Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,659m	2:37.9
1001	Joseph Roketenetz	58		USA		2,659m	2:37.9
1003	Christina Atkins	60		AUS		2,658m	2:38.0
1004	Victoria Bringenberg	32		GER		2,656m	2:38.1
1005	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,655m	2:38.1
1006	Cathy N	40		USA		2,654m	2:38.2
1007	Knels Lameris	72	Dalen	NED		2,650m	2:38.4
1007	Jennifer Dollman	37		USA		2,650m	2:38.4
1007	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,650m	2:38.4
1010	Kim Dassler	-	GA	USA		2,643m	2:38.9
1011	Timur M	43		KAZ		2,642m	2:38.9
1012	Andrew Wheelband	62	Toronto, ON	CAN		2,641m	2:39.0
1013	Erica Paiz	38		USA		2,636m	2:39.3
1014	Scott Johnson	55	Burnet, TX	USA	Texas Law Enforcement	2,631m	2:39.6
1015	Nikkola Samuels	41		USA		2,630m	2:39.6
1015	Karen Jarrett	48		USA		2,630m	2:39.6
1017	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		2,628m	2:39.8
1018	Linda Barnhouse	62	Elkridge, MD	USA		2,624m	2:40.0
1018	Gail Dokucu	60	Chicago, IL	USA		2,624m	2:40.0
1018	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,624m	2:40.0
1021	A K	37		IND		2,618m	2:40.4
1022	Sebastian Wolters	37		GER		2,617m	2:40.4
1023	Kathryn Faull	39		USA		2,615m	2:40.6
1023	Emma Jennings	22		GBR		2,615m	2:40.6
1025	Freia Van den broeck	41		BEL		2,614m	2:40.6
1026	Hahn J. Rhyoo	49		KOR		2,613m	2:40.7
1027	Bronwen Morgan-James	53		GBR		2,612m	2:40.7
1027	Barbara Hegan	68		GBR		2,612m	2:40.7
1029	Dale Lowe	73	Halifax, NS	CAN		2,600m	2:41.5
1030	John Case	74	Austin, TX	USA	U.S. Army Veterans	2,598m	2:41.6
1031	Tim Phipps	43		USA		2,596m	2:41.7
1032	Melinda Cole	-		USA		2,595m	2:41.8
1033	Lars Abrahamsson	69		SWE		2,594m	2:41.9
1034	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,593m	2:41.9
1035	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,584m	2:42.5
1036	Trent Miller	40		USA		2,582m	2:42.6
1037	Karlygash Baimukhanova	51		KAZ		2,577m	2:42.9
1037	Alisha Stewart	36		USA		2,577m	2:42.9
1039	James F	13		GBR		2,575m	2:43.1
1040	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,573m	2:43.2
1040	Sam Wong	36		USA		2,573m	2:43.2
1042	Lindsey G	42		USA		2,568m	2:43.5
1043	Kennedy J	12		USA		2,567m	2:43.6
1044	Eunbi Shin	32		SIN		2,564m	2:43.8
1045	Mike Kabash	41		USA		2,561m	2:43.9
1046	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,552m	2:44.5
1047	Steve Berkey	46		USA		2,550m	2:44.7
1048	NESTOR HERNANDEZ	67		CHI		2,549m	2:44.7
1049	Cind Gotham	48		USA		2,548m	2:44.8
1049	Rachel Bowen	46	Hoquiam, WA	USA		2,548m	2:44.8