Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Radu Muntean	36		ROU		2,844m	2:27.6
902	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,843m	2:27.7
903	Celeste Gladstone	60		USA		2,838m	2:27.9
904	Crystal Perez	45	Belfair, WA	USA		2,837m	2:28.0
905	Taki Tselentis	48	Harare	ZIM		2,836m	2:28.0
905	bryan smith	54		GBR		2,836m	2:28.0
907	Alex A	28		SWE		2,835m	2:28.1
908	Jack Vestal	40	Dallas, TX	USA		2,834m	2:28.2
908	Jessica Schumann	46	Horb	GER		2,834m	2:28.2
910	Tracy Kirkpatrick	47		USA		2,832m	2:28.3
911	Patrick Hoare	13		GBR		2,831m	2:28.3
911	Becky Nalli	47		USA		2,831m	2:28.3
913	Chelsea Ramirez	33		USA		2,827m	2:28.5
914	Richelle Oberlin	51		USA		2,825m	2:28.6
914	Allison Goldberg	43		USA		2,825m	2:28.6
916	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	2,824m	2:28.7
917	Zsofia Dudas	47		HUN		2,822m	2:28.8
918	Philippe Roderbourg	65		CAN		2,818m	2:29.0
919	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,817m	2:29.0
920	Peter Gackenheimer	49	Wendlingen	GER		2,816m	2:29.1
921	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	2,815m	2:29.2
921	Julia Headrick	44		USA		2,815m	2:29.2
923	Debbie Boettner	68	TX	USA		2,814m	2:29.2
924	Daniel Busi	45		USA		2,813m	2:29.3
925	Simon Sy	27		GBR		2,812m	2:29.3
926	현국 박	45		KOR		2,811m	2:29.4
926	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,811m	2:29.4
928	Debra Holloway	58		USA		2,809m	2:29.5
928	Karen Meadows	47		USA		2,809m	2:29.5
930	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,808m	2:29.5
931	Brian Douglas	20		USA		2,804m	2:29.7
932	Tim Blalock	56		USA		2,803m	2:29.8
933	Mikaël St-Jean	35		CAN		2,801m	2:29.9
934	Mischel Kim	51		KOR		2,800m	2:30.0
935	Alfred Holterhoff	71	Arnsberg	GER		2,799m	2:30.0
935	Caitlin Burke	57	MD	USA		2,799m	2:30.0
935	Alfred Holterhoff	71		GER		2,799m	2:30.0
938	Vasilis Mpoulmanos	39		GRE		2,796m	2:30.2
938	H T	49		USA		2,796m	2:30.2
938	Yvonne Tauber	45		GER		2,796m	2:30.2
941	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		2,793m	2:30.3
942	Craig Watson	61		AUS		2,792m	2:30.4
943	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,790m	2:30.5
943	James Allan	56	Palma de mallorca	ESP		2,790m	2:30.5
945	Jason Hoki	35		USA		2,788m	2:30.6
946	Moky Typao	31		CHN		2,786m	2:30.7
947	nancy kapuza	67	Boston , MA	USA		2,785m	2:30.8
948	Kim Grooters	50		USA		2,781m	2:31.0
949	Sven Frerichs	40		GER	German Navy	2,778m	2:31.1
950	Patty Gobrecht	48		USA		2,774m	2:31.4