Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Jill Ahlers | 43 | USA | 13:06.1 | 2:37.2 | ||
| 1701 | Angela Malo | 35 | USA | 13:06.1 | 2:37.2 | ||
| 1703 | R Inglis | 60 | USA | 13:06.6 | 2:37.3 | ||
| 1704 | Peter Stratis | 50 | Astoria, NY | USA | 13:06.7 | 2:37.3 | |
| 1705 | Julie Jasmin | 50 | USA | 13:08.6 | 2:37.7 | ||
| 1705 | Brian Butler | 41 | USA | 13:08.6 | 2:37.7 | ||
| 1707 | Natalie Pangburn | 60 | USA | 13:10.6 | 2:38.1 | ||
| 1707 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 13:10.6 | 2:38.1 |
| 1709 | Martha lucía Pinzon morales | 49 | COL | 13:10.9 | 2:38.1 | ||
| 1710 | Linda Barnhouse | 62 | Elkridge, MD | USA | 13:11.4 | 2:38.2 | |
| 1711 | Victoria Yang | 32 | CHN | 13:11.5 | 2:38.3 | ||
| 1712 | Sue Mather | 74 | Harwich | GBR | 13:12.2 | 2:38.4 | |
| 1713 | Marjan De Heer | 38 | NED | 13:12.4 | 2:38.4 | ||
| 1714 | Stephanie Ward | 42 | Dumfries, VA | USA | 13:13.0 | 2:38.6 | |
| 1715 | Zaskia Wilson | 61 | Kyalami Estates Johannesburg. | RSA | 13:13.2 | 2:38.6 | |
| 1716 | Katja Kremers | 45 | GER | 13:13.4 | 2:38.6 | ||
| 1717 | Michael Richter | 50 | JPN | 13:14.0 | 2:38.8 | ||
| 1718 | Kerri Hastings | 51 | CAN | 13:14.7 | 2:38.9 | ||
| 1719 | Heather Nance | 53 | USA | 13:15.0 | 2:39.0 | ||
| 1720 | Krista Csontos | 44 | AL | USA | 13:15.3 | 2:39.0 | |
| 1721 | Karen Jarrett | 48 | USA | 13:15.5 | 2:39.1 | ||
| 1721 | Klinton Smith | 40 | USA | 13:15.5 | 2:39.1 | ||
| 1723 | DeeDee Barrientos | 47 | CA | USA | 13:15.9 | 2:39.1 | |
| 1724 | Xinyi Zeng | 40 | TPE | 13:16.5 | 2:39.3 | ||
| 1725 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 13:16.6 | 2:39.3 | |
| 1726 | Taylor Parrish | 30 | USA | 13:19.2 | 2:39.8 | ||
| 1727 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 13:19.6 | 2:39.9 |
| 1728 | Steve Berkey | 46 | USA | 13:20.3 | 2:40.0 | ||
| 1729 | Troi Bach | 31 | USA | 13:20.5 | 2:40.1 | ||
| 1730 | Mike Kabash | 41 | USA | 13:21.8 | 2:40.3 | ||
| 1731 | Robert Lloyd | 47 | CAN | 13:22.1 | 2:40.4 | ||
| 1732 | Karma K | 55 | Asheville, NC | USA | 13:22.9 | 2:40.5 | |
| 1733 | Diana Puffenbarger | 66 | USA | 13:23.2 | 2:40.6 | ||
| 1734 | Dan Blossom | 46 | USA | 13:23.6 | 2:40.7 | ||
| 1735 | Kaile Ferguson | 34 | Boulder , CO | USA | 13:24.5 | 2:40.9 | |
| 1736 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 13:26.3 | 2:41.2 | |
| 1737 | Jeremy Akins | 49 | GA | USA | 13:26.6 | 2:41.3 | |
| 1738 | Ray T | 25 | USA | 13:26.7 | 2:41.3 | ||
| 1739 | Hans Laskewitz | 70 | NED | 13:27.1 | 2:41.4 | ||
| 1739 | Melinda Cole | - | USA | 13:27.1 | 2:41.4 | ||
| 1739 | Jason Hutchings | 45 | USA | 13:27.1 | 2:41.4 | ||
| 1742 | Hans Pfeil | 60 | GER | Free Spirits | 13:27.2 | 2:41.4 | |
| 1743 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 13:28.0 | 2:41.6 | |
| 1744 | Kaila Searl | 39 | Portland, OR | USA | reddit /r/ rowing | 13:28.3 | 2:41.6 |
| 1745 | Sam Wong | 36 | USA | 13:28.8 | 2:41.7 | ||
| 1746 | Roger Stroud | 52 | USA | 13:29.0 | 2:41.8 | ||
| 1747 | Alba Morales | 49 | NY | USA | Live2Row Studios | 13:29.6 | 2:41.9 |
| 1748 | Trudy Kaltner | 46 | USA | 13:30.4 | 2:42.0 | ||
| 1749 | Kristen Etheridge | 49 | USA | 13:30.5 | 2:42.1 | ||
| 1750 | Gail Dokucu | 60 | Chicago, IL | USA | 13:30.8 | 2:42.1 |