Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Nathalie Pego	54		FRA		2,006	2:29.5
1702	Bram Didden	41		BEL		2,004	2:29.7
1703	Dan Blossom	46		USA		2,002	2:29.8
1704	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,999	2:30.0
1704	John Klein	50	Sulphur springs , TX	USA		1,999	2:30.0
1706	A S	57		USA		1,998	2:30.1
1707	Crystal Porter	35		USA		1,995	2:30.3
1708	Avalynn Plummer	15		USA		1,993	2:30.5
1709	Tracy Turk	55		USA		1,992	2:30.6
1710	Sana Kat	45		AUS		1,991	2:30.6
1711	Caroline Palmer-Myers	58	Stockbridge	GBR		1,990	2:30.7
1712	Roger Bryson	64	Erlenbach	SUI		1,989	2:30.8
1712	Sheena Edwards	41	Somewhere, FL	USA		1,989	2:30.8
1714	Robert Cox	84	Birmingham, AL	USA		1,988	2:30.9
1715	Tom Seabolt	71	Port Orange, FL	USA		1,987	2:30.9
1716	Ali Brunnock	57		GBR		1,986	2:31.0
1716	Karen Rutan	59	Chillicothe, IL	USA		1,986	2:31.0
1716	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		1,986	2:31.0
1719	Jake B	48		USA		1,984	2:31.2
1719	Jeffrey Daniels	68		USA		1,984	2:31.2
1719	Laura Moore	44		GBR		1,984	2:31.2
1719	Franco Guerra	43		HON		1,984	2:31.2
1723	종균 김	47		KOR		1,983	2:31.2
1723	Debra Holloway	58	NH	USA		1,983	2:31.2
1725	雷公	38		CHN		1,982	2:31.3
1725	Kacie Conaboy	39		USA		1,982	2:31.3
1727	Aleksandr Koval	30		AIN		1,979	2:31.5
1727	Cindy Adams	63		USA		1,979	2:31.5
1727	Derrick Caruthers	46		USA		1,979	2:31.5
1730	Austen Gilliland	46		CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	1,978	2:31.6
1731	Hilary Hall	37	Dublin	IRL		1,977	2:31.7
1732	Brigitte De Wilde	64		BEL		1,976	2:31.8
1733	Aisha Yergali	15	Almaty	KAZ		1,975	2:31.8
1734	Kristen Etheridge	49		USA		1,973	2:32.0
1735	Katya Neff	40		USA		1,972	2:32.1
1735	Jacques Johnson	59	Johns Creek, GA	USA		1,972	2:32.1
1737	sarah smallman	45		NZL	mERGmaids	1,971	2:32.2
1738	Kelly M	37		USA		1,968	2:32.4
1739	John Gentry	51		USA		1,967	2:32.5
1740	Linda Barnhouse	62	Elkridge, MD	USA		1,966	2:32.5
1740	Troi Bach	31		USA		1,966	2:32.5
1740	Jason Rahl	50		USA		1,966	2:32.5
1743	Victoria Yang	32		CHN		1,964	2:32.7
1744	Klinton Smith	40	Sierra Vista, AZ	USA		1,963	2:32.8
1745	Pete Heppell	63		GBR		1,962	2:32.9
1746	Bryce McGuire	16		USA		1,959	2:33.1
1747	Ernest Lessenger	44		USA		1,958	2:33.2
1748	Ann Marice Uy	37		PHI		1,956	2:33.3
1748	Marina babilonia	32		PUR		1,956	2:33.3
1748	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	1,956	2:33.3