Workout of the Day
« July 15, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Paul Rose | 58 | York | GBR | 2,435 | 2:03.2 | |
| 1001 | Toni Goodfleisch | 34 | USA | 2,435 | 2:03.2 | ||
| 1001 | Helen Beck | 44 | Wörrstadt | GER | 2,435 | 2:03.2 | |
| 1004 | Kate Griffin | 24 | AUS | 2,434 | 2:03.2 | ||
| 1004 | Christopher Myers | 41 | USA | 2,434 | 2:03.2 | ||
| 1004 | Ali Gould | 51 | GBR | 2,434 | 2:03.2 | ||
| 1007 | Roland Kühnemann | 57 | Groß Kreutz | GER | 2,433 | 2:03.3 | |
| 1007 | Ali Jichi | 54 | IRL | 2,433 | 2:03.3 | ||
| 1007 | Blake Mertz | 35 | USA | 2,433 | 2:03.3 | ||
| 1010 | Sjoerd Tiemstra | 68 | NED | 2,432 | 2:03.3 | ||
| 1010 | Algis Kalvaitis | 48 | West Hartford , CT | USA | 2,432 | 2:03.3 | |
| 1010 | Matt Harrison | 34 | GBR | 2,432 | 2:03.3 | ||
| 1010 | Jonathan Freirich | 54 | USA | 2,432 | 2:03.3 | ||
| 1010 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 2,432 | 2:03.3 | |
| 1015 | ronnie japitana | 44 | PHI | 2,431 | 2:03.4 | ||
| 1015 | Zita Neiger | 30 | SUI | 2,431 | 2:03.4 | ||
| 1015 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 2,431 | 2:03.4 | |
| 1015 | Simon Malke | 38 | USA | 2,431 | 2:03.4 | ||
| 1019 | Chris Weber | 51 | USA | 2,430 | 2:03.4 | ||
| 1019 | Jed DeJong | 66 | Lambeth, ON | CAN | 2,430 | 2:03.4 | |
| 1019 | Sally Webster | 47 | Exmouth | GBR | Exmouth Rowing Club | 2,430 | 2:03.4 |
| 1022 | Shirrell Roberts | 53 | Prattville, AL | USA | 2,426 | 2:03.6 | |
| 1023 | Dale Boughton | 51 | USA | 2,425 | 2:03.7 | ||
| 1024 | Bruce Kukowski | 36 | USA | U.S. Army | 2,423 | 2:03.8 | |
| 1024 | Nate Jones | 34 | USA | 2,423 | 2:03.8 | ||
| 1026 | Hans Pesch | 55 | GER | 2,422 | 2:03.8 | ||
| 1026 | Brent Donnellen | 52 | USA | 2,422 | 2:03.8 | ||
| 1026 | Jason Colick | 47 | Marietta, GA | USA | 2,422 | 2:03.8 | |
| 1029 | Stephen Tabb | 74 | Tallahassee, FL | USA | 2,420 | 2:03.9 | |
| 1030 | Nicola Maiorana | 61 | Charlotte, NC | USA | 2,419 | 2:04.0 | |
| 1031 | Sławomir Wyrodek | 34 | POL | 2,418 | 2:04.0 | ||
| 1032 | David Sheehan | 32 | USA | 2,417 | 2:04.1 | ||
| 1033 | Charlotte Burnett | 32 | GBR | 2,416 | 2:04.1 | ||
| 1034 | Charles Smith | 84 | Brixham | GBR | 2,415 | 2:04.2 | |
| 1035 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 2,414 | 2:04.2 |
| 1035 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 2,414 | 2:04.2 | |
| 1035 | Stephen Gissendaner | 56 | USA | 2,414 | 2:04.2 | ||
| 1035 | JT Janssen | 58 | Hampton Hill | GBR | 2,414 | 2:04.2 | |
| 1039 | Mike Vos | 53 | USA | 2,413 | 2:04.3 | ||
| 1040 | francesco resmini | 42 | Milano | ITA | 2,412 | 2:04.3 | |
| 1040 | John Foreman | 60 | GBR | 2,412 | 2:04.3 | ||
| 1040 | Mun Young So | 45 | KOR | 2,412 | 2:04.3 | ||
| 1040 | Bill Gray | 59 | Tempe, AZ | USA | 2,412 | 2:04.3 | |
| 1044 | Thomas Bjørn Thommesen | 69 | NOR | 2,411 | 2:04.4 | ||
| 1044 | sam park | 45 | KOR | RowingDang | 2,411 | 2:04.4 | |
| 1044 | Jay Connelly | 58 | USA | 2,411 | 2:04.4 | ||
| 1044 | Hugh Pite | 79 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 2,411 | 2:04.4 |
| 1048 | Jan Goris | 44 | Begijnendijk | BEL | 2,410 | 2:04.4 | |
| 1049 | Chloe Farmer | 31 | Peterborough | GBR | Peterborough City Rowing Club - Peterborough (UK) | 2,409 | 2:04.5 |
| 1050 | Paul Hortiatis | 42 | USA | 2,407 | 2:04.6 |