Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,843	2:27.7
902	Celeste Gladstone	60		USA		2,838	2:27.9
903	Crystal Fitta	45	Allyn, WA	USA		2,837	2:28.0
904	Taki Tselentis	48	Harare	ZIM		2,836	2:28.0
904	bryan smith	54		GBR		2,836	2:28.0
906	Alex A	28		SWE		2,835	2:28.1
907	Jack Vestal	40	Dallas, TX	USA		2,834	2:28.2
907	Jessica Schumann	46	Horb	GER		2,834	2:28.2
909	Tracy Kirkpatrick	47		USA		2,832	2:28.3
910	Patrick Hoare	13		GBR		2,831	2:28.3
910	Becky Nalli	47		USA		2,831	2:28.3
912	Chelsea Ramirez	33		USA		2,827	2:28.5
913	Richelle Oberlin	51		USA		2,825	2:28.6
913	Allison Goldberg	43		USA		2,825	2:28.6
915	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	2,824	2:28.7
916	Zsofia Dudas	47		HUN		2,822	2:28.8
917	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,818	2:29.0
918	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,817	2:29.0
919	Peter Gackenheimer	49	Wendlingen	GER		2,816	2:29.1
920	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	2,815	2:29.2
920	Julia Headrick	44		USA		2,815	2:29.2
922	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	2,814	2:29.2
923	Daniel Busi	45		USA		2,813	2:29.3
924	Simon Sy	27		GBR		2,812	2:29.3
925	현국 박	45		KOR		2,811	2:29.4
925	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,811	2:29.4
927	Debra Holloway	58	NH	USA		2,809	2:29.5
927	Karen Meadows	47		USA		2,809	2:29.5
929	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,808	2:29.5
930	Brian Douglas	20		USA		2,804	2:29.7
931	Tim Blalock	56		USA		2,803	2:29.8
932	Mikaël St-Jean	35		CAN		2,801	2:29.9
933	Mischel Kim	51		KOR		2,800	2:30.0
934	Alfred Holterhoff	71	Arnsberg	GER		2,799	2:30.0
934	Caitlin Burke	57	MD	USA		2,799	2:30.0
934	Alfred Holterhoff	71		GER		2,799	2:30.0
937	Vasilis Mpoulmanos	39		GRE		2,796	2:30.2
937	H T	49		USA		2,796	2:30.2
937	Yvonne Tauber	45		GER		2,796	2:30.2
940	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		2,793	2:30.3
941	Craig Watson	61		AUS		2,792	2:30.4
942	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,790	2:30.5
942	James Allan	56	Palma de mallorca	ESP		2,790	2:30.5
944	Jason Hoki	35		USA		2,788	2:30.6
945	Moky Typao	31		CHN		2,786	2:30.7
946	nancy kapuza	67	Boston , MA	USA		2,785	2:30.8
947	Kim Grooters	50		USA		2,781	2:31.0
948	Sven Frerichs	40		GER	German Navy	2,778	2:31.1
949	Patty Gobrecht	48		USA		2,774	2:31.4
950	Helen Beare	51		GBR		2,772	2:31.5