Workout of the Day
« July 15, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Wendy Springate | 65 | Cochrane, AB | CAN | 1,578m | 3:10.1 | |
| 102 | Carlos García | 44 | Hgo | MEX | 1,571m | 3:10.9 | |
| 103 | Tiffany Hall | 33 | USA | 1,260m | 3:58.0 |