Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Rebecca Levis	48		AUS		2,559m	1:57.2
752	Aaron García	42		MEX		2,557m	1:57.3
752	Marissa Albright	48	Cincinnati, OH	USA		2,557m	1:57.3
754	M. Goltz	40		GER		2,556m	1:57.3
755	Francis McErlean	36		GBR		2,554m	1:57.4
756	Stephen Damato	42		GBR		2,553m	1:57.5
756	Jenny Angle	39		USA		2,553m	1:57.5
756	Blake Swanson	39		USA		2,553m	1:57.5
759	Matt McGhee	41		USA		2,552m	1:57.5
759	Dan Vatsky	51		USA		2,552m	1:57.5
759	Chris Robles	54	CA	USA		2,552m	1:57.5
759	Quinn Selby	27		CAN		2,552m	1:57.5
763	Curtis Chao	54		TPE		2,551m	1:57.6
763	Jeffrey Gross	53		USA		2,551m	1:57.6
765	Keith Judson	57	Binalong Bay, TAS	AUS		2,550m	1:57.6
765	Florian Grimm	39		GER		2,550m	1:57.6
765	Gianluigi Moroni	57	Horley	GBR	Schlumberger	2,550m	1:57.6
768	Corentin Maigne	52	Versailles	FRA		2,549m	1:57.6
768	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	2,549m	1:57.6
768	Kjell Hellgren	52	Borås	SWE		2,549m	1:57.6
768	Joe Gulotta	40		USA		2,549m	1:57.6
772	Derek De Gruijter	36		NED		2,548m	1:57.7
772	Andriian Filippov	32	Cheboksary	UNAFF		2,548m	1:57.7
774	James Hosie	51		GBR		2,545m	1:57.8
774	Mario Lainé	41		FRA		2,545m	1:57.8
776	Adarsh Mysore	42		IND		2,544m	1:57.9
776	Bongjun Jang	45	Pyungtaek	KOR		2,544m	1:57.9
776	Mason Melear	23		USA		2,544m	1:57.9
776	Ryan Drapes	37	WI	USA		2,544m	1:57.9
780	Chris Ludwig	51		USA		2,543m	1:57.9
780	Ben Martin	54	MO	USA		2,543m	1:57.9
782	Anna Wagner	35		GER		2,541m	1:58.0
783	John Chung	52	Honolulu, HI	USA		2,540m	1:58.1
783	M. Albertsen	56	Stavanger	NOR		2,540m	1:58.1
785	Jacob Cobley	15		AUS		2,539m	1:58.1
785	Thomas Doering	60	Hochheim am Main	GER		2,539m	1:58.1
785	Brian Robichaux	40		USA	USAF Veterans	2,539m	1:58.1
788	gils 70	52		FRA		2,538m	1:58.2
789	Almar Hollaar	48		NED		2,537m	1:58.2
789	Courtney Hammons	29		USA		2,537m	1:58.2
789	Joacim Olsson	28		SWE		2,537m	1:58.2
789	Jerry Kenney	51	Arlington, VA	USA	Darkhorse Rowing	2,537m	1:58.2
789	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		2,537m	1:58.2
794	Shaunak Intwala	35		USA		2,536m	1:58.2
794	Akos Andor Szilagyi	55		HUN		2,536m	1:58.2
794	Andy Lee	57		USA		2,536m	1:58.2
797	Christopher Ros	54	Alexandria, VA	USA		2,535m	1:58.3
797	Sven Möller	52		GER		2,535m	1:58.3
797	Damon Devine	49	CA	USA		2,535m	1:58.3
797	Jess Croney	25		GBR		2,535m	1:58.3