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Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1601 David Flomenhaft 64 USA 2,106m 2:22.4
1602 Ingar Almklov 36 NOR 2,105m 2:22.5
1603 Sujin Kim 36 KOR 2,104m 2:22.5
1604 A K 37 IND 2,103m 2:22.6
1605 Rachel Wahren 50 AUS 2,102m 2:22.7
1606 Steven Robinson 51 USA 2,100m 2:22.8
1607 Luis Correa 28 USA 2,099m 2:22.9
1607 Paul Riegel 34 GER 2,099m 2:22.9
1607 Denise Whitten 52 USA 2,099m 2:22.9
1607 Mike Kabash 41 USA 2,099m 2:22.9
1607 Lars Z 31 GER 2,099m 2:22.9
1612 Kathrina Geib 41 GER 2,097m 2:23.0
1613 Eilish Hayes 43 IRL 2,096m 2:23.1
1614 William Doby 51 USA 2,095m 2:23.1
1615 Jan Ferme 85 NED 2,094m 2:23.2
1615 Sue Adams 60 USA 2,094m 2:23.2
1615 David Ullrich 75 USA 2,094m 2:23.2
1618 PJ Lyew 52 USA 2,093m 2:23.3
1619 Jennifer Seay 48 USA 2,092m 2:23.4
1619 Jason Rich 38 USA 2,092m 2:23.4
1619 Geraldine Tweer Broadbent 69 USA 2,092m 2:23.4
1622 Duk Kim 42 KOR 2,089m 2:23.6
1622 Ryan Hutter 34 USA 2,089m 2:23.6
1624 Leeanne Scott 62 AUS 2,088m 2:23.6
1625 Annie Berkhoff 54 NED 2,086m 2:23.8
1626 Ana Rita Moutinho 50 POR 2,085m 2:23.8
1626 Ben Salman 24 USA 2,085m 2:23.8
1628 Patrick Harte 67 GBR 2,084m 2:23.9
1628 Kimberly Mitchell 54 USA 2,084m 2:23.9
1630 Jeremy Stanton 42 USA 2,083m 2:24.0
1631 Bruce Voyles 55 USA 2,082m 2:24.0
1632 Åse Holt 68 NOR 2,081m 2:24.1
1633 James Mazzouccolo 53 USA 2,080m 2:24.2
1634 Mike Sackett 58 USA 2,076m 2:24.5
1635 Kim England 56 USA 2,075m 2:24.5
1636 Roxanne Howell 31 GBR 2,074m 2:24.6
1637 Jung Hyun IM 45 KOR 2,073m 2:24.7
1637 JOSE GONZALEZ 39 USA 2,073m 2:24.7
1639 Daniel Tams 46 USA 2,072m 2:24.7
1640 Erik Loland 58 DEN 2,071m 2:24.8
1640 Matt Stokes 36 GBR 2,071m 2:24.8
1642 Sam Morley 40 GBR 2,069m 2:24.9
1643 Doug Pine 63 USA 2,068m 2:25.0
1644 Geri Hudson 68 USA 2,067m 2:25.1
1645 Alistair Watt 57 GBR 2,064m 2:25.3
1646 Karolina Fraczkowska 45 USA 2,063m 2:25.4
1647 Erin H 40 USA 2,062m 2:25.4
1648 Emily Salmon 48 USA 2,059m 2:25.7
1648 Jeff Kacz 35 USA 2,059m 2:25.7
1648 Lenora DeRoy Paul 39 USA 2,059m 2:25.7