | USA | 13:54.2 | 2:46.8 | ||
| 1787 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:54.3 | 2:46.8 |
| 1788 | Tiffany Gruen | 42 | USA | 13:56.8 | 2:47.3 | ||
| 1789 | Eunbi Shin | 32 | SIN | 13:58.0 | 2:47.6 | ||
| 1790 | jingwei jin | 44 | CHN | 13:58.3 | 2:47.6 | ||
| 1791 | Marc Klass | 73 | Tucson, AZ | USA | 13:58.4 | 2:47.6 | |
| 1792 | Jeff Wilkins | 54 | USA | 13:58.6 | 2:47.7 | ||
| 1793 | Marci Stearns | 44 | USA | 13:58.7 | 2:47.7 | ||
| 1794 | Melissa Whalen | 31 | USA | 14:02.0 | 2:48.4 | ||
| 1795 | Pam Curtis | 55 | USA | 14:02.1 | 2:48.4 | ||
| 1796 | Chuck Schreiber | 66 | USA | 14:02.2 | 2:48.4 | ||
| 1797 | Joshua Steinfeld | 49 | USA | 14:02.4 | 2:48.4 | ||
| 1798 | Jennifer Mcgarry | 38 | USA | 14:02.5 | 2:48.5 | ||
| 1799 | Simone Cliff | 48 | Hamburg | GER | 14:02.9 | 2:48.5 | |
| 1799 | Neal Brumley | 68 | USA | 14:02.9 | 2:48.5 |