Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Joe Oliver	71	Hamilton	USA	The Diamonds (Over Sixties Erging Group)	2,711m	1:50.6
401	j h	39		USA		2,711m	1:50.6
401	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	2,711m	1:50.6
404	Peter Simons	45		USA		2,709m	1:50.7
404	Sebastian Wagner	41		GER		2,709m	1:50.7
404	Paul Foulkes	73		GBR		2,709m	1:50.7
404	A O	30		SWE		2,709m	1:50.7
404	Carlos Torres	52		USA		2,709m	1:50.7
409	Francesco Castegnero	40		ITA		2,708m	1:50.7
409	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	2,708m	1:50.7
411	Andy Mcintosh	59		AUS		2,707m	1:50.8
411	Nils Hansen	36	Flensburg	GER	Ruderklub Flensburg	2,707m	1:50.8
413	XL YE	45	Shanghai	CHN	RowPro Rowers	2,706m	1:50.8
413	Zander Mactaggart	17		GBR		2,706m	1:50.8
415	Roman Madeline	30		USA		2,705m	1:50.9
415	Ian Hartland	57		GBR		2,705m	1:50.9
415	Willem Van Herwaarden	42		NED		2,705m	1:50.9
418	Joshua Turnbow	44		USA		2,704m	1:50.9
419	Wes Raymond	70		USA		2,703m	1:50.9
420	Elliott Ketcher	33		GBR	Royal Air Force (UK)	2,701m	1:51.0
420	Joseph Maranville	39		USA		2,701m	1:51.0
422	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	2,700m	1:51.1
423	Andrew Chen	35		USA		2,699m	1:51.1
424	Dominik Müller	42	Götzingen	GER		2,698m	1:51.1
425	Maik Querengäßer	45		GER		2,697m	1:51.2
425	Todd Wiseman	62	Acton , CA	USA		2,697m	1:51.2
427	Seungchan Park	40		KOR		2,696m	1:51.2
427	Steffen Wiegand	37		GER		2,696m	1:51.2
427	Jonathan Cook	46		USA	Tiger Coaching & Personal Training	2,696m	1:51.2
430	John Kempen	56	SA	AUS		2,695m	1:51.3
430	Benjamin Schwandt	35		USA		2,695m	1:51.3
432	Jo Butterfill	49		GBR	British Army	2,693m	1:51.3
432	Alexander Schinis	34		USA	Navesink River Rowing	2,693m	1:51.3
434	Jérôme ILLES	31		FRA		2,692m	1:51.4
435	Jackie Hamer	55	Wilmslow	GBR	SUB-7 IRC	2,691m	1:51.4
435	Derek Iannuzzi	38		USA	Row Brevard	2,691m	1:51.4
437	Pete King	41		GBR		2,690m	1:51.5
437	Nicholas Staffner	51		BAR		2,690m	1:51.5
439	Ryne Holliday	44		USA		2,689m	1:51.5
439	Brandon Harmon	46	OK	USA	Bear Cave CrossFit	2,689m	1:51.5
439	Matt Fales	56		USA		2,689m	1:51.5
442	Christophe Keyeux	49	Oupeye	BEL		2,688m	1:51.6
442	Gym Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	2,688m	1:51.6
444	Adam Robertson	54	St Albans	GBR		2,687m	1:51.6
444	Robert Haile	55	North Yarmouth, ME	USA		2,687m	1:51.6
446	Tomi Dewes	48		FIN		2,686m	1:51.6
446	Steve Bell	55		GBR		2,686m	1:51.6
446	Liam O'Connor	26		GBR		2,686m	1:51.6
446	Amanda Clifton	39		USA		2,686m	1:51.6
450	Nico Basson	43	MB	CAN		2,685m	1:51.7