Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Aaron García	42		MEX		2,557m	1:57.3
751	Marissa Albright	48	Cincinnati, OH	USA		2,557m	1:57.3
753	M. Goltz	40		GER		2,556m	1:57.3
754	Francis McErlean	36		GBR		2,554m	1:57.4
755	Stephen Damato	42		GBR		2,553m	1:57.5
755	Jenny Angle	39		USA		2,553m	1:57.5
755	Blake Swanson	39		USA		2,553m	1:57.5
758	Matt McGhee	41		USA		2,552m	1:57.5
758	Dan Vatsky	51		USA		2,552m	1:57.5
758	Chris Robles	54	CA	USA		2,552m	1:57.5
758	Quinn Selby	27		CAN		2,552m	1:57.5
762	Curtis Chao	54		TPE		2,551m	1:57.6
762	Jeffrey Gross	53		USA		2,551m	1:57.6
764	Keith Judson	57	Binalong Bay, TAS	AUS		2,550m	1:57.6
764	Florian Grimm	39		GER		2,550m	1:57.6
764	Gianluigi Moroni	57	Horley	GBR	Schlumberger	2,550m	1:57.6
767	Corentin Maigne	52	Versailles	FRA		2,549m	1:57.6
767	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	2,549m	1:57.6
767	Kjell Hellgren	52	Borås	SWE		2,549m	1:57.6
767	Joe Gulotta	40		USA		2,549m	1:57.6
771	Derek De Gruijter	36		NED		2,548m	1:57.7
771	Andriian Filippov	32	Cheboksary	UNAFF		2,548m	1:57.7
773	James Hosie	51		GBR		2,545m	1:57.8
773	Mario Lainé	41		FRA		2,545m	1:57.8
775	Adarsh Mysore	42		IND		2,544m	1:57.9
775	Bongjun Jang	45	Pyungtaek	KOR		2,544m	1:57.9
775	Mason Melear	23		USA		2,544m	1:57.9
775	Ryan Drapes	37	WI	USA		2,544m	1:57.9
779	Chris Ludwig	51		USA		2,543m	1:57.9
779	Ben Martin	54	MO	USA		2,543m	1:57.9
781	Anna Wagner	35		GER		2,541m	1:58.0
782	John Chung	52	Honolulu, HI	USA		2,540m	1:58.1
782	M. Albertsen	56	Stavanger	NOR		2,540m	1:58.1
784	Jacob Cobley	15		AUS		2,539m	1:58.1
784	Thomas Doering	60	Hochheim am Main	GER		2,539m	1:58.1
784	Brian Robichaux	40		USA	USAF Veterans	2,539m	1:58.1
787	gils 70	52		FRA		2,538m	1:58.2
788	Almar Hollaar	48		NED		2,537m	1:58.2
788	Courtney Hammons	29		USA		2,537m	1:58.2
788	Joacim Olsson	28		SWE		2,537m	1:58.2
788	Jerry Kenney	51	Arlington, VA	USA	Darkhorse Rowing	2,537m	1:58.2
788	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		2,537m	1:58.2
793	Shaunak Intwala	35		USA		2,536m	1:58.2
793	Akos Andor Szilagyi	55		HUN		2,536m	1:58.2
793	Andy Lee	57		USA		2,536m	1:58.2
796	Christopher Ros	54	Alexandria, VA	USA		2,535m	1:58.3
796	Sven Möller	52		GER		2,535m	1:58.3
796	Damon Devine	49	CA	USA		2,535m	1:58.3
796	Jess Croney	25		GBR		2,535m	1:58.3
796	Thomas Cleary	65	Hilton Head Island, SC	USA		2,535m	1:58.3