Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Courtney Maxwell	55		USA		2,513m	1:59.3
851	Steve McCain	40		USA		2,513m	1:59.3
853	Bartholomew Solazzo	64	Queens, NY	USA		2,512m	1:59.4
853	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,512m	1:59.4
853	Tom Mellon	34		USA		2,512m	1:59.4
856	adam rogerson	54	St Lawrence, Jersey	GBR		2,511m	1:59.4
856	Rob Smith	57		GBR		2,511m	1:59.4
856	Kelly Ketley	39		GBR		2,511m	1:59.4
859	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,510m	1:59.5
860	Greg Trumpler	55		USA		2,509m	1:59.5
860	Oscar Rodriguez	48		USA		2,509m	1:59.5
862	Joel Fuchs	34		USA		2,508m	1:59.6
862	Colleen Duerr	49		USA		2,508m	1:59.6
862	Moonbak Jung	24		KOR		2,508m	1:59.6
865	Herman Berkhoff	54		NED		2,507m	1:59.6
866	Sébastien Legrand	46		FRA		2,506m	1:59.7
866	Ted Jennings	57	Oak Park, IL	USA		2,506m	1:59.7
866	Daniel Lamont	43		USA		2,506m	1:59.7
869	Madeline Dougherty	-		USA		2,505m	1:59.7
870	Randy Mitchell	50	AZ	USA		2,504m	1:59.8
870	Alun Gwynne	47		GBR		2,504m	1:59.8
872	Matt Morin	42		USA		2,503m	1:59.8
873	Vanessa Furman	37	Winchester, VA	USA	Thomas Jefferson High School	2,502m	1:59.9
873	Justin Brehm	46	Chapel Hill, NC	USA		2,502m	1:59.9
875	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	2,501m	1:59.9
875	Татьяна Павлий	46		UNAFF		2,501m	1:59.9
875	Lukas Neiger	39		SUI		2,501m	1:59.9
878	Claudio Pettena’	62		ITA		2,500m	2:00.0
878	Branislav Kašćel	39		BIH		2,500m	2:00.0
880	Gemma Ives	39		GBR		2,499m	2:00.0
880	R S	48	CA	USA		2,499m	2:00.0
882	Bryan D	41	St. Louis, MO	USA		2,498m	2:00.0
882	Shane Angle	38		USA		2,498m	2:00.0
884	Daniel Shapiro	36		USA		2,497m	2:00.1
885	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,496m	2:00.1
885	Manuel Furthmueller	44	Gerstetten	GER		2,496m	2:00.1
885	Beth Hazen	38		USA		2,496m	2:00.1
888	Oscar Castanon	43	ON	CAN		2,495m	2:00.2
888	Wen Zou	37		USA		2,495m	2:00.2
888	Christopher Trepanowski	41		USA		2,495m	2:00.2
891	Julien Simon	33		FRA		2,493m	2:00.3
892	Pete Owen	45		GBR		2,492m	2:00.3
892	Marc Mespelli	59	Upton, MA	USA		2,492m	2:00.3
892	Dustin Huber	42		USA		2,492m	2:00.3
895	Paul McKechnie	64	Hamden, CT	USA		2,491m	2:00.4
895	Sameer Patel	56		USA		2,491m	2:00.4
897	Irina Strobl	47		BUL		2,490m	2:00.4
897	Jonathon Kay	43	Grand Rapids , MI	USA	Grand Rapids Rowing Club	2,490m	2:00.4
897	Steve Prince	52	Grand Rapids, MI	USA	U.S. Army Veterans	2,490m	2:00.4
900	Justin Bucalo	43	Fort Leavenworth, KS	USA	Command and General Staff Officer College (CGSOC)	2,488m	2:00.5