Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Andy Laffan	62	Isle of Lewis	GBR		2,299m	2:10.4
1252	Charles Yu	45	SEOUL	KOR		2,298m	2:10.5
1252	정 느림보	42		KOR		2,298m	2:10.5
1252	Lee Turnbull	62		AUS		2,298m	2:10.5
1252	Francisco Galindo Murillo	47	San Luis Potosí	MEX		2,298m	2:10.5
1256	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,296m	2:10.6
1256	Rudie Walles	48		GER		2,296m	2:10.6
1258	Dominik Adams	45		GER		2,294m	2:10.7
1258	Brendan Wood	53		AUS		2,294m	2:10.7
1258	The Snail	24		GER		2,294m	2:10.7
1258	Thomas Canning	69	Pelham, NY	USA		2,294m	2:10.7
1258	Alex A	28		SWE		2,294m	2:10.7
1263	Stuart Cunniffe	59	York	GBR		2,293m	2:10.8
1263	David Enochs	75	Manteo, NC	USA		2,293m	2:10.8
1265	Brett Cherrington	50		GBR		2,291m	2:10.9
1265	Gate Keeper	39		USA		2,291m	2:10.9
1267	Sue Parkinson	57	Barrow-in-Furness	GBR		2,290m	2:11.0
1267	Nate Jedinak	49	Columbus, OH	USA		2,290m	2:11.0
1267	Sam McKoon	48		USA		2,290m	2:11.0
1270	Markus Eisenhammer	45		GER	German Air Force	2,289m	2:11.0
1270	Santiago Cendejas	43	Lacey, WA	USA		2,289m	2:11.0
1272	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	2,288m	2:11.1
1273	Gabby Mayo	31		USA		2,287m	2:11.1
1273	Jonathan Mayo	31		USA		2,287m	2:11.1
1273	Silke Staff	47		GER		2,287m	2:11.1
1273	Kirsten Dickson	49	Ridgewood, NJ	USA		2,287m	2:11.1
1277	Russell Gillespie	51		IRL		2,286m	2:11.2
1277	Robert Korczyk	47	Jawiszowice	POL	Polish Indoor Rowing Team	2,286m	2:11.2
1277	Kendall Swafford	35		USA		2,286m	2:11.2
1280	Jeff Craig	51		USA		2,284m	2:11.3
1280	Tyler O	13		USA		2,284m	2:11.3
1282	Pieter Hertogs	41		BEL		2,283m	2:11.4
1283	Martin Keller	61		USA		2,282m	2:11.4
1283	Ryan Hammonds	49	Morrisville, NC	USA		2,282m	2:11.4
1283	Matt Goodew	43	NC	USA		2,282m	2:11.4
1283	Taylor King	30		USA		2,282m	2:11.4
1283	Rich Pross	60	Templeton, IA	USA		2,282m	2:11.4
1288	Erica Cover	60		USA		2,281m	2:11.5
1289	Lee Schwartz	40		USA		2,279m	2:11.6
1290	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	2,278m	2:11.6
1290	Yvonne Croke	62		IRL		2,278m	2:11.6
1290	Kirk Nash	55	Anchorage, AK	USA		2,278m	2:11.6
1293	Werner Meyer	54	Untermeitingen	GER		2,277m	2:11.7
1293	William Rieley	42		CAN		2,277m	2:11.7
1295	Greg Taylor	38	San Francisco, CA	USA	Clemson University	2,276m	2:11.8
1296	Lloyd Landreth	65		USA		2,275m	2:11.8
1296	Carlitos Gonzalez	44	Clermont , FL	USA		2,275m	2:11.8
1298	Ramon Dolz	50		ESP		2,274m	2:11.9
1298	Frauke Schmitz	24		AFG		2,274m	2:11.9
1300	Winter Braman	38		USA		2,273m	2:11.9