Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Monica Rivera | 32 | USA | 12:43.0 | 2:32.6 | ||
| 1652 | Amy Workman | 44 | USA | 12:43.4 | 2:32.6 | ||
| 1653 | John Mayberry | 53 | Nashville, TN | USA | U.S. Marines | 12:44.0 | 2:32.8 |
| 1654 | Martin Zwickl | 54 | Oed | AUT | Silent Water Neufeld | 12:44.2 | 2:32.8 |
| 1655 | Terry Loewenberg | 77 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:44.6 | 2:32.9 |
| 1656 | Paul Martin | 35 | USA | 12:44.8 | 2:32.9 | ||
| 1657 | Jennifer DeLaMater | 59 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 12:45.0 | 2:33.0 |
| 1658 | Jenna Coy | 36 | USA | 12:45.3 | 2:33.0 | ||
| 1659 | Jose Couvertier | 46 | TX | USA | 12:46.4 | 2:33.2 | |
| 1660 | Marina babilonia | 32 | PUR | 12:47.7 | 2:33.5 | ||
| 1660 | Kent Kroeger | 59 | USA | 12:47.7 | 2:33.5 | ||
| 1662 | Sarah Scarr | 41 | USA | 12:48.7 | 2:33.7 | ||
| 1662 | Daria Rubin | 25 | USA | 12:48.7 | 2:33.7 | ||
| 1664 | Kristen Fillio | 52 | NC | USA | 50Plus | 12:48.9 | 2:33.7 |
| 1665 | Dom G | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 12:49.0 | 2:33.8 | |
| 1666 | Christy Johansen | 47 | USA | 12:49.7 | 2:33.9 | ||
| 1667 | Chelmin Lim | 34 | SIN | 12:49.8 | 2:33.9 | ||
| 1668 | rachel farney | 43 | USA | 12:50.6 | 2:34.1 | ||
| 1669 | Robert Thompson | 74 | Nottinghamshire | GBR | 12:51.0 | 2:34.2 | |
| 1670 | Sylvia Plumb | 56 | Danville, VT | USA | 12:51.2 | 2:34.2 | |
| 1671 | Craig McCutchen | 50 | USA | 12:51.4 | 2:34.2 | ||
| 1672 | Scott Brandon | 25 | USA | 12:51.7 | 2:34.3 | ||
| 1673 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 12:51.8 | 2:34.3 | |
| 1674 | Andre S | - | London | GBR | 12:51.9 | 2:34.3 | |
| 1675 | Caleb Richardson | 49 | USA | 12:52.7 | 2:34.5 | ||
| 1676 | Åse Holt | 68 | NOR | 12:52.8 | 2:34.5 | ||
| 1677 | Patrice Brown | 63 | Fairway, KS | USA | 12:53.1 | 2:34.6 | |
| 1678 | Valentín Jornet Casanova | 50 | Valencia | ESP | 12:54.0 | 2:34.8 | |
| 1679 | Avery A | 12 | USA | 12:54.6 | 2:34.9 | ||
| 1680 | Nadia Amrouche | 52 | CAN | 12:55.0 | 2:35.0 | ||
| 1681 | Jasmina Nuhanovic | 37 | BIH | 12:55.2 | 2:35.0 | ||
| 1682 | Branimira Milin | 53 | Zadar | CRO | 12:56.0 | 2:35.2 | |
| 1683 | Hélène Gousse | 65 | Saint-Jerome, QC | CAN | The Diamonds (Over Sixties Erging Group) | 12:56.1 | 2:35.2 |
| 1684 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 12:56.5 | 2:35.3 |
| 1685 | Tim Blalock | 56 | USA | 12:56.9 | 2:35.3 | ||
| 1686 | NESTOR HERNANDEZ | 67 | CHI | 12:57.4 | 2:35.4 | ||
| 1687 | Lui Ashton | 50 | AUS | 12:57.7 | 2:35.5 | ||
| 1688 | Rasmus Østrup Møller | 53 | DEN | 12:58.1 | 2:35.6 | ||
| 1689 | Helle Brandt Olsen | 49 | DEN | 12:58.7 | 2:35.7 | ||
| 1690 | Christopher Wagner | 31 | CT | USA | 12:59.4 | 2:35.8 | |
| 1691 | Laudie Van den Bogaert | 48 | NED | 13:01.2 | 2:36.2 | ||
| 1692 | Laura Wheeler | 37 | USA | 13:01.4 | 2:36.2 | ||
| 1693 | Celea Bogdan | 41 | ROU | 13:01.9 | 2:36.3 | ||
| 1694 | Dmytro Hladkyi | 37 | UKR | 13:02.2 | 2:36.4 | ||
| 1695 | Scott De | 52 | GBR | 13:02.4 | 2:36.4 | ||
| 1696 | Bryan Comer | 39 | Alexandria, VA | USA | 13:02.5 | 2:36.5 | |
| 1697 | Natalie Wahlberg | 44 | GBR | 13:03.3 | 2:36.6 | ||
| 1698 | Julie Patton | 47 | USA | 13:04.1 | 2:36.8 | ||
| 1699 | Erinn Batykefer | 42 | Pittsburgh, PA | USA | 13:05.4 | 2:37.0 | |
| 1700 | Chris Winalski | 58 | New Canaan, CT | USA | 13:05.5 | 2:37.1 |