Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jack Edman | 36 | AUS | 3,603m | 1:56.5 | ||
| 201 | Magnus Tastensen | 40 | DEN | 3,603m | 1:56.5 | ||
| 201 | Markus Plumpe | 34 | GER | 3,603m | 1:56.5 | ||
| 204 | Vincent Swanepoel | 26 | RSA | 3,601m | 1:56.6 | ||
| 205 | Christiaan Scholte | 40 | Schuinesloot | NED | 3,600m | 1:56.6 | |
| 206 | Brandon Hua | 27 | Brooklyn, NY | USA | 3,598m | 1:56.7 | |
| 207 | Sarah Sorensen | 37 | NZL | 3,597m | 1:56.7 | ||
| 208 | Nick Wright | 65 | Tarland | GBR | 3,595m | 1:56.8 | |
| 209 | Lee Hine | 55 | NZL | 3,593m | 1:56.8 | ||
| 209 | Kevin Schmid | 36 | Basel | SUI | Swiss Grenadiers | 3,593m | 1:56.8 |
| 209 | Shane Barrett | 36 | GBR | 3,593m | 1:56.8 | ||
| 209 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,593m | 1:56.8 |
| 209 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,593m | 1:56.8 |
| 209 | Chad Carr | 43 | USA | 3,593m | 1:56.8 | ||
| 215 | Rafa Sospedra | - | NOR | 3,592m | 1:56.9 | ||
| 215 | Daniel Vekhter | 44 | USA | 3,592m | 1:56.9 | ||
| 217 | Rob Bamber | 38 | GBR | 3,591m | 1:56.9 | ||
| 218 | Kevin Watson | 57 | USA | 3,590m | 1:56.9 | ||
| 219 | Simon Wiles | 39 | VIC | AUS | 3,588m | 1:57.0 | |
| 220 | Eddie Keogh | 43 | AUS | 3,587m | 1:57.0 | ||
| 221 | Koen Kummel | 49 | Bilthoven | NED | 3,586m | 1:57.1 | |
| 222 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,585m | 1:57.1 | |
| 223 | Russell Boots | 55 | Cardiff | GBR | 3,584m | 1:57.1 | |
| 224 | Chris Masters | 41 | GRE | 3,583m | 1:57.2 | ||
| 224 | Brian Smith | 49 | Sparks, MD | USA | 3,583m | 1:57.2 | |
| 224 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,583m | 1:57.2 |
| 227 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,581m | 1:57.2 |
| 227 | James Curtis | 52 | Newquay | GBR | 3,581m | 1:57.2 | |
| 229 | Dan P | 54 | USA | 3,578m | 1:57.3 | ||
| 230 | Ross Johnson | 46 | Austin, TX | USA | 3,576m | 1:57.4 | |
| 231 | Julien MANCEAU | 43 | Meylan | FRA | 3,575m | 1:57.4 | |
| 231 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 3,575m | 1:57.4 |
| 231 | Kevin Wanklyn | 45 | USA | 3,575m | 1:57.4 | ||
| 234 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,573m | 1:57.5 |
| 235 | Joe Jarrett | 39 | USA | 3,572m | 1:57.5 | ||
| 236 | Florian Finke | 37 | GER | 3,570m | 1:57.6 | ||
| 236 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,570m | 1:57.6 |
| 236 | Nicolas Werner | 47 | GER | 3,570m | 1:57.6 | ||
| 239 | Jyrki Alenius | 56 | FIN | 3,569m | 1:57.6 | ||
| 239 | Brad Salman | 58 | MN | USA | 3,569m | 1:57.6 | |
| 239 | Daniel Leffel | 45 | USA | 3,569m | 1:57.6 | ||
| 242 | Mark Taylor | 45 | TAS | AUS | 3,568m | 1:57.7 | |
| 243 | David Stirling | 49 | GBR | 3,565m | 1:57.8 | ||
| 243 | Silvio Artusi | 57 | SUI | 3,565m | 1:57.8 | ||
| 245 | Rorke Wilson | 25 | RSA | 3,564m | 1:57.8 | ||
| 245 | Eric Cahall | 54 | USA | 3,564m | 1:57.8 | ||
| 245 | Steve Leavitt | 39 | Sandy, UT | USA | 3,564m | 1:57.8 | |
| 248 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,559m | 1:58.0 | |
| 249 | David Sachs | 60 | Sydney , NSW | AUS | 3,558m | 1:58.0 | |
| 249 | nigel johnston | 47 | GBR | 3,558m | 1:58.0 |