Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Immi Song | 62 | Belvedere, CA | USA | 1,861m | 3:45.6 | |
| 1152 | Joanna McKenzie | 43 | Portland, OR | USA | 1,814m | 3:51.5 | |
| 1153 | Carla Cates | 65 | USA | 1,770m | 3:57.2 | ||
| 1154 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,686m | 4:09.1 |
| 1155 | Derek Schneiderman | 38 | USA | 1,667m | 4:11.9 | ||
| 1156 | Peng Chen | 49 | USA | 1,642m | 4:15.7 | ||
| 1157 | D Bijlsma | 71 | NED | 1,366m | 5:07.4 | ||
| 1158 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,246m | 5:37.0 |