Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Markus Rienecker	47		GER		2,402m	2:04.8
52	Andrew Dunn	52	Buffalo, NY	USA		2,396m	2:05.2
53	Liz Merrill	50		USA		2,380m	2:06.0
54	Larry Gunter	61		USA	USAF Veterans	2,377m	2:06.2
55	Bret Schapman	47	MI	USA		2,376m	2:06.2
56	Matthew Boyle	43	San Diego, CA	USA		2,371m	2:06.5
56	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		2,371m	2:06.5
58	Christopher Scott	52		USA		2,361m	2:07.0
59	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,337m	2:08.3
60	Paul Werdel	43		USA		2,331m	2:08.7
61	Todd Hedges	59	Honolulu, HI	USA		2,319m	2:09.3
62	Chris Lee	36		GBR		2,304m	2:10.2
63	rob turner	34		USA		2,283m	2:11.4
64	Bernd Lietz	36		GER		2,277m	2:11.7
65	Ashley Ladd	35		USA		2,261m	2:12.6
66	Danielle Bogedin	32	MI	USA		2,244m	2:13.6
67	William Creighton	46		USA		2,242m	2:13.8
68	Aaron Angus	48		SIN		2,230m	2:14.5
69	Kelley Baker	54	CA	USA		2,229m	2:14.5
70	C Los	44	Rockaway, NJ	USA		2,214m	2:15.5
71	Mark Redhead	63		GBR		2,195m	2:16.6
72	Caiden Guilfoyle	17		GBR		2,190m	2:16.9
73	Ella Goetze	24		USA		2,181m	2:17.5
74	Patrick Dowd	56	Pittsburgh, PA	USA		2,158m	2:19.0
75	Sören Stadig	59		SWE		2,148m	2:19.6
76	john rice	64	morpeth	GBR		2,144m	2:19.9
77	Brian Hunker	48		USA		2,140m	2:20.1
78	Pascale Leblanc	36		CAN		2,120m	2:21.5
79	Chris McMahon	39		GBR		2,114m	2:21.9
80	Myron Rogers	67		AUS		2,107m	2:22.3
81	Mak Yun Leung	32		HKG		2,103m	2:22.6
82	Ketil Audne	64		NOR		2,085m	2:23.8
83	Juergen Dahm	56	Cologne	GER		2,084m	2:23.9
84	George Daniilidis	40		GRE		2,069m	2:24.9
85	Scott Petri	46	Austin, TX	USA		2,066m	2:25.2
86	Simon Roe	60		GBR		2,059m	2:25.7
87	Hugh Davidson	50		SUI		2,033m	2:27.5
88	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	2,013m	2:29.0
89	Alistair Watt	57		GBR		1,995m	2:30.3
90	Joaquín De Colombres	61		MEX		1,985m	2:31.1
91	Sam Hamaker	38		USA		1,975m	2:31.8
92	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	1,950m	2:33.8
93	Joe Balfe	30		IRL		1,911m	2:36.9
94	Iman Mokaddem	37		ALG		1,902m	2:37.7
95	Derek Schneiderman	38		USA		1,858m	2:41.4
96	junghwan lee	51		KOR		1,825m	2:44.3
97	Hannah Link	46		GBR		1,695m	2:56.9
98	Ken Lange	60		USA		1,688m	2:57.7
99	jingwei jin	44		CHN		1,630m	3:04.0
100	Linda Eason	62		USA		1,593m	3:08.3