Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Helen Beare	51		GBR		2,772m	2:31.5
951	Omid Nikaeen	37	North York, ON	CAN		2,772m	2:31.5
953	Martyn Straw	70	New York , NY	USA		2,768m	2:31.7
954	Cyrus White	65	Chesterfield, MO	USA		2,765m	2:31.8
955	rob green	56	Devon	GBR		2,758m	2:32.2
956	Lisa Turnbull	55	TAS	AUS		2,754m	2:32.5
956	Konomi B	37		USA		2,754m	2:32.5
956	Robert Nelson	45		USA		2,754m	2:32.5
959	Natalie Pangburn	60		USA		2,750m	2:32.7
960	Shannon Ebanks	60	Edmonton , AB	CAN		2,748m	2:32.8
961	Caleb Richardson	49		USA		2,747m	2:32.8
962	Lena Schorr	34		USA		2,746m	2:32.9
963	Jacob Brandt Olsen	51	Ballerup	DEN		2,744m	2:33.0
964	Geri Hudson	68		USA		2,742m	2:33.1
965	Leo Kuijpers	73		NED		2,741m	2:33.2
966	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,739m	2:33.3
966	Dan Chayes	63	PA	USA		2,739m	2:33.3
968	재현 김	37		KOR		2,737m	2:33.4
968	Marina babilonia	32		PUR		2,737m	2:33.4
968	Carlan Johnson	44		USA		2,737m	2:33.4
971	Julie A	36		USA		2,733m	2:33.6
972	jie zuo	39		CHN		2,729m	2:33.9
972	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,729m	2:33.9
974	Andrew Creasey	71	Perth, WA	AUS		2,725m	2:34.1
975	Julie Jasmin	50		USA		2,719m	2:34.4
975	Katrina Elizabeth	38		USA		2,719m	2:34.4
975	Jonathan Kelly	38		USA		2,719m	2:34.4
978	Ben Salman	24		USA		2,718m	2:34.5
979	Sandra G	30		USA		2,717m	2:34.5
980	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,714m	2:34.7
981	Victor Price	75		USA		2,713m	2:34.8
982	Em Holdway	49		USA		2,708m	2:35.0
983	Florencia Leoni	36		USA		2,706m	2:35.2
984	Branimira Milin	53	Zadar	CRO		2,705m	2:35.2
985	Bryce McGuire	16		USA		2,704m	2:35.3
986	Bram Didden	41		BEL		2,698m	2:35.6
987	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,697m	2:35.7
988	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,696m	2:35.7
989	Nicole Doerner	38		USA		2,695m	2:35.8
990	Derrick Caruthers	46		USA		2,690m	2:36.1
991	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,689m	2:36.1
992	Tracy Macneil	53		CAN		2,688m	2:36.2
993	Mohamed Adel	42		EGY	Egyptian Rowers	2,687m	2:36.3
994	Kathy Obrecht	68	MI	USA	The Diamonds (Over Sixties Erging Group)	2,677m	2:36.8
995	Jose fernandez	45		VEN		2,671m	2:37.2
996	Ruth Johnstone	48		GBR		2,670m	2:37.3
997	Alain Mathys	71		SUI		2,665m	2:37.5
997	Rachel Wahren	50		AUS		2,665m	2:37.5
999	Christy Johansen	47		USA		2,663m	2:37.7
1000	LINDA PENDLETON	59	Stonington, CT	USA		2,662m	2:37.7