Workout of the Day
« July 15, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Bo Laybourn | 52 | Copenhagen | DEN | 2,747m | 1:49.2 | |
| 352 | Michael Dixon | 48 | CAN | 2,745m | 1:49.2 | ||
| 352 | Taft Franklin | 40 | USA | 2,745m | 1:49.2 | ||
| 354 | Marc Hall | 52 | Peterborough | GBR | 2,744m | 1:49.3 | |
| 354 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 2,744m | 1:49.3 |
| 356 | Elliot Winfield | 37 | AUS | 2,742m | 1:49.4 | ||
| 356 | Sean Harris | 48 | USA | 2,742m | 1:49.4 | ||
| 358 | Richard Bayliss | 29 | GBR | 2,741m | 1:49.4 | ||
| 359 | Cazza G | 44 | GBR | 2,740m | 1:49.4 | ||
| 360 | Matt Crofts | 46 | Cheshire | GBR | 2,739m | 1:49.5 | |
| 361 | Andy Heyes | 44 | Rotherham | GBR | 2,737m | 1:49.6 | |
| 362 | Nils Kühl | 44 | GER | 2,736m | 1:49.6 | ||
| 363 | Peter Pusztai | 41 | HUN | 2,735m | 1:49.6 | ||
| 364 | Andrew Wallis | 57 | Bristol | GBR | 2,734m | 1:49.7 | |
| 365 | Clemens Bulla | 39 | Karlsruhe | GER | 2,733m | 1:49.7 | |
| 366 | Per Schölander | 46 | SWE | 2,732m | 1:49.8 | ||
| 366 | Alexander Postminister | 52 | GER | 2,732m | 1:49.8 | ||
| 368 | Devin Robinson | 37 | NC | USA | 2,731m | 1:49.8 | |
| 368 | Darren Sheridan | 49 | CYP | 2,731m | 1:49.8 | ||
| 368 | Jeff Scott | 38 | MAS | 2,731m | 1:49.8 | ||
| 371 | Mike Wertheimer | 58 | USA | 2,730m | 1:49.8 | ||
| 372 | Chris Langton | 37 | Brisbane , QLD | AUS | 2,729m | 1:49.9 | |
| 373 | Christian Drescher | 30 | NED | 2,728m | 1:49.9 | ||
| 373 | Derek Hedgespeth | 43 | USA | 2,728m | 1:49.9 | ||
| 373 | Mark Buenting | 57 | Kirkland, WA | USA | 2,728m | 1:49.9 | |
| 376 | René kragsfeldt | 41 | DEN | 2,727m | 1:50.0 | ||
| 376 | Jan Zenkner | 30 | USA | 2,727m | 1:50.0 | ||
| 378 | Seokjun Jung | 37 | ULSAN | KOR | Geobukseon -「거북선」 | 2,726m | 1:50.0 |
| 378 | Greg Smith | 35 | Bloomfield, NJ | USA | 2,726m | 1:50.0 | |
| 378 | Mike Stevens | 50 | CAN | 2,726m | 1:50.0 | ||
| 381 | Eric Love | 47 | USA | 2,725m | 1:50.0 | ||
| 382 | Tim Greenwell | 69 | VIC | AUS | 2,724m | 1:50.1 | |
| 382 | Sandy Robertson | 57 | NSW | AUS | 2,724m | 1:50.1 | |
| 382 | Adam Bemrose | 39 | Gold Coast, QLD | AUS | 2,724m | 1:50.1 | |
| 382 | Matt Gilroy | 35 | USA | 2,724m | 1:50.1 | ||
| 382 | Jason Prinster | 52 | Bend, OR | USA | 2,724m | 1:50.1 | |
| 387 | Joe Jarrett | 39 | USA | 2,722m | 1:50.2 | ||
| 388 | Stephen Richardson | 67 | Hanover, ME | USA | 2,721m | 1:50.2 | |
| 388 | Eric Pavy | 49 | FRA | 2,721m | 1:50.2 | ||
| 390 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 2,720m | 1:50.2 |
| 390 | 윤수 Park | 51 | Seoul | KOR | 2,720m | 1:50.2 | |
| 392 | colin gallagher | 40 | USA | 2,719m | 1:50.3 | ||
| 393 | Adam Whitlock | 41 | GBR | 2,718m | 1:50.3 | ||
| 394 | Paul Taatjes | 47 | USA | 2,717m | 1:50.4 | ||
| 394 | Josh Hogstad | 41 | Fruita, CO | USA | TEAM MELALEUCA | 2,717m | 1:50.4 |
| 396 | JOGUIMA FN CA J | 49 | BRA | 2,715m | 1:50.4 | ||
| 396 | Zachary Popp | 25 | USA | 2,715m | 1:50.4 | ||
| 398 | Andy Strain | 47 | USA | 2,714m | 1:50.5 | ||
| 399 | Susan Van der Mee | 42 | NED | 2,713m | 1:50.5 | ||
| 400 | Silvio Liebchen | 48 | GER | 2,712m | 1:50.6 |