Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mathieu Tevar	22		FRA		2,580m	1:56.2
702	Zach Nasto	34	Green Bay, WI	USA		2,579m	1:56.3
702	Georg Filleböck	56	Winterthur	SUI		2,579m	1:56.3
704	Jan Segner	43		GER		2,578m	1:56.3
704	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	2,578m	1:56.3
706	Ryan Niven	38		USA		2,577m	1:56.4
706	Larry Lakey	52		USA		2,577m	1:56.4
706	Pedro Polydoro	57	Curitiba	BRA		2,577m	1:56.4
709	Kevin Poziombke	51		USA		2,576m	1:56.4
709	Willie Vanderpol	30		CAN		2,576m	1:56.4
711	Thomas Lang	53		GER		2,575m	1:56.5
711	Bruce DeGraw	45	Meridian, ID	USA		2,575m	1:56.5
713	Arvid Hällagård	35		SWE		2,574m	1:56.5
713	daniel Richard	31		USA		2,574m	1:56.5
713	John Murray-crisp	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,574m	1:56.5
713	Matthew Stubbington	53		USA		2,574m	1:56.5
717	Zachary Johnson	43		IRL		2,572m	1:56.6
717	Daniel Ojeda	29		USA		2,572m	1:56.6
717	Jon Regbo	47		NOR		2,572m	1:56.6
720	Huub Rouwenhorst	36		NED		2,571m	1:56.6
721	Kole Morrell	33	CO	USA		2,570m	1:56.7
721	Darren Streat	44	Reading	GBR	Maidenhead Rowing Club	2,570m	1:56.7
721	Darryl Adams	39		USA		2,570m	1:56.7
724	Tylor Wilson	37	Bakersfield , CA	USA		2,567m	1:56.8
724	Gareth Savage	43		GBR		2,567m	1:56.8
724	Patrick Kremers	44		GER		2,567m	1:56.8
724	Jason Otto	42	NC	USA	University at Buffalo	2,567m	1:56.8
724	Matthew Porter	41		USA		2,567m	1:56.8
729	Richard Flynn	38	Greenwich, NSW	AUS		2,566m	1:56.9
729	Andre Schneider	33		GER		2,566m	1:56.9
729	Robert Leva	59		USA		2,566m	1:56.9
729	Brendan Quigley	45		USA		2,566m	1:56.9
733	Teresa Ward	44		USA		2,565m	1:56.9
734	Alberto Sylvester	63		FRA		2,564m	1:57.0
734	Curtis Conrad	33		USA		2,564m	1:57.0
734	Thomas Wallace	41	Rogersville	USA		2,564m	1:57.0
734	Scott Baker	60		USA		2,564m	1:57.0
734	Jonathan Robichaud	33	Avondale Estates, GA	USA		2,564m	1:57.0
734	Felipe Ortiz	37		USA		2,564m	1:57.0
740	Tony Agnew	50		GBR		2,563m	1:57.0
740	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	2,563m	1:57.0
740	Cody Jones	48		USA	Randall County Sheriff’s Office	2,563m	1:57.0
743	Simon Grayer	53		GBR		2,562m	1:57.0
743	Michele VOLPE	32		AUT		2,562m	1:57.0
743	Mario M	48	Turin	ITA		2,562m	1:57.0
746	Pierre Langlois	43		FRA		2,560m	1:57.1
746	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,560m	1:57.1
746	Stephanie Yip	39		CAN		2,560m	1:57.1
746	David Seymour	61	Winchester	GBR		2,560m	1:57.1
750	Rebecca Levis	48		AUS		2,559m	1:57.2