Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Christy Johansen	47		USA		2,056	2:25.9
1651	Brandon Ferch	43		USA		2,056	2:25.9
1651	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,056	2:25.9
1651	L Keller	60		USA		2,056	2:25.9
1655	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,055	2:25.9
1655	Kathleen Allen	53		USA		2,055	2:25.9
1655	Damien Lynch	49		USA		2,055	2:25.9
1658	Jeannette Waltz	39	PA	USA		2,054	2:26.0
1659	Heike Deitmar	54		GER		2,052	2:26.1
1659	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,052	2:26.1
1661	Andrei Salas	47	Tlalpan	MEX		2,050	2:26.3
1662	Dani Evans	29		USA		2,049	2:26.4
1663	Kelly Karpinski	43		USA		2,047	2:26.5
1664	Matt Braman	51		USA		2,045	2:26.6
1664	Michael Robinson	45		USA		2,045	2:26.6
1666	Mitri Ryce	35	NJ	USA		2,043	2:26.8
1667	Peter Stratis	50	Astoria, NY	USA		2,042	2:26.9
1668	olivia w	45		USA		2,041	2:26.9
1669	hendrik schulmeyer	39		GER		2,040	2:27.0
1669	Rick Plaumann	65		USA		2,040	2:27.0
1671	Sonya Willis	57		USA		2,039	2:27.1
1672	Eric Turner	36	GA	USA		2,038	2:27.2
1673	Samuel Schultz	32		USA		2,037	2:27.2
1674	Patty Shepard	63		USA		2,036	2:27.3
1675	Gunnar Putz	53		GER		2,035	2:27.4
1675	Dawn Aman	56	Fort Worth, TX	USA		2,035	2:27.4
1677	Roxane Luyten	34		BEL		2,034	2:27.4
1678	Joyce Alofs	40	Zeewolde	NED		2,032	2:27.6
1679	Kalen Waltz	36	Clovis, CA	USA		2,029	2:27.8
1680	Andrew Creasey	71	Perth, WA	AUS		2,028	2:27.9
1680	Hao Ku	44		USA		2,028	2:27.9
1680	Bakir Mešetović	17		BIH		2,028	2:27.9
1680	Neal Brumley	68		USA		2,028	2:27.9
1684	Knels Lameris	72	Dalen	NED		2,027	2:28.0
1684	Philip Neukom	61	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,027	2:28.0
1686	Martina Rossi	30		ITA		2,025	2:28.1
1687	Tim Phipps	43		USA		2,024	2:28.2
1688	Kennedy J	12		USA		2,023	2:28.2
1689	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,019	2:28.5
1690	Karen Jarrett	48		USA		2,015	2:28.8
1691	Sabine Hauschild	49		GER		2,013	2:29.0
1691	Charlotte Becker	74	Gresham, OR	USA		2,013	2:29.0
1693	John Case	74	Austin, TX	USA	U.S. Army Veterans	2,012	2:29.1
1693	Paul Del Net	65		CAN		2,012	2:29.1
1695	Evelyn Torres	54		USA		2,011	2:29.1
1696	H S	31		USA		2,010	2:29.2
1697	Cory Pettigrew	37	NJ	USA		2,009	2:29.3
1697	Cathy N	40		USA		2,009	2:29.3
1699	Barry Glading	76	Delray Beach, FL	USA		2,008	2:29.4
1700	Nathalie Pego	54		FRA		2,006	2:29.5