Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Clayton Bruce	58	Thirroul, NSW	AUS		2,543m	2:45.1
1052	Juan Tovar	45		USA		2,541m	2:45.2
1053	Brian Craig	59		USA		2,539m	2:45.4
1054	Derek Chen	48	Perth, WA	AUS		2,532m	2:45.8
1054	Darla Baustian	66	Midland , TX	USA		2,532m	2:45.8
1056	Liz Murphy	47		USA		2,529m	2:46.0
1057	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,525m	2:46.3
1058	Mike Wright	55		USA		2,524m	2:46.4
1059	Shae Dubs	54	Seattle, WA	USA		2,520m	2:46.6
1060	hao LI	34		CHN		2,519m	2:46.7
1061	Jim Eckert	73	Gainesville, Florida	USA		2,517m	2:46.8
1062	Hayley Fletcher	16		AUS		2,516m	2:46.9
1063	Birgit Overgaard	72		DEN		2,513m	2:47.1
1064	Lenora DeRoy Paul	39		USA		2,507m	2:47.5
1065	Laura Ritzow	61	Seattle, WA	USA		2,502m	2:47.8
1065	Valentín Jornet Casanova	50	Valencia	ESP		2,502m	2:47.8
1065	Sandra Lopez	37		USA		2,502m	2:47.8
1068	Carlene Klein	61	Yorktown, VA	USA		2,500m	2:48.0
1069	Leslie Manion	37		USA		2,499m	2:48.0
1070	Hans Laskewitz	70		NED		2,496m	2:48.2
1071	Nadia Amrouche	52		CAN		2,491m	2:48.6
1072	Gene Kelley	72		USA		2,478m	2:49.4
1073	Pete Heppell	63		GBR		2,476m	2:49.6
1074	Roger Burrell	92	Pelton Co Durham	GBR		2,474m	2:49.7
1074	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,474m	2:49.7
1076	Nicole Bartussek	56	Hamburg	GER		2,469m	2:50.1
1077	Jamey Myers	53		USA		2,467m	2:50.2
1078	William Donnelly	82	Seattle, WA	USA		2,465m	2:50.3
1079	Jungwon Kang	41		KOR		2,464m	2:50.4
1080	Thomas Thieme	63		GER		2,462m	2:50.5
1080	Johana Mejía Palacios	30		ESP		2,462m	2:50.5
1080	Joshua Johnson	39	Seattle, WA	USA		2,462m	2:50.5
1083	Nan Huang	41		CHN		2,461m	2:50.6
1084	Diana W	35		GER		2,451m	2:51.3
1084	Anne Ades	55		USA		2,451m	2:51.3
1086	유 미숙	62	공주시	KOR		2,446m	2:51.7
1087	John McLaughlin	58	Portland, OR	USA		2,445m	2:51.7
1088	Simone Cliff	48	Hamburg	GER		2,442m	2:51.9
1089	May Fung	27		PAN		2,441m	2:52.0
1090	Brian Jean	43		USA		2,435m	2:52.4
1091	Tamires Reimer	33		CAN		2,431m	2:52.7
1092	Joshua Steinfeld	49		USA		2,428m	2:52.9
1093	Elizabeth Whitaker	27		USA		2,426m	2:53.1
1094	Stella Zeki	61		GBR		2,419m	2:53.6
1095	Margaret Zimmerman	51		USA		2,414m	2:53.9
1096	Daniel Elliott	18	NYC, NY	USA		2,402m	2:54.8
1097	Alan McGuire	51		AUS		2,396m	2:55.2
1098	Pierre-Yves Neuville	71	Verviers	BEL		2,394m	2:55.4
1099	Jane Blake	73		USA		2,393m	2:55.5
1100	Barry Glading	76	Delray Beach, FL	USA		2,390m	2:55.7