Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Eric Porter	57	Bluffton , SC	USA		2,484m	2:00.7
901	Tim Lallas	64		CAN		2,484m	2:00.7
901	Matt Looney	39		USA		2,484m	2:00.7
904	Marcus Grijalva	47	El Paso, TX	USA		2,483m	2:00.8
905	Neil Cummons	57	Buckhannon , WV	USA	US Army	2,482m	2:00.8
905	Phil Herrington	49		GBR		2,482m	2:00.8
905	Jennifer Fruehwirth	49		USA		2,482m	2:00.8
908	Caitlin Messina	34	Newport News, VA	USA		2,481m	2:00.9
909	Joel Sabella	41	Leavenworth, KS	USA		2,480m	2:00.9
909	Eric Kerr	26		CAN		2,480m	2:00.9
909	Cameron Hagans	30		USA		2,480m	2:00.9
912	Justin Clark	39		USA		2,479m	2:01.0
913	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,478m	2:01.0
913	Patrick Snyder	32		USA		2,478m	2:01.0
913	Kirsten Mitchell	55	Palm Coast, FL	USA		2,478m	2:01.0
916	Tom Goodman	42		GBR		2,477m	2:01.1
916	David Hays	58	Minerva Park, OH	USA		2,477m	2:01.1
916	Griffin Clapp	45	NJ	USA		2,477m	2:01.1
916	David Drew	48		GBR		2,477m	2:01.1
920	Ray D’Ambrosio	59		USA		2,476m	2:01.1
921	David Jonas-King	33		GBR		2,475m	2:01.2
922	Harbi Hotan	46		TUR		2,474m	2:01.2
922	Maija Laurikkala-Dewes	49		FIN		2,474m	2:01.2
924	Wasgeht Siedasan	28		GER		2,473m	2:01.3
925	Megan Roberts	29		USA		2,472m	2:01.3
925	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	2,472m	2:01.3
927	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,471m	2:01.4
928	Vincenzo Gandolfo	61		ITA		2,470m	2:01.4
928	Josh Krauskopf	49		USA		2,470m	2:01.4
928	Christian Hansmann	54		GER		2,470m	2:01.4
931	Helen Roff	50		SIN		2,469m	2:01.5
931	Joy Thomas	63	Kerrville , TX	USA		2,469m	2:01.5
933	Dan Dick	70		USA		2,468m	2:01.5
934	LUIGI ZAMBETTI	62	Bergamo	ITA		2,467m	2:01.6
934	Frank Johanns	52	Waren (Müritz)	GER		2,467m	2:01.6
934	Liam Mitchell	43	Penruddock	GBR	Secret Foreign Alliance Team	2,467m	2:01.6
934	Raynor Holmes Jr.	70	Austintown , OH	USA	Team Diamonds	2,467m	2:01.6
938	Charles Park	56		USA		2,465m	2:01.7
938	Dig Lett	37		USA		2,465m	2:01.7
940	Yo Van Heese	55		NED		2,464m	2:01.7
940	Brandon Clar	42		USA		2,464m	2:01.7
942	Anthony Williams	51		AUS		2,463m	2:01.8
943	Katie De Rego	34	NC	USA	U.S. Coast Guard	2,462m	2:01.8
943	Evangelos Tsoumanis	41		GRE		2,462m	2:01.8
945	Sandro O	41		SUI		2,461m	2:01.9
946	Richard Bates	70	St. George, ME	USA		2,460m	2:01.9
946	J H	51		USA		2,460m	2:01.9
946	Hil Blokker	67		CAN		2,460m	2:01.9
949	James Wakefield	54		USA		2,459m	2:02.0
949	Gina Wright	32		GBR		2,459m	2:02.0