Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	2,622	1:54.4
601	Don Whyte	65	Marlow	FRA		2,622	1:54.4
603	Miccal McMullan	54	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,621	1:54.4
603	Ethan Blaszczak	40		USA		2,621	1:54.4
605	Pascal MALINGRE	63	Arcachon	FRA		2,620	1:54.5
605	Karen Gambrel	49	OH	USA		2,620	1:54.5
607	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,619	1:54.5
607	Matthew Quinn	38		GBR		2,619	1:54.5
607	Richard Longland	64	Huntingdon	GBR		2,619	1:54.5
607	Kristian Tjemsland	44		NOR		2,619	1:54.5
611	Matt Barclay	50		GBR		2,618	1:54.5
611	Michael Bridges	34		GBR		2,618	1:54.5
611	Milton Chow	41		CAN		2,618	1:54.5
611	Chris Polzella	53		USA		2,618	1:54.5
615	Tony Gibbs	58		NZL		2,616	1:54.6
615	Chris W	37		USA		2,616	1:54.6
615	Stuart Barford	48	Fort Lauderdale, FL	USA		2,616	1:54.6
615	Gary Triche	67	Prescott Valley, AZ	USA		2,616	1:54.6
619	Julyette Okada	35		BRA		2,615	1:54.7
619	Neal Homan	53		USA		2,615	1:54.7
621	Jason Fidler	47	IA	USA		2,614	1:54.7
622	Richard Wilson	39		GBR	London Fire Brigade	2,613	1:54.8
622	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,613	1:54.8
622	Lindsay B	48	AB	CAN	Team Canada	2,613	1:54.8
622	Bob Zender	46	Prairie Village, KS	USA		2,613	1:54.8
626	Karl Huisamen	46		RSA		2,612	1:54.8
627	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,611	1:54.8
628	Hayden Cartner	30		USA		2,610	1:54.9
628	Matt Woodford	32		USA		2,610	1:54.9
628	Matt Gates	57	Norwich	GBR		2,610	1:54.9
628	Steve Hickling	49		GBR		2,610	1:54.9
628	David Burley	57		GBR		2,610	1:54.9
628	Joshua Harkey	36		USA		2,610	1:54.9
634	Dagfinn Graf Hansson	57		NOR		2,609	1:54.9
634	Kent Maclean	66		CAN		2,609	1:54.9
636	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,608	1:55.0
636	Ben Davies	43		AUS		2,608	1:55.0
636	Philip George	56	Bath	GBR		2,608	1:55.0
636	Markus Rienecker	47		GER		2,608	1:55.0
636	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	2,608	1:55.0
641	Brian Smith	49	Sparks, MD	USA		2,607	1:55.0
641	Steve Cleaver	65	Chelmsford	GBR	The Diamonds (Over Sixties Erging Group)	2,607	1:55.0
641	Joe Doaks	48		CAN		2,607	1:55.0
644	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,606	1:55.1
644	Chuck Curtis	69		USA		2,606	1:55.1
644	bruno vereecke	47		BEL		2,606	1:55.1
647	Freeman Winslow	58		USA		2,605	1:55.1
648	Lennart Nielsen	46	Skodborg	DEN		2,604	1:55.2
648	Adrian Harris	59	Reading	GBR		2,604	1:55.2
648	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,604	1:55.2