Workout of the Day
« July 15, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Joe Leek | 44 | GBR | 3,021m | 1:39.3 | ||
52 | Dana Alia | 39 | Accord, NY | USA | 3,019m | 1:39.3 | |
53 | Andries Zijlstra | 52 | Alameda | USA | 3,017m | 1:39.4 | |
54 | Ryan Roberts | 27 | USA | 3,016m | 1:39.4 | ||
55 | Martin Brady | 47 | GBR | 3,014m | 1:39.5 | ||
56 | Fabrice Martin | 46 | FRA | 3,013m | 1:39.5 | ||
56 | Cole Fox | 44 | CAN | 3,013m | 1:39.5 | ||
58 | Joe Priore | 48 | NY | USA | 3,011m | 1:39.6 | |
59 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,008m | 1:39.7 | |
60 | Maik Braun | 46 | GER | 3,003m | 1:39.9 | ||
61 | Craig Blomfield | 47 | NZL | 3,002m | 1:39.9 | ||
62 | Dan Maudsley | 33 | GBR | 3,001m | 1:39.9 | ||
62 | Nicholas Dewhirst | 43 | Johannesburg | RSA | 3,001m | 1:39.9 | |
64 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 2,999m | 1:40.0 |
65 | julien briche | 42 | REU | 2,998m | 1:40.0 | ||
65 | Tim Ward | 46 | GBR | 2,998m | 1:40.0 | ||
67 | Sean Sullivan | 46 | VA | USA | 2,994m | 1:40.2 | |
68 | Rafał Łuczak | 36 | POL | 2,993m | 1:40.2 | ||
69 | Charlie Thompson | 56 | GBR | 2,981m | 1:40.6 | ||
70 | Matthew Harris | 31 | AUS | 2,977m | 1:40.7 | ||
71 | Aaron Bock | 44 | USA | 2,971m | 1:40.9 | ||
71 | Jim Dunlap | 56 | USA | 2,971m | 1:40.9 | ||
73 | Matt Marcinko | 37 | POL | 2,966m | 1:41.1 | ||
74 | Luke Hartig | 43 | USA | 2,964m | 1:41.2 | ||
75 | Jason Thorpe | 37 | Nowra, NSW | AUS | 2,960m | 1:41.3 | |
75 | Colin King | 33 | USA | 2,960m | 1:41.3 | ||
75 | Tim Fallon | 37 | Princeton, NJ | USA | 2,960m | 1:41.3 | |
78 | Will Holdsworth | 32 | Bedford | GBR | 2,959m | 1:41.3 | |
79 | Clayton Gray | 34 | PA | USA | 2,958m | 1:41.4 | |
80 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 2,957m | 1:41.4 | |
80 | Dario Gerone | 37 | ITA | CUS Milano | 2,957m | 1:41.4 | |
82 | Axel Oschmann | 39 | GER | 2,956m | 1:41.4 | ||
83 | Lance Canington | 37 | Charleston, SC | USA | 2,955m | 1:41.5 | |
84 | Reuben Simmons | 17 | GBR | Lincoln Rowing Centre | 2,954m | 1:41.5 | |
85 | Josh Palmer | 37 | AUS | 2,952m | 1:41.6 | ||
86 | Andrew M lagace | 40 | CAN | 2,951m | 1:41.6 | ||
86 | Steve Dewacht | 54 | Lethbridge, AB | CAN | 2,951m | 1:41.6 | |
88 | Jeff Roberts | 60 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 2,949m | 1:41.7 |
89 | Helmut Berger | 60 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 2,948m | 1:41.7 |
90 | Sam Broomhall | 47 | NZL | 2,947m | 1:41.7 | ||
90 | Martin Eysturdal | 48 | DEN | 2,947m | 1:41.7 | ||
92 | Quentin Rivière | 30 | FRA | 2,946m | 1:41.8 | ||
92 | Paul Parsons | 50 | Stockholm | SWE | 2,946m | 1:41.8 | |
94 | Christian Jaunich | 28 | ME | USA | 2,943m | 1:41.9 | |
95 | Adrian Gale | 43 | GBR | 2,942m | 1:41.9 | ||
96 | Josh Scholes | 42 | Fort Worth, TX | USA | 2,941m | 1:42.0 | |
97 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 2,939m | 1:42.0 |
97 | Sebastien Proteau | 49 | CAN | 2,939m | 1:42.0 | ||
99 | Gavin Roche | 48 | GBR | 2,938m | 1:42.1 | ||
100 | Jan Karsten | 50 | Kaarina | FIN | 2,933m | 1:42.2 |