Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	2,298	2:10.5
1249	Francisco Galindo Murillo	47	San Luis Potosí	MEX		2,298	2:10.5
1253	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,296	2:10.6
1253	Rudie Walles	48		GER		2,296	2:10.6
1255	Dominik Adams	45		GER		2,294	2:10.7
1255	Brendan Wood	53		AUS		2,294	2:10.7
1255	The Snail	24		GER		2,294	2:10.7
1255	Thomas Canning	69	Pelham, NY	USA		2,294	2:10.7
1255	Alex A	28		SWE		2,294	2:10.7
1260	Stuart Cunniffe	59	York	GBR		2,293	2:10.8
1260	David Enochs	75	Manteo, NC	USA		2,293	2:10.8
1262	Brett Cherrington	50		GBR		2,291	2:10.9
1262	Gate Keeper	39		USA		2,291	2:10.9
1264	Sue Parkinson	57	Barrow-in-Furness	GBR		2,290	2:11.0
1264	Nate Jedinak	49	Columbus, OH	USA		2,290	2:11.0
1264	Sam McKoon	48		USA		2,290	2:11.0
1267	Markus Eisenhammer	45		GER	German Air Force	2,289	2:11.0
1267	Santiago Cendejas	43	Lacey, WA	USA		2,289	2:11.0
1269	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	2,288	2:11.1
1270	Gabby Mayo	31		USA		2,287	2:11.1
1270	Jonathan Mayo	31		USA		2,287	2:11.1
1270	Silke Staff	47		GER		2,287	2:11.1
1270	Kirsten Dickson	49	Ridgewood, NJ	USA		2,287	2:11.1
1274	Russell Gillespie	51		IRL		2,286	2:11.2
1274	Robert Korczyk	47	Jawiszowice	POL	Polish Indoor Rowing Team	2,286	2:11.2
1274	Kendall Swafford	35		USA		2,286	2:11.2
1277	Jeff Craig	51		USA		2,284	2:11.3
1277	Tyler O	13		USA		2,284	2:11.3
1279	Pieter Hertogs	41		BEL		2,283	2:11.4
1280	Martin Keller	61		USA		2,282	2:11.4
1280	Ryan Hammonds	49	Morrisville, NC	USA		2,282	2:11.4
1280	Matt Goodew	43	NC	USA		2,282	2:11.4
1280	Taylor King	30		USA		2,282	2:11.4
1280	Rich Pross	60	Templeton, IA	USA		2,282	2:11.4
1285	Erica Cover	60		USA		2,281	2:11.5
1286	Lee Schwartz	40		USA		2,279	2:11.6
1287	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	2,278	2:11.6
1287	Yvonne Croke	62		IRL		2,278	2:11.6
1287	Kirk Nash	55	Anchorage, AK	USA		2,278	2:11.6
1290	Werner Meyer	54	Untermeitingen	GER		2,277	2:11.7
1290	William Rieley	42		CAN		2,277	2:11.7
1292	Greg Taylor	38	San Francisco, CA	USA	Clemson University	2,276	2:11.8
1293	Lloyd Landreth	65		USA		2,275	2:11.8
1293	Carlitos Gonzalez	44	Clermont , FL	USA		2,275	2:11.8
1295	Ramon Dolz	50		ESP		2,274	2:11.9
1295	Frauke Schmitz	24		AFG		2,274	2:11.9
1297	Winter Braman	38		USA		2,273	2:11.9
1297	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	2,273	2:11.9
1299	Bastiaan W	35		NED		2,272	2:12.0
1300	James Gonzales	-	CA	USA		2,271	2:12.1