Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
797	Thomas Cleary	65	Hilton Head Island, SC	USA		2,535m	1:58.3
802	erik farrington	52		USA		2,534m	1:58.3
802	Oliver Werner	51	Cologne	GER		2,534m	1:58.3
804	Mike Kourakis	56		AUS		2,533m	1:58.4
805	Brian Murphy	49		USA		2,532m	1:58.4
806	Chad Willimon	54	TX	USA		2,531m	1:58.5
807	Darryl Eden	35		CAN		2,530m	1:58.5
807	T Anderson	57		USA		2,530m	1:58.5
809	Gary Lingen	42		USA		2,529m	1:58.6
809	Ole Thales Aulie	38	Vanse	NOR		2,529m	1:58.6
809	Mario Rivas	56	Saugus, CA	USA		2,529m	1:58.6
812	JONATHAN MCKENZIE	45	belfast	IRL		2,528m	1:58.6
813	Hello Hi	33		USA	reddit /r/ rowing	2,527m	1:58.7
813	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,527m	1:58.7
813	Matthew Gallagher	48		USA		2,527m	1:58.7
816	Thomas Blake	44		USA		2,526m	1:58.7
817	Chris Eckols	53		USA		2,525m	1:58.8
818	Karen Higgison	58		AUS		2,524m	1:58.8
818	Brandon Regling	42		USA		2,524m	1:58.8
820	Marko FX	48		GER		2,523m	1:58.9
820	Tom Burns	41	Worthington, OH	USA	Ohio State University	2,523m	1:58.9
820	Michael Weglinski	40		USA		2,523m	1:58.9
820	Matt Radkie	38	AB	CAN		2,523m	1:58.9
824	ilseok Jeong	45		KOR		2,522m	1:58.9
824	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,522m	1:58.9
824	逸豪王	28		CHN		2,522m	1:58.9
824	Michael Hill	63	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,522m	1:58.9
824	Giuseppe Di Gregorio	53		ITA		2,522m	1:58.9
824	Alex Tarantino	32		USA		2,522m	1:58.9
830	Chris Fields	39		USA		2,521m	1:59.0
830	Lon Olsen	59		USA		2,521m	1:59.0
830	Christopher Forsyth	43	Hummelstown , PA	USA		2,521m	1:59.0
833	Nathan Alexander	-		USA		2,520m	1:59.0
833	Arkad Yousif	35	Skokie, IL	USA		2,520m	1:59.0
835	David Godfrey	58		GBR		2,519m	1:59.0
835	Paul Wickes	42	MD	USA	Microsoft	2,519m	1:59.0
835	Martin St	38		GER		2,519m	1:59.0
835	Alex Diehl	42		GER		2,519m	1:59.0
835	Conor DiNatale	27		USA		2,519m	1:59.0
840	Gary Leslie	55		GBR		2,518m	1:59.1
841	Ervin Bajrami	30	Bergamo	ITA		2,517m	1:59.1
841	Lee Maddock	53		GBR		2,517m	1:59.1
841	Jonathan Lewerenz	39		USA		2,517m	1:59.1
841	Ricky F	45		USA		2,517m	1:59.1
841	Christopher Chung	54	CA	USA		2,517m	1:59.1
846	Ivan Z	32		CHN		2,516m	1:59.2
847	ron dickie	54		THA		2,515m	1:59.2
847	Edward Lennox	31		GBR		2,515m	1:59.2
847	Barbara Ollivier	60	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,515m	1:59.2
850	Rob Sesink Clee	65	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,514m	1:59.3