Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Martin Ruane	51		AUS		2,406m	2:04.6
1052	Panagiotis Tsimpoulis	42		GER		2,405m	2:04.7
1053	Alexis Bonte	30		FRA		2,403m	2:04.8
1054	Brian Harrill	40		USA		2,402m	2:04.8
1055	Marco Nicolis	57	Verona	ITA		2,401m	2:04.9
1055	Jonathan Hall	42	AL	USA		2,401m	2:04.9
1055	Jesse Clawson	43		USA		2,401m	2:04.9
1058	Eric Mooshegian	44		USA		2,400m	2:05.0
1058	Theodora Kotsi	30		NOR		2,400m	2:05.0
1058	Chris Bell	58	SPRINGFIELD, MO	USA	CrossFit Raw Steel	2,400m	2:05.0
1061	Troy C	35		USA		2,399m	2:05.0
1062	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,398m	2:05.1
1063	Gary Miller	60	New Castle, PA	USA	USMC Veterans	2,396m	2:05.2
1064	Aengus McCloud	58		AUS		2,395m	2:05.2
1064	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	2,395m	2:05.2
1064	Robert Jenkins	62		CAN		2,395m	2:05.2
1064	Walter Mayfield	61	Anderson, SC	USA		2,395m	2:05.2
1068	Jeff Borger	40	Cleveland, OH	USA		2,394m	2:05.3
1069	Antonio Alessandro Pallottino	38		ITA		2,393m	2:05.3
1069	Jürgen Hamperl	63		GER		2,393m	2:05.3
1069	Hasan Afzal	34		GBR	Street Parking	2,393m	2:05.3
1072	Dmytro Hladkyi	37		UKR		2,392m	2:05.4
1072	Francisco Martinez	57		PUR		2,392m	2:05.4
1074	Steven Suokko	47	WI	USA		2,391m	2:05.4
1074	Kenny Murdoch	58		FRA		2,391m	2:05.4
1076	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	2,390m	2:05.5
1076	Carissa Demore	38	MA	USA		2,390m	2:05.5
1078	Ellen Alexander	53		USA		2,389m	2:05.5
1079	Pamela Hieronymi	54		USA		2,388m	2:05.6
1080	Shauri Avalon	46		GER		2,387m	2:05.6
1080	Kyle R	14		GBR		2,387m	2:05.6
1082	R2 M2	55		USA		2,386m	2:05.7
1082	Jeffrey Bell	61	Broomfield, CO	USA		2,386m	2:05.7
1082	Viddu Devigere	44	CA	USA		2,386m	2:05.7
1085	Matt Smith	39	Shawnee, KS	USA		2,385m	2:05.7
1085	Philippe Poirot	64		FRA		2,385m	2:05.7
1085	Marie-Do Brahy	43		FRA		2,385m	2:05.7
1085	Jason Nashert	43		USA		2,385m	2:05.7
1089	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	2,384m	2:05.8
1089	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,384m	2:05.8
1089	Paul Brandt	61		USA		2,384m	2:05.8
1092	J Bernier	49		USA		2,383m	2:05.8
1092	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,383m	2:05.8
1092	Lawrence McDermott	70		USA		2,383m	2:05.8
1095	Lisa Wade	33		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,382m	2:05.9
1096	Kin Cheung Ma	32		CAN		2,381m	2:05.9
1096	Mark Tyler	48		USA		2,381m	2:05.9
1098	Erik Hermans	43		USA		2,380m	2:06.0
1099	David Parsons	64		GBR		2,379m	2:06.1
1099	Ella Drew	56		GBR		2,379m	2:06.1