Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Viceroy Fizzlebottom	34		USA		2,485	2:00.7
902	Eric Porter	57	Bluffton , SC	USA		2,484	2:00.7
902	Tim Lallas	64		CAN		2,484	2:00.7
902	Matt Looney	39		USA		2,484	2:00.7
905	Marcus Grijalva	47	El Paso, TX	USA		2,483	2:00.8
906	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	2,482	2:00.8
906	Phil Herrington	49		GBR		2,482	2:00.8
906	Jennifer Fruehwirth	49		USA		2,482	2:00.8
909	Caitlin Messina	34	Newport News, VA	USA		2,481	2:00.9
910	Joel Sabella	41	Leavenworth, KS	USA		2,480	2:00.9
910	Eric Kerr	26		CAN		2,480	2:00.9
910	Cameron Hagans	30		USA		2,480	2:00.9
913	Justin Clark	39		USA		2,479	2:01.0
914	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,478	2:01.0
914	Patrick Snyder	32		USA		2,478	2:01.0
914	Kirsten Mitchell	55	Palm Coast, FL	USA		2,478	2:01.0
917	Tom Goodman	42		GBR		2,477	2:01.1
917	David Hays	58	Minerva Park, OH	USA		2,477	2:01.1
917	Griffin Clapp	45	NJ	USA		2,477	2:01.1
917	David Drew	48		GBR		2,477	2:01.1
921	Ray D’Ambrosio	59		USA		2,476	2:01.1
922	David Jonas-King	33		GBR		2,475	2:01.2
923	Harbi Hotan	46		TUR		2,474	2:01.2
923	Maija Laurikkala-Dewes	49		FIN		2,474	2:01.2
925	D S	28		GER		2,473	2:01.3
926	Megan Roberts	29		USA		2,472	2:01.3
926	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	2,472	2:01.3
928	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,471	2:01.4
929	Vincenzo Gandolfo	61		ITA		2,470	2:01.4
929	Josh Krauskopf	49		USA		2,470	2:01.4
929	Christian Hansmann	54		GER		2,470	2:01.4
932	Helen Roff	50		SIN		2,469	2:01.5
932	Joy Thomas	63	Kerrville , TX	USA		2,469	2:01.5
934	Dan Dick	70		USA		2,468	2:01.5
935	LUIGI ZAMBETTI	62	Bergamo	ITA		2,467	2:01.6
935	Frank Johanns	52	Waren (Müritz)	GER		2,467	2:01.6
935	Liam Mitchell	43	Penruddock	GBR	Secret Foreign Alliance Team	2,467	2:01.6
935	Raynor Holmes Jr.	70	Austintown , OH	USA	Team Diamonds	2,467	2:01.6
939	Charles Park	56		USA		2,465	2:01.7
939	Dig Lett	37		USA		2,465	2:01.7
941	Yo Van Heese	55		NED		2,464	2:01.7
941	Brandon Clar	42		USA		2,464	2:01.7
943	Anthony Williams	51		AUS		2,463	2:01.8
944	Evangelos Tsoumanis	41		GRE		2,462	2:01.8
945	Sandro O	41		SUI		2,461	2:01.9
946	Richard Bates	70	St. George, ME	USA		2,460	2:01.9
946	J H	51		USA		2,460	2:01.9
946	Hil Blokker	67		CAN		2,460	2:01.9
949	James Wakefield	54		USA		2,459	2:02.0
949	Gina Wright	32		GBR		2,459	2:02.0