Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1601 Sujin Kim 36 KOR 2,104 2:22.5
1602 A K 37 IND 2,103 2:22.6
1603 Rachel Wahren 50 AUS 2,102 2:22.7
1604 Steven Robinson 51 USA 2,100 2:22.8
1605 Luis Correa 28 USA 2,099 2:22.9
1605 Paul Riegel 34 GER 2,099 2:22.9
1605 Mike Kabash 41 USA 2,099 2:22.9
1605 Lars Z 31 GER 2,099 2:22.9
1609 Kathrina Geib 41 GER 2,097 2:23.0
1610 Eilish Hayes 43 IRL 2,096 2:23.1
1611 William Doby 51 USA 2,095 2:23.1
1612 jan Hinnen 85 NED 2,094 2:23.2
1612 Sue Adams 60 USA 2,094 2:23.2
1612 David Ullrich 75 USA 2,094 2:23.2
1615 PJ Lyew 52 USA 2,093 2:23.3
1616 Jennifer Seay 48 USA 2,092 2:23.4
1616 Jason Rich 38 USA 2,092 2:23.4
1616 Geraldine Tweer Broadbent 69 USA 2,092 2:23.4
1619 Duk Kim 42 KOR 2,089 2:23.6
1619 Ryan Hutter 34 USA 2,089 2:23.6
1621 Leeanne Scott 62 AUS 2,088 2:23.6
1622 Annie Berkhoff 54 NED 2,086 2:23.8
1623 Ana Rita Moutinho 50 POR 2,085 2:23.8
1623 Ben Salman 24 USA 2,085 2:23.8
1625 Patrick Harte 67 GBR 2,084 2:23.9
1625 Kimberly Mitchell 54 USA 2,084 2:23.9
1627 Jeremy Stanton 42 USA 2,083 2:24.0
1628 Bruce Voyles 55 USA 2,082 2:24.0
1629 Åse Holt 68 NOR 2,081 2:24.1
1630 James Mazzouccolo 53 USA 2,080 2:24.2
1631 Mike Sackett 58 USA 2,076 2:24.5
1632 Kim England 56 USA 2,075 2:24.5
1633 Roxanne Howell 31 GBR 2,074 2:24.6
1634 Jung Hyun IM 45 KOR 2,073 2:24.7
1634 JOSE GONZALEZ 39 USA 2,073 2:24.7
1636 Daniel Tams 46 USA 2,072 2:24.7
1637 Erik Loland 58 DEN 2,071 2:24.8
1637 Matt Stokes 36 GBR 2,071 2:24.8
1639 Sam Morley 40 GBR 2,069 2:24.9
1640 Doug Pine 63 USA 2,068 2:25.0
1641 Geri Hudson 68 USA 2,067 2:25.1
1642 Alistair Watt 57 GBR 2,064 2:25.3
1643 Karolina Fraczkowska 45 USA 2,063 2:25.4
1644 Erin H 40 USA 2,062 2:25.4
1645 Emily Salmon 48 USA 2,059 2:25.7
1645 Jeff Kacz 35 USA 2,059 2:25.7
1645 Lenora DeRoy Paul 39 USA 2,059 2:25.7
1648 Christine Vidal 60 FRA 2,058 2:25.7
1649 Lisa Turnbull 55 AUS 2,057 2:25.8
1649 Alain Mathys 71 SUI 2,057 2:25.8