Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Szabolcs David	30		HUN		2,640m	1:53.6
550	Dan Benwell-Froggatt	55		GBR		2,640m	1:53.6
550	Charles White	45	Seattle, WA	USA		2,640m	1:53.6
550	Steve Rocha	63	Modesto, CA	USA		2,640m	1:53.6
550	Sāri Khayyal	59	San Antonio, TX	PLE	Austin Rowing Club	2,640m	1:53.6
556	Todd Sarver	56		USA		2,639m	1:53.6
557	Filippo Visconti	38	Miami, FL	USA		2,638m	1:53.7
558	Kodi Cartner	30		USA		2,637m	1:53.7
558	Thibault Fish	28		FRA		2,637m	1:53.7
558	Stephen Hoare	51	Hampton	GBR		2,637m	1:53.7
561	Pete Berryman	60	Malmesbury	GBR		2,636m	1:53.8
561	Roman Huder	37		SUI		2,636m	1:53.8
561	Jac Siemens	67	Steinbach, MB	CAN		2,636m	1:53.8
561	David Fuller	46		GBR		2,636m	1:53.8
561	Erik Thomsen	43		USA		2,636m	1:53.8
561	Zachary Derbyshire	48	Lexington, KY	USA	University of California, San Diego	2,636m	1:53.8
567	Minki Hong	41		KOR		2,635m	1:53.8
567	Dan Pruett	47	Welwyn Garden City	GBR		2,635m	1:53.8
569	Tim Row	47		USA		2,634m	1:53.8
570	Mark Whalley	58	Aveley	GBR		2,633m	1:53.9
571	Doug Brownridge	60	Cornwall	GBR	St Goran Gig Rowing Club	2,632m	1:53.9
571	Matteo Gesuato	34		ITA		2,632m	1:53.9
571	David Kinney	57		USA		2,632m	1:53.9
571	Ken Brenneman	61		USA		2,632m	1:53.9
571	Travis Green	35		CAN		2,632m	1:53.9
576	Eddie Keogh	43		AUS		2,631m	1:54.0
576	Jürg Bühler	69		SUI		2,631m	1:54.0
576	Jenny Marcum	22		USA		2,631m	1:54.0
579	Bozhidar Hinkov	45		BUL		2,630m	1:54.0
579	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	2,630m	1:54.0
579	Nick Dendekker	42	Windsor, ON	CAN		2,630m	1:54.0
579	Adam Heckelsmiller	32	Indianapolis, IN	USA		2,630m	1:54.0
579	Nate Besse	39		USA		2,630m	1:54.0
584	René Kupczyk	39		GER		2,628m	1:54.1
584	Chris Coleman	48	Penzance	GBR		2,628m	1:54.1
586	Brett Rush	55	Columbus , OH	USA		2,627m	1:54.1
587	Antoine ZENONE	48		FRA		2,626m	1:54.2
587	Tom Markosky	79	Vero Beach, FL	USA		2,626m	1:54.2
587	Nicholas Richardson	66	Towson, MD	USA		2,626m	1:54.2
590	David Hidalgo	43	Sevilla	ESP		2,625m	1:54.2
590	Sean Fitzsimons	57		GBR		2,625m	1:54.2
590	Kirk Nofzinger	62		USA		2,625m	1:54.2
593	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,624m	1:54.3
593	Gill Knights	41		GBR		2,624m	1:54.3
593	Javier Castro	42	Fuengirola	ESP		2,624m	1:54.3
596	Gordon Sheek	45		USA		2,623m	1:54.3
596	건우 김	45		KOR		2,623m	1:54.3
596	Steve Bien	41		USA		2,623m	1:54.3
596	Nicola D	41		GBR		2,623m	1:54.3
596	Jerry Harrison	75	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	2,623m	1:54.3