Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Ben Reeves	36		GBR		2,685m	1:51.7
452	Frank Chisowsky	38		USA	United States Marine Corps	2,684m	1:51.7
452	Tom Haushalter	44		USA		2,684m	1:51.7
454	Luke Ontiveros	62	CA	USA		2,683m	1:51.8
454	Brent Schlotfeldt	29		USA		2,683m	1:51.8
456	Stephan Timpe	57	Gelsenkirchen	GER		2,682m	1:51.8
457	Ettiene Coetzee	44		NZL		2,681m	1:51.8
457	Phil Trethewey	53	NSW	AUS		2,681m	1:51.8
459	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,679m	1:51.9
460	Mattia Pradella	41		AUS		2,678m	1:52.0
460	Philippe AUBAULT	47	Bordeaux	FRA		2,678m	1:52.0
460	Lee Moody	52	Farnborough	GBR	Free Spirits	2,678m	1:52.0
460	Charles Pool	47		GBR		2,678m	1:52.0
460	James Addison	47		CAN		2,678m	1:52.0
465	Ralf Konvalinka	50		GER		2,677m	1:52.0
465	Matthew Brock	45		GBR		2,677m	1:52.0
467	chris sheryn	57		GBR		2,675m	1:52.1
467	Gordon Steinke	60	MI	USA		2,675m	1:52.1
467	Neil Carter	64	Leeds	GBR	Royal Navy Veterans	2,675m	1:52.1
467	Sophie Bucknall	22		GBR		2,675m	1:52.1
467	Luís Valério	42		POR		2,675m	1:52.1
467	Dylan Neilipovitz	31		CAN		2,675m	1:52.1
467	Brian A	51		USA		2,675m	1:52.1
474	Patrice Blier	50	LAVAL, QC	CAN		2,674m	1:52.1
474	Jonathan Hamilton	-		USA		2,674m	1:52.1
474	Matthew Smith	38		CAN		2,674m	1:52.1
474	Joshua Stuart	47	CA	USA		2,674m	1:52.1
478	Brandon Hua	27	Brooklyn, NY	USA		2,673m	1:52.2
479	Brian Keating	52		IRL		2,672m	1:52.2
479	Shawn Gibbs	53	Zirconia, NC	USA		2,672m	1:52.2
481	Jurij Lovše	51	Maribor	SLO		2,671m	1:52.3
481	Justin Evans	43		USA		2,671m	1:52.3
483	Brian G	42		USA		2,670m	1:52.3
484	Jean-Christophe ANTHONY	58		FRA		2,669m	1:52.4
484	Kimberlee Brown	36		USA		2,669m	1:52.4
484	Simon Staats	40		USA		2,669m	1:52.4
484	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	2,669m	1:52.4
484	Davide POSTERI	50		ITA		2,669m	1:52.4
484	Rhys Blewett	42	Bude	GBR		2,669m	1:52.4
484	Tristan Emerson	39	Madison, NH	USA		2,669m	1:52.4
491	Jay Keith	57	Fairport, NY	USA		2,668m	1:52.4
492	Gabriel Spence	48		USA		2,667m	1:52.4
492	Mark Jones	56	Worcester	GBR		2,667m	1:52.4
494	Maurice Beekman	53	Son	NED		2,666m	1:52.5
494	Nadim Chaudhry	53		ITA		2,666m	1:52.5
494	Tony Johns	58		GBR		2,666m	1:52.5
494	Trevor Cassel	43	Urbandale, IA	USA		2,666m	1:52.5
494	Nolan Gretzinger	45	Hartsdale, NY	USA		2,666m	1:52.5
499	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	UNAFF	CROSSFIT	2,665m	1:52.5
499	Nick Moseley	53		SWE		2,665m	1:52.5