Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Alex Rao	23	ON	CAN		2,436m	2:03.1
1001	Drew Sheets	29		USA		2,436m	2:03.1
1003	Paul Rose	58	York	GBR		2,435m	2:03.2
1003	Toni Goodfleisch	34		USA		2,435m	2:03.2
1003	Helen Beck	44	Wörrstadt	GER		2,435m	2:03.2
1006	Kate Griffin	24		AUS		2,434m	2:03.2
1006	Christopher Myers	41		USA		2,434m	2:03.2
1006	Ali Gould	51		GBR		2,434m	2:03.2
1009	Roland Kühnemann	57	Groß Kreutz	GER		2,433m	2:03.3
1009	Ali Jichi	54		IRL		2,433m	2:03.3
1009	Blake Mertz	35		USA		2,433m	2:03.3
1012	Sjoerd Tiemstra	68		NED		2,432m	2:03.3
1012	Algis Kalvaitis	48		USA		2,432m	2:03.3
1012	Matt Harrison	34		GBR		2,432m	2:03.3
1012	Jonathan Freirich	54		USA		2,432m	2:03.3
1012	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,432m	2:03.3
1017	ronnie japitana	44		PHI		2,431m	2:03.4
1017	Zita Neiger	30		SUI		2,431m	2:03.4
1017	Lisa Concessi Maclean	60	Ottawa, ON	CAN		2,431m	2:03.4
1017	Simon Malke	38		USA		2,431m	2:03.4
1021	Chris Weber	51		USA		2,430m	2:03.4
1021	Jed DeJong	66	Lambeth, ON	CAN		2,430m	2:03.4
1021	Sally Webster	47	Exmouth	GBR	Exmouth Rowing Club	2,430m	2:03.4
1024	Shirrell Roberts	53		USA		2,426m	2:03.6
1025	Dale Boughton	51		USA		2,425m	2:03.7
1026	Bruce Kukowski	36		USA	U.S. Army	2,423m	2:03.8
1026	Nate Jones	34		USA		2,423m	2:03.8
1028	Hans Pesch	55		GER		2,422m	2:03.8
1028	Brent Donnellen	52		USA		2,422m	2:03.8
1028	Jason Colick	47	Marietta, GA	USA		2,422m	2:03.8
1031	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,420m	2:03.9
1032	Nicola Maiorana	61	Charlotte, NC	USA		2,419m	2:04.0
1033	Sławomir Wyrodek	34		POL		2,418m	2:04.0
1034	David Sheehan	32		USA		2,417m	2:04.1
1035	Charlotte Burnett	32		GBR		2,416m	2:04.1
1036	Charles Smith	84	Brixham	GBR		2,415m	2:04.2
1037	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,414m	2:04.2
1037	Marc Rabinowitz	72	Norfolk, VA	USA		2,414m	2:04.2
1037	Stephen Gissendaner	56		USA		2,414m	2:04.2
1037	JT Janssen	58	Hampton Hill	GBR		2,414m	2:04.2
1041	Mike Vos	53		USA		2,413m	2:04.3
1042	francesco resmini	42	Milano	ITA		2,412m	2:04.3
1042	John Foreman	60		GBR		2,412m	2:04.3
1042	Mun Young So	45		KOR		2,412m	2:04.3
1042	Bill Gray	59	Tempe, AZ	USA		2,412m	2:04.3
1046	Thomas Bjørn Thommesen	69		NOR		2,411m	2:04.4
1046	sam park	45		KOR	RowingDang	2,411m	2:04.4
1046	Jay Connelly	58		USA		2,411m	2:04.4
1046	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	2,411m	2:04.4
1050	Jan Goris	44	Begijnendijk	BEL		2,410m	2:04.4