Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	P. Asakawa	42		BRA		2,347	2:07.8
1152	JoDee Sivertson	31		USA		2,345	2:07.9
1152	Lindsey Rosales	38		USA		2,345	2:07.9
1154	Marie Varjonen-Hansson	63	Mora	SWE		2,344	2:07.9
1154	Konstantinos Tziolas	54		GRE		2,344	2:07.9
1156	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,343	2:08.0
1156	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,343	2:08.0
1156	Tim Gaber	44		USA		2,343	2:08.0
1156	Hugh Nimmo	75	Glasgow	GBR		2,343	2:08.0
1160	Jonathan Feldman	52		USA		2,342	2:08.0
1161	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	2,341	2:08.1
1162	lea culshaw	52		GBR		2,340	2:08.2
1162	Mike V	55		USA		2,340	2:08.2
1164	SungHwan Kim	43		KOR		2,339	2:08.2
1164	Ragan McNeely	62	N. Easton, MA	USA		2,339	2:08.2
1166	S J	54		GER		2,337	2:08.3
1166	M A	24		USA		2,337	2:08.3
1168	Rafał Kruppa	51	Zabrze	POL		2,336	2:08.4
1168	Laura Denham	42		USA		2,336	2:08.4
1170	Achim Bauer	67		GER		2,335	2:08.4
1170	Tina Piccione	51		AUS		2,335	2:08.4
1170	Charlton Williams	46	BATON ROUGE, LA	USA		2,335	2:08.4
1173	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,334	2:08.5
1173	Patrick Gooch	34		USA		2,334	2:08.5
1173	K. S.	62		GER		2,334	2:08.5
1173	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	2,334	2:08.5
1173	Luke T	35		USA		2,334	2:08.5
1178	Jason Faherty	45		USA		2,333	2:08.5
1179	Gilda Accibal	57	Manchester, CT	USA		2,332	2:08.6
1180	Katie Pinguely	39		USA		2,331	2:08.7
1180	Sheldon Louie	43	Calgary, AB	CAN		2,331	2:08.7
1182	Catherine Chen	27		CHN		2,330	2:08.7
1182	Justin Alexander	24		USA		2,330	2:08.7
1184	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,329	2:08.8
1184	Marco Scholz	52	München	GER		2,329	2:08.8
1184	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,329	2:08.8
1184	Brandon Altvater	41	Havre de Grace , MD	USA	CrossFit Ocean City	2,329	2:08.8
1188	conor skelton	60	craigavon, AR	GBR		2,328	2:08.8
1189	Jennifer La Sala	50		USA		2,327	2:08.9
1190	Valentino Neofytou	37		GBR		2,325	2:09.0
1191	Rana Taimur Ahmad	38	The Woodlands, TX	USA	CrossFit Town Center	2,323	2:09.1
1191	Jamie Robinson	42		USA		2,323	2:09.1
1191	ricky de la cruz	42		USA		2,323	2:09.1
1194	Sam Elton-Walters	42	Hamilton	NZL		2,322	2:09.1
1194	Jill Gorman	55	Monrovia, CA	USA		2,322	2:09.1
1194	Attila Csontos	36		CAN		2,322	2:09.1
1194	Greg Griffith	72	Albuquerque, NM	USA		2,322	2:09.1
1194	Gavin Arteel	53	Pittsburgh	USA	North Allegheny	2,322	2:09.1
1199	Kim Moore	41		AUS		2,320	2:09.3
1200	Leila Lackey	39	MD	USA		2,319	2:09.3