Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Martyn Straw	70	New York , NY	USA		2,768	2:31.7
952	Cyrus White	65	Wildwood, MO	USA		2,765	2:31.8
953	rob green	56	Devon	GBR		2,758	2:32.2
954	Lisa Turnbull	55	TAS	AUS		2,754	2:32.5
954	Konomi B	37		USA		2,754	2:32.5
954	Robert Nelson	45		USA		2,754	2:32.5
957	Natalie Pangburn	60		USA		2,750	2:32.7
958	Shannon Ebanks	60	Edmonton , AB	CAN		2,748	2:32.8
959	Caleb Richardson	49		USA		2,747	2:32.8
960	Lena Schorr	34		USA		2,746	2:32.9
961	Jacob Brandt Olsen	51	Ballerup	DEN		2,744	2:33.0
962	Geri Hudson	68		USA		2,742	2:33.1
963	Leo Kuijpers	73		NED		2,741	2:33.2
964	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,739	2:33.3
964	Dan Chayes	63	PA	USA		2,739	2:33.3
966	재현 김	37		KOR		2,737	2:33.4
966	Marina babilonia	32		PUR		2,737	2:33.4
966	Carlan Johnson	44		USA		2,737	2:33.4
969	Julie A	36		USA		2,733	2:33.6
970	jie zuo	39		CHN		2,729	2:33.9
970	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,729	2:33.9
972	Andrew Creasey	71	Perth, WA	AUS		2,725	2:34.1
973	Julie Jasmin	50		USA		2,719	2:34.4
973	Katrina Elizabeth	38	Sterling Heights , MI	USA		2,719	2:34.4
973	Jonathan Kelly	38		USA		2,719	2:34.4
976	Ben Salman	24		USA		2,718	2:34.5
977	Sandra G	30		USA		2,717	2:34.5
978	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,714	2:34.7
979	Victor Price	75		USA		2,713	2:34.8
980	Em Holdway	49		USA	Darkhorse Rowing	2,708	2:35.0
981	Florencia Leoni	36		USA		2,706	2:35.2
982	Branimira Milin	53	Zadar	CRO		2,705	2:35.2
983	Bryce McGuire	16		USA		2,704	2:35.3
984	Bram Didden	41		BEL		2,698	2:35.6
985	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,697	2:35.7
986	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,696	2:35.7
987	Nicole Doerner	38		USA		2,695	2:35.8
988	Derrick Caruthers	46		USA		2,690	2:36.1
989	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,689	2:36.1
990	Tracy Macneil	53		CAN		2,688	2:36.2
991	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	2,687	2:36.3
992	Kathy Obrecht	68	MI	USA	The Diamonds (Over Sixties Erging Group)	2,677	2:36.8
993	Jose fernandez	45		VEN		2,671	2:37.2
994	Ruth Johnstone	48		GBR		2,670	2:37.3
995	Alain Mathys	71		SUI		2,665	2:37.5
995	Rachel Wahren	50		AUS		2,665	2:37.5
997	Christy Johansen	47		USA		2,663	2:37.7
998	LINDA PENDLETON	59	Stonington, CT	USA		2,662	2:37.7
999	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,659	2:37.9
999	Joseph Roketenetz	58		USA		2,659	2:37.9