Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe Leek	44		GBR		3,021	1:39.3
52	Dana Alia	39	Accord, NY	USA		3,019	1:39.3
53	Andries Zijlstra	52	Alameda	USA		3,017	1:39.4
54	Ryan Roberts	27		USA		3,016	1:39.4
55	Martin Brady	47		GBR		3,014	1:39.5
56	Fabrice Martin	46		FRA		3,013	1:39.5
56	Cole Fox	44		CAN		3,013	1:39.5
58	Joe Priore	48	NY	USA		3,011	1:39.6
59	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	3,008	1:39.7
60	Maik Braun	46		GER		3,003	1:39.9
61	Craig Blomfield	47		NZL		3,002	1:39.9
62	Dan Maudsley	33		GBR		3,001	1:39.9
62	Nicholas Dewhirst	43	Johannesburg	RSA		3,001	1:39.9
64	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	2,999	1:40.0
65	julien briche	42		REU		2,998	1:40.0
65	Tim Ward	46		GBR		2,998	1:40.0
67	Sean Sullivan	46	VA	USA		2,994	1:40.2
68	Rafał Łuczak	36		POL		2,993	1:40.2
69	Charlie Thompson	56		GBR		2,981	1:40.6
70	Matthew Harris	31		AUS		2,977	1:40.7
71	Aaron Bock	44		USA		2,971	1:40.9
71	Jim Dunlap	56		USA		2,971	1:40.9
73	Matt Marcinko	37		POL		2,966	1:41.1
74	Luke Hartig	43		USA		2,964	1:41.2
75	Jason Thorpe	37	Nowra, NSW	AUS		2,960	1:41.3
75	Colin King	33		USA		2,960	1:41.3
75	Tim Fallon	37	Princeton, NJ	USA		2,960	1:41.3
78	Will Holdsworth	32	Bedford	GBR		2,959	1:41.3
79	Clayton Gray	34	PA	USA		2,958	1:41.4
80	Jurie Van Vuren	55	Hoedspruit	RSA		2,957	1:41.4
80	Dario Gerone	37		ITA	CUS Milano	2,957	1:41.4
82	Axel Oschmann	39		GER		2,956	1:41.4
83	Lance Canington	37	Charleston, SC	USA		2,955	1:41.5
84	Reuben Simmons	17		GBR	Lincoln Rowing Centre	2,954	1:41.5
85	Josh Palmer	37		AUS		2,952	1:41.6
86	Andrew M lagace	40		CAN		2,951	1:41.6
86	Steve Dewacht	54	Lethbridge, AB	CAN		2,951	1:41.6
88	Jeff Roberts	60	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	2,949	1:41.7
89	Helmut Berger	60	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,948	1:41.7
90	Sam Broomhall	47		NZL		2,947	1:41.7
90	Martin Eysturdal	48		FRO		2,947	1:41.7
92	Quentin Rivière	30		FRA		2,946	1:41.8
92	Paul Parsons	50	Stockholm	SWE		2,946	1:41.8
94	Christian Jaunich	28	ME	USA		2,943	1:41.9
95	Adrian Gale	43		GBR		2,942	1:41.9
96	Josh Scholes	42	Fort Worth, TX	USA		2,941	1:42.0
97	Dane Greenfield	38	VIC	AUS	Drag Factory	2,939	1:42.0
97	Sebastien Proteau	49		CAN		2,939	1:42.0
99	Gavin Roche	48		GBR		2,938	1:42.1
100	Jan Karsten	50	Kaarina	FIN		2,933	1:42.2