Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Paul Rose	58	York	GBR		2,435	2:03.2
1001	Toni Goodfleisch	34		USA		2,435	2:03.2
1001	Helen Beck	44	Wörrstadt	GER		2,435	2:03.2
1004	Kate Griffin	24		AUS		2,434	2:03.2
1004	Christopher Myers	41		USA		2,434	2:03.2
1004	Ali Gould	51		GBR		2,434	2:03.2
1007	Roland Kühnemann	57	Groß Kreutz	GER		2,433	2:03.3
1007	Ali Jichi	54		IRL		2,433	2:03.3
1007	Blake Mertz	35		USA		2,433	2:03.3
1010	Sjoerd Tiemstra	68		NED		2,432	2:03.3
1010	Algis Kalvaitis	48	West Hartford , CT	USA		2,432	2:03.3
1010	Matt Harrison	34		GBR		2,432	2:03.3
1010	Jonathan Freirich	54		USA		2,432	2:03.3
1010	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,432	2:03.3
1015	ronnie japitana	44		PHI		2,431	2:03.4
1015	Zita Neiger	30		SUI		2,431	2:03.4
1015	Lisa Concessi Maclean	60	Ottawa, ON	CAN		2,431	2:03.4
1015	Simon Malke	38		USA		2,431	2:03.4
1019	Chris Weber	51		USA		2,430	2:03.4
1019	Jed DeJong	66	Lambeth, ON	CAN		2,430	2:03.4
1019	Sally Webster	47	Exmouth	GBR	Exmouth Rowing Club	2,430	2:03.4
1022	Shirrell Roberts	53	Prattville, AL	USA		2,426	2:03.6
1023	Dale Boughton	51		USA		2,425	2:03.7
1024	Bruce Kukowski	36		USA	U.S. Army	2,423	2:03.8
1024	Nate Jones	34		USA		2,423	2:03.8
1026	Hans Pesch	55		GER		2,422	2:03.8
1026	Brent Donnellen	52		USA		2,422	2:03.8
1026	Jason Colick	47	Marietta, GA	USA		2,422	2:03.8
1029	Stephen Tabb	74	Tallahassee, FL	USA		2,420	2:03.9
1030	Nicola Maiorana	61	Charlotte, NC	USA		2,419	2:04.0
1031	Sławomir Wyrodek	34		POL		2,418	2:04.0
1032	David Sheehan	32		USA		2,417	2:04.1
1033	Charlotte Burnett	32		GBR		2,416	2:04.1
1034	Charles Smith	84	Brixham	GBR		2,415	2:04.2
1035	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,414	2:04.2
1035	Marc Rabinowitz	72	Norfolk, VA	USA		2,414	2:04.2
1035	Stephen Gissendaner	56		USA		2,414	2:04.2
1035	JT Janssen	58	Hampton Hill	GBR		2,414	2:04.2
1039	Mike Vos	53		USA		2,413	2:04.3
1040	francesco resmini	42	Milano	ITA		2,412	2:04.3
1040	John Foreman	60		GBR		2,412	2:04.3
1040	Mun Young So	45		KOR		2,412	2:04.3
1040	Bill Gray	59	Tempe, AZ	USA		2,412	2:04.3
1044	Thomas Bjørn Thommesen	69		NOR		2,411	2:04.4
1044	sam park	45		KOR	RowingDang	2,411	2:04.4
1044	Jay Connelly	58		USA		2,411	2:04.4
1044	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	2,411	2:04.4
1048	Jan Goris	44	Begijnendijk	BEL		2,410	2:04.4
1049	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	2,409	2:04.5
1050	Paul Hortiatis	42		USA		2,407	2:04.6