Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	K G	50		AUS		6,903m	2:01.6
52	Luca Vailati	42		ITA		6,893m	2:01.8
53	Sian Edwards	44		GBR		6,880m	2:02.0
54	Jas Singh	37		GBR		6,878m	2:02.1
55	Marco Petrolo	41		ITA		6,818m	2:03.2
56	Arnaud Meunier	42		FRA		6,810m	2:03.3
57	matt hopkins	43		USA		6,809m	2:03.3
58	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	6,806m	2:03.4
59	Sinead Boyd	34		GBR		6,796m	2:03.6
60	Bill Sheldon	70	Derby	GBR	Royal Engineers	6,761m	2:04.2
61	Jesse DeSimome	34	Gainesville, FL	USA		6,755m	2:04.3
62	Brian McElligott	64	Carmichael, CA	USA		6,708m	2:05.2
63	Guillermo Ortiz	34		MEX		6,687m	2:05.6
64	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	6,666m	2:06.0
65	Zak Bartley	32	New York, NY	USA		6,659m	2:06.1
66	Jon Shields	55	Avon, CT	USA		6,627m	2:06.7
67	Chris Gronwald	52		GER		6,561m	2:08.0
68	Chris Howells	52	Cross Hands	GBR		6,558m	2:08.0
69	Brian Kirkendall	43	Gulf Shores, AL	USA		6,553m	2:08.1
70	Martin Mcphilimey	35		AUS		6,549m	2:08.2
71	Cece Cece	44		FRA		6,544m	2:08.3
71	Jonas Schuetz	31	BC	CAN		6,544m	2:08.3
73	Matthew Carrell	39	San Antonio, TX	USA		6,538m	2:08.4
74	Clinton Carlisle	32		USA		6,525m	2:08.7
75	Stewart Holder	39		GBR		6,503m	2:09.1
76	Utku SENOL	44		TUR		6,502m	2:09.1
77	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,497m	2:09.2
78	Mike M	36		USA		6,482m	2:09.5
79	Maria Kurzawa	32		POL		6,470m	2:09.8
80	Kate Dddd	49		CAN		6,443m	2:10.3
81	Rod Hooper	57		AUS		6,373m	2:11.8
82	Michael Padgett	33		USA		6,304m	2:13.2
83	T. Geyer	63	Purcellville, VA	USA		6,289m	2:13.5
84	Walker Davis	29		USA		6,283m	2:13.6
85	Joe Damiani	50		CAN		6,273m	2:13.9
86	Achim Bauer	67		GER		6,266m	2:14.0
87	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,258m	2:14.2
88	Rhonda Tower	63	OK	USA		6,256m	2:14.2
89	Suzanne Szeliga	47		USA		6,226m	2:14.9
90	Nathan Holsgrove	40		AUS		6,211m	2:15.2
91	Gretchen Tassone	56		USA		6,208m	2:15.3
92	Dot Brown	59		USA		6,205m	2:15.3
92	Flemming Clausen	45		DEN		6,205m	2:15.3
94	HEATHER GILMOUR	37		USA		6,190m	2:15.7
95	Ella Zanone	30		SUI		6,181m	2:15.9
96	Jeff Lauper	51		USA		6,166m	2:16.2
97	Tom M	41	IA	USA		6,142m	2:16.7
98	Steve Huckvale	55	Sutton Coldfield	GBR		6,128m	2:17.0
99	Beth Hughes	50		GBR		6,106m	2:17.5
100	Katherine Lapointe	33		CAN		6,055m	2:18.7