Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Surber	43		USA		6,043m	2:19.0
102	Alexa Hoffmann-Palacios	34		USA		6,024m	2:19.4
103	Nela Soustruznikova	34		CZE		6,018m	2:19.5
104	Josiane Gravel	58		CAN		5,991m	2:20.2
105	Greg Bartlett	54		USA		5,963m	2:20.8
106	Nephtaly Rivera	34	Aledo, TX	USA		5,914m	2:22.0
107	Jack Fabian	61		USA		5,902m	2:22.3
108	Andy North	62		CAN		5,900m	2:22.3
109	Zsuzsanna Takacs Szabo	44		DEN		5,893m	2:22.5
110	Hakan Karakoc	38		AUT		5,889m	2:22.6
111	Richard Sanzeri	42		GBR		5,886m	2:22.7
112	Matt McOwen	48		USA		5,877m	2:22.9
113	Jen Bottcher	48		USA		5,824m	2:24.2
114	Doo Kim	30		USA		5,773m	2:25.5
115	Dudley Raine	54	Lynchburg, VA	USA		5,667m	2:28.2
116	Wayne McCullough	51		USA		5,645m	2:28.8
117	Jennifer Blake	55		CAN		5,610m	2:29.7
118	Nicola Passant	48		GBR		5,502m	2:32.6
119	Hiro Nilsson	13		USA		5,501m	2:32.6
120	Lindsay Warren	39		USA		5,465m	2:33.7
121	Claire Fabian	59		USA		5,431m	2:34.6
122	Sheena Edwards	41	Somewhere, FL	USA		5,304m	2:38.3
123	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	5,256m	2:39.8
124	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	5,244m	2:40.1
125	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,215m	2:41.0
126	Benjamin M	10		GER		5,161m	2:42.7
127	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	4,898m	2:51.4
128	Crystal McCullough	48		USA		4,835m	2:53.7
129	Tom Daley	47	Manchester, CT	USA		4,785m	2:55.5
130	Brenda Mans	43		BEL	Belgian Air Force	4,728m	2:57.6
131	Shoke O	40		USA		4,659m	3:00.2
132	Kari McLeod	59		CAN		4,554m	3:04.4
133	Anna Hall	38		USA		4,490m	3:07.0
134	jingwei jin	44		CHN		4,474m	3:07.7
135	Malcolm Freeney	50	Upper Marlboro, MD	USA		4,292m	3:15.7
136	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	4,143m	3:22.7
137	Seth H	11		GBR		4,066m	3:26.5