Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mathieu Tevar	22		FRA		2,580	1:56.2
702	Zach Nasto	34	Green Bay, WI	USA		2,579	1:56.3
702	Georg Filleböck	56	Winterthur	SUI		2,579	1:56.3
704	Jan Segner	43		GER		2,578	1:56.3
704	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	2,578	1:56.3
706	Ryan Niven	38		USA		2,577	1:56.4
706	Larry Lakey	52		USA		2,577	1:56.4
706	Pedro Polydoro	57	Curitiba	BRA		2,577	1:56.4
709	Kevin Poziombke	51		USA		2,576	1:56.4
709	Willie Vanderpol	30		CAN		2,576	1:56.4
711	Thomas Lang	53		GER		2,575	1:56.5
711	Bruce DeGraw	45	Meridian, ID	USA		2,575	1:56.5
713	Arvid Hällagård	35		SWE		2,574	1:56.5
713	daniel Richard	31		USA		2,574	1:56.5
713	John Murray-crisp	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,574	1:56.5
713	Matthew Stubbington	53		USA		2,574	1:56.5
713	Nigel Owen	56	Halifax, ON	CAN		2,574	1:56.5
718	Zachary Johnson	43		IRL		2,572	1:56.6
718	Daniel Ojeda	29		USA		2,572	1:56.6
718	Jon Regbo	47		NOR		2,572	1:56.6
721	Huub Rouwenhorst	36		NED		2,571	1:56.6
722	Kole Morrell	33	CO	USA		2,570	1:56.7
722	Darren Streat	44	Reading	GBR	Maidenhead Rowing Club	2,570	1:56.7
722	Darryl Adams	39		USA		2,570	1:56.7
725	Tylor Wilson	37	Bakersfield , CA	USA		2,567	1:56.8
725	Gareth Savage	43		GBR		2,567	1:56.8
725	Patrick Kremers	44		GER		2,567	1:56.8
725	Jason Otto	42	NC	USA	University at Buffalo	2,567	1:56.8
725	Matthew Porter	41		USA		2,567	1:56.8
730	Richard Flynn	38	Greenwich, NSW	AUS		2,566	1:56.9
730	Andre Schneider	33		GER		2,566	1:56.9
730	Robert Leva	59		USA		2,566	1:56.9
730	Brendan Quigley	45		USA		2,566	1:56.9
734	Teresa Ward	44		USA		2,565	1:56.9
735	Alberto Sylvester	63		FRA		2,564	1:57.0
735	Curtis Conrad	33		USA		2,564	1:57.0
735	Thomas Wallace	41	Rogersville	USA		2,564	1:57.0
735	Scott Baker	60		USA		2,564	1:57.0
735	Jonathan Robichaud	33	Avondale Estates, GA	USA		2,564	1:57.0
735	Felipe Ortiz	37		USA		2,564	1:57.0
741	Tony Agnew	50		GBR		2,563	1:57.0
741	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	2,563	1:57.0
741	Cody Jones	48		USA	Randall County Sheriff’s Office	2,563	1:57.0
744	Simon Grayer	53		GBR		2,562	1:57.0
744	Michele VOLPE	32		AUT		2,562	1:57.0
744	Mario M	48	Turin	ITA		2,562	1:57.0
747	Pierre Langlois	43		FRA		2,560	1:57.1
747	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,560	1:57.1
747	Stephanie Yip	39		CAN		2,560	1:57.1
747	David Seymour	61	Winchester	GBR		2,560	1:57.1