Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Omid Nikaeen	37	North York, ON	CAN		2,772	2:31.5
952	Martyn Straw	70	New York , NY	USA		2,768	2:31.7
953	Cyrus White	65	Wildwood, MO	USA		2,765	2:31.8
954	rob green	56	Devon	GBR		2,758	2:32.2
955	Lisa Turnbull	55	TAS	AUS		2,754	2:32.5
955	Konomi B	37		USA		2,754	2:32.5
955	Robert Nelson	45		USA		2,754	2:32.5
958	Natalie Pangburn	60		USA		2,750	2:32.7
959	Shannon Ebanks	60	Edmonton , AB	CAN		2,748	2:32.8
960	Caleb Richardson	49		USA		2,747	2:32.8
961	Lena Schorr	34		USA		2,746	2:32.9
962	Jacob Brandt Olsen	51	Ballerup	DEN		2,744	2:33.0
963	Geri Hudson	68		USA		2,742	2:33.1
964	Leo Kuijpers	73		NED		2,741	2:33.2
965	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,739	2:33.3
965	Dan Chayes	63	PA	USA		2,739	2:33.3
967	재현 김	37		KOR		2,737	2:33.4
967	Marina babilonia	32		PUR		2,737	2:33.4
967	Carlan Johnson	44		USA		2,737	2:33.4
970	Julie A	36		USA		2,733	2:33.6
971	jie zuo	39		CHN		2,729	2:33.9
971	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,729	2:33.9
973	Andrew Creasey	71	Perth, WA	AUS		2,725	2:34.1
974	Julie Jasmin	50		USA		2,719	2:34.4
974	Katrina Elizabeth	38	Sterling Heights , MI	USA		2,719	2:34.4
974	Jonathan Kelly	38		USA		2,719	2:34.4
977	Ben Salman	24		USA		2,718	2:34.5
978	Sandra G	30		USA		2,717	2:34.5
979	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,714	2:34.7
980	Victor Price	75		USA		2,713	2:34.8
981	Em Holdway	49		USA	Darkhorse Rowing	2,708	2:35.0
982	Florencia Leoni	36		USA		2,706	2:35.2
983	Branimira Milin	53	Zadar	CRO		2,705	2:35.2
984	Bryce McGuire	16		USA		2,704	2:35.3
985	Bram Didden	41		BEL		2,698	2:35.6
986	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,697	2:35.7
987	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,696	2:35.7
988	Nicole Doerner	38		USA		2,695	2:35.8
989	Derrick Caruthers	46		USA		2,690	2:36.1
990	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,689	2:36.1
991	Tracy Macneil	53		CAN		2,688	2:36.2
992	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	2,687	2:36.3
993	Kathy Obrecht	68	MI	USA	The Diamonds (Over Sixties Erging Group)	2,677	2:36.8
994	Jose fernandez	45		VEN		2,671	2:37.2
995	Ruth Johnstone	48		GBR		2,670	2:37.3
996	Alain Mathys	71		SUI		2,665	2:37.5
996	Rachel Wahren	50		AUS		2,665	2:37.5
998	Christy Johansen	47		USA		2,663	2:37.7
999	LINDA PENDLETON	59	Stonington, CT	USA		2,662	2:37.7
1000	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,659	2:37.9