Workout of the Day
« July 15, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Bram Didden | 41 | BEL | 2,004 | 2:29.7 | ||
| 1702 | Dan Blossom | 46 | USA | 2,002 | 2:29.8 | ||
| 1703 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 1,999 | 2:30.0 | |
| 1703 | John Klein | 50 | Sulphur springs , TX | USA | 1,999 | 2:30.0 | |
| 1705 | A S | 57 | USA | 1,998 | 2:30.1 | ||
| 1706 | Crystal Porter | 35 | USA | 1,995 | 2:30.3 | ||
| 1707 | Avalynn Plummer | 15 | USA | 1,993 | 2:30.5 | ||
| 1708 | Tracy Turk | 55 | USA | 1,992 | 2:30.6 | ||
| 1709 | Sana Kat | 45 | AUS | 1,991 | 2:30.6 | ||
| 1710 | Caroline Palmer-Myers | 58 | Stockbridge | GBR | 1,990 | 2:30.7 | |
| 1711 | Roger Bryson | 64 | Erlenbach | SUI | 1,989 | 2:30.8 | |
| 1711 | Sheena Edwards | 41 | Somewhere, FL | USA | 1,989 | 2:30.8 | |
| 1713 | Robert Cox | 84 | Birmingham, AL | USA | 1,988 | 2:30.9 | |
| 1714 | Tom Seabolt | 71 | Port Orange, FL | USA | 1,987 | 2:30.9 | |
| 1715 | Ali Brunnock | 57 | GBR | 1,986 | 2:31.0 | ||
| 1715 | Karen Rutan | 59 | Chillicothe, IL | USA | 1,986 | 2:31.0 | |
| 1715 | Zaskia Wilson | 61 | Kyalami Estates Johannesburg. | RSA | 1,986 | 2:31.0 | |
| 1718 | Jake B | 48 | USA | 1,984 | 2:31.2 | ||
| 1718 | Jeffrey Daniels | 68 | USA | 1,984 | 2:31.2 | ||
| 1718 | Laura Moore | 44 | GBR | 1,984 | 2:31.2 | ||
| 1718 | Franco Guerra | 43 | HON | 1,984 | 2:31.2 | ||
| 1722 | 종균 김 | 47 | KOR | 1,983 | 2:31.2 | ||
| 1722 | Debra Holloway | 58 | NH | USA | 1,983 | 2:31.2 | |
| 1724 | 雷 公 | 38 | CHN | 1,982 | 2:31.3 | ||
| 1724 | Kacie Conaboy | 39 | USA | 1,982 | 2:31.3 | ||
| 1726 | Aleksandr Koval | 30 | AIN | 1,979 | 2:31.5 | ||
| 1726 | Cindy Adams | 63 | USA | 1,979 | 2:31.5 | ||
| 1726 | Derrick Caruthers | 46 | USA | 1,979 | 2:31.5 | ||
| 1729 | Austen Gilliland | 46 | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 1,978 | 2:31.6 | |
| 1730 | Hilary Hall | 37 | Dublin | IRL | 1,977 | 2:31.7 | |
| 1731 | Brigitte De Wilde | 64 | BEL | 1,976 | 2:31.8 | ||
| 1732 | Aisha Yergali | 15 | Almaty | KAZ | 1,975 | 2:31.8 | |
| 1733 | Kristen Etheridge | 49 | USA | 1,973 | 2:32.0 | ||
| 1734 | Katya Neff | 40 | USA | 1,972 | 2:32.1 | ||
| 1734 | Jacques Johnson | 59 | Johns Creek, GA | USA | 1,972 | 2:32.1 | |
| 1736 | sarah smallman | 45 | NZL | mERGmaids | 1,971 | 2:32.2 | |
| 1737 | Kelly M | 37 | USA | 1,968 | 2:32.4 | ||
| 1738 | John Gentry | 51 | USA | 1,967 | 2:32.5 | ||
| 1739 | Linda Barnhouse | 62 | Elkridge, MD | USA | 1,966 | 2:32.5 | |
| 1739 | Troi Bach | 31 | USA | 1,966 | 2:32.5 | ||
| 1739 | Jason Rahl | 50 | USA | 1,966 | 2:32.5 | ||
| 1742 | Victoria Yang | 32 | CHN | 1,964 | 2:32.7 | ||
| 1743 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 1,963 | 2:32.8 | |
| 1744 | Pete Heppell | 63 | GBR | 1,962 | 2:32.9 | ||
| 1745 | Bryce McGuire | 16 | USA | 1,959 | 2:33.1 | ||
| 1746 | Ernest Lessenger | 44 | USA | 1,958 | 2:33.2 | ||
| 1747 | Ann Marice Uy | 37 | PHI | 1,956 | 2:33.3 | ||
| 1747 | Marina babilonia | 32 | PUR | 1,956 | 2:33.3 | ||
| 1747 | Eve Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 1,956 | 2:33.3 |
| 1750 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 1,954 | 2:33.5 |