Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Cory Pettigrew	37	NJ	USA		2,009m	2:29.3
1701	Cathy N	40		USA		2,009m	2:29.3
1703	Barry Glading	76	Delray Beach, FL	USA		2,008m	2:29.4
1704	Nathalie Pego	54		FRA		2,006m	2:29.5
1705	Bram Didden	41		BEL		2,004m	2:29.7
1706	Dan Blossom	46		USA		2,002m	2:29.8
1707	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,999m	2:30.0
1707	John Klein	50	Sulphur springs , TX	USA		1,999m	2:30.0
1709	A S	57		USA		1,998m	2:30.1
1710	Crystal Porter	35		USA		1,995m	2:30.3
1711	Avalynn Plummer	15		USA		1,993m	2:30.5
1712	Tracy Turk	55		USA		1,992m	2:30.6
1713	Sana Kat	45		AUS		1,991m	2:30.6
1714	Caroline Palmer-Myers	58	Stockbridge	GBR		1,990m	2:30.7
1715	Roger Bryson	64	Erlenbach	SUI		1,989m	2:30.8
1715	Sheena Edwards	41	Somewhere, FL	USA		1,989m	2:30.8
1717	Robert Cox	84	Birmingham, AL	USA		1,988m	2:30.9
1718	Tom Seabolt	71	Port Orange, FL	USA		1,987m	2:30.9
1719	Ali Brunnock	57		GBR		1,986m	2:31.0
1719	Karen Rutan	59	Chillicothe, IL	USA		1,986m	2:31.0
1719	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		1,986m	2:31.0
1722	Jake B	48		USA		1,984m	2:31.2
1722	Jeffrey Daniels	68		USA		1,984m	2:31.2
1722	Laura Moore	44		GBR		1,984m	2:31.2
1722	Franco Guerra	43		HON		1,984m	2:31.2
1726	종균 김	47		KOR		1,983m	2:31.2
1726	Debra Holloway	58		USA		1,983m	2:31.2
1728	雷公	38		CHN		1,982m	2:31.3
1728	Kacie Conaboy	39		USA		1,982m	2:31.3
1730	Aleksandr Koval	30		UNAFF		1,979m	2:31.5
1730	Cindy Adams	63		USA		1,979m	2:31.5
1730	Derrick Caruthers	46		USA		1,979m	2:31.5
1733	Austen Gilliland	46		CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	1,978m	2:31.6
1734	Hilary Hall	37	Dublin	IRL		1,977m	2:31.7
1735	Brigitte De Wilde	64		BEL		1,976m	2:31.8
1736	Aisha Yergali	15	Almaty	KAZ		1,975m	2:31.8
1737	Kristen Etheridge	49		USA		1,973m	2:32.0
1738	Katya Neff	40		USA		1,972m	2:32.1
1738	Jacques Johnson	59	Johns Creek, GA	USA		1,972m	2:32.1
1740	sarah smallman	45		NZL	mERGmaids	1,971m	2:32.2
1741	Kelly M	37		USA		1,968m	2:32.4
1742	John Gentry	51		USA		1,967m	2:32.5
1743	Linda Barnhouse	62	Elkridge, MD	USA		1,966m	2:32.5
1743	Troi Bach	31		USA		1,966m	2:32.5
1743	Jason Rahl	50		USA		1,966m	2:32.5
1746	Victoria Yang	32		CHN		1,964m	2:32.7
1747	Klinton Smith	40		USA		1,963m	2:32.8
1748	Pete Heppell	63		GBR		1,962m	2:32.9
1749	Bryce McGuire	16		USA		1,959m	2:33.1
1750	Ernest Lessenger	44		USA		1,958m	2:33.2