Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Brian Craig	59		USA		2,539	2:45.4
1052	Derek Chen	48	Perth, WA	AUS		2,532	2:45.8
1052	Darla Baustian	66	Midland , TX	USA		2,532	2:45.8
1054	Liz Murphy	47		USA		2,529	2:46.0
1055	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,525	2:46.3
1056	Mike Wright	55		USA		2,524	2:46.4
1057	Shae Dubs	54	Seattle, WA	USA		2,520	2:46.6
1058	hao LI	34		CHN		2,519	2:46.7
1059	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,517	2:46.8
1060	Hayley Fletcher	16		AUS		2,516	2:46.9
1061	Birgit Overgaard	72		DEN		2,513	2:47.1
1062	Lenora DeRoy Paul	39		USA		2,507	2:47.5
1063	Laura Ritzow	61	Seattle, WA	USA		2,502	2:47.8
1063	Valentín Jornet Casanova	50	Valencia	ESP		2,502	2:47.8
1063	Sandra Lopez	37		USA		2,502	2:47.8
1066	Carlene Klein	61	Yorktown, VA	USA		2,500	2:48.0
1067	Leslie Manion	37		USA		2,499	2:48.0
1068	Hans Laskewitz	70		NED		2,496	2:48.2
1069	Nadia Amrouche	52		CAN		2,491	2:48.6
1070	Gene Kelley	72	Tucson, AZ	USA		2,478	2:49.4
1071	Pete Heppell	63		GBR		2,476	2:49.6
1072	Roger Burrell	92	Pelton Co Durham	GBR		2,474	2:49.7
1072	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,474	2:49.7
1074	Nicole Bartussek	56	Hamburg	GER		2,469	2:50.1
1075	Jamey Myers	53		USA		2,467	2:50.2
1076	William Donnelly	82	Seattle, WA	USA		2,465	2:50.3
1077	Jungwon Kang	41		KOR		2,464	2:50.4
1078	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,462	2:50.5
1078	Johana Mejía Palacios	30		ESP		2,462	2:50.5
1078	Joshua Johnson	39	Seattle, WA	USA		2,462	2:50.5
1081	Nan Huang	41		CHN		2,461	2:50.6
1082	Diana W	35		GER		2,451	2:51.3
1082	Anne Ades	55		USA		2,451	2:51.3
1084	유 미숙	62	공주시	KOR		2,446	2:51.7
1085	John McLaughlin	58	Portland, OR	USA		2,445	2:51.7
1086	Simone Cliff	48	Hamburg	GER		2,442	2:51.9
1087	May Fung	27		PAN		2,441	2:52.0
1088	Brian Jean	43		USA		2,435	2:52.4
1089	Tamires Reimer	33		CAN		2,431	2:52.7
1090	Joshua Steinfeld	49	Poughkeepsie, NY	USA		2,428	2:52.9
1091	Elizabeth Whitaker	27		USA		2,426	2:53.1
1092	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,419	2:53.6
1093	Margaret Zimmerman	51		USA		2,414	2:53.9
1094	Daniel Elliott	18	NYC, NY	USA		2,402	2:54.8
1095	Alan McGuire	51		AUS		2,396	2:55.2
1096	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,394	2:55.4
1097	Jane Blake	73		USA		2,393	2:55.5
1098	Barry Glading	76	Delray Beach, FL	USA		2,390	2:55.7
1098	Dave G	51	Longwood, FL	USA		2,390	2:55.7
1100	Richard Cockrell	67	Belden, MS	USA		2,386	2:56.0