Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Phil Challinor	47		GBR		2,933	1:42.2
102	Rachel Fisher	37		GBR	The Delivery Room	2,932	1:42.3
103	Ben Walsh	47	Hitchin	GBR	Age Without Limits	2,930	1:42.3
103	Izaak Jones	22		GBR	Dart Totnes Rowing Club/DTARC	2,930	1:42.3
105	Liam Boese	24		GER		2,929	1:42.4
106	Nathan Edwards	39		USA		2,928	1:42.4
107	James Whatley	45		AUS		2,926	1:42.5
107	David Le Jeune	51		GBR		2,926	1:42.5
107	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,926	1:42.5
107	Armand Schattle	45		USA		2,926	1:42.5
111	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	2,925	1:42.5
111	Nick White	65		GBR	Goring Gap Boat Club	2,925	1:42.5
113	Kyriakos Giokkas	39		CYP		2,922	1:42.6
114	Kevin Turner	47	ON	CAN		2,918	1:42.8
115	Joan Antoni Paz Mellado	40		ESP		2,916	1:42.8
116	Željko Dukovac	34		CRO		2,915	1:42.9
116	Simeon Goddard	43		CAY		2,915	1:42.9
116	Parker Sherwood	15		USA		2,915	1:42.9
116	Steven Hafran	47		USA	Los Angeles Rowing Club	2,915	1:42.9
120	Richard Watson	52	Augusta, GA	USA		2,911	1:43.0
121	Martin Dillon	55	Crew Class Dublin, CRC	IRL	Irish Air Corps	2,909	1:43.1
122	Peter Vaiana	41	Hudsonville, MI	USA	U.S. Air Force Veteran	2,907	1:43.1
122	Mike Slagle	43	Marysville, OH	USA		2,907	1:43.1
124	Göran Sbiegay	53		GER		2,906	1:43.2
124	Ralf Brudel	61		GER		2,906	1:43.2
126	Craig Leopard	58	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,905	1:43.2
127	Philip Rotella	37		USA		2,904	1:43.3
128	Lex Du Chateau	48		NED		2,903	1:43.3
129	Curtis Painter	39		USA		2,901	1:43.4
130	Adam Hegstrom	39	Colorado Springs, CO	USA		2,900	1:43.4
131	Thibaud Petit	38		FRA		2,897	1:43.5
131	Kristopher Krahé	43	Vorst	GER		2,897	1:43.5
131	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	2,897	1:43.5
134	Zach Kilburn	38	Portland, OR	USA	Willamette Rowing Club	2,896	1:43.5
134	John Weber	36	PA	USA		2,896	1:43.5
134	Jerrod Kowalewski	51	Portland, OR	USA		2,896	1:43.5
137	Karl Halvor Taraldlien	31		NOR		2,895	1:43.6
138	Zac Smit	32	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,894	1:43.6
138	Bram Willems	42		BEL		2,894	1:43.6
138	Janfried WestHuus	39	Wolfenbüttel	GER		2,894	1:43.6
138	Olav Strotmann	53		NED		2,894	1:43.6
142	Julian Hine	55	Melbourne, VIC	AUS		2,893	1:43.6
142	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,893	1:43.6
144	Kevin Valent	44	Jacksonville, FL	USA		2,892	1:43.7
145	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	2,891	1:43.7
146	Todd Durand	46		USA		2,890	1:43.8
147	Matt Voelker	44		USA		2,885	1:43.9
148	James Nuttall	38		GBR		2,880	1:44.1
148	Scott ODonnell	60	London	GBR	The Diamonds (Over Sixties Erging Group)	2,880	1:44.1
148	Rob Mazzarella	48	Virginia Beach	USA		2,880	1:44.1