Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Christina Atkins	60		AUS		2,658	2:38.0
1002	Victoria Bringenberg	32		GER		2,656	2:38.1
1003	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,655	2:38.1
1004	Cathy N	40		USA		2,654	2:38.2
1005	Knels Lameris	72	Dalen	NED		2,650	2:38.4
1005	Jennifer Dollman	37		USA		2,650	2:38.4
1005	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	2,650	2:38.4
1008	Kim Dassler	-	GA	USA		2,643	2:38.9
1009	Timur M	43		KAZ		2,642	2:38.9
1010	Andrew Wheelband	62	Toronto, ON	CAN		2,641	2:39.0
1011	Erica Paiz	38		USA		2,636	2:39.3
1012	Scott Johnson	55	Burnet, TX	USA	Texas Law Enforcement	2,631	2:39.6
1013	Nikkola Samuels	41		USA		2,630	2:39.6
1013	Karen Jarrett	48		USA		2,630	2:39.6
1015	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		2,628	2:39.8
1016	Linda Barnhouse	62	Elkridge, MD	USA		2,624	2:40.0
1016	Gail Dokucu	60	Chicago, IL	USA		2,624	2:40.0
1016	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,624	2:40.0
1019	A K	37		IND		2,618	2:40.4
1020	Sebastian Wolters	37		GER		2,617	2:40.4
1021	Kathryn Faull	39		USA		2,615	2:40.6
1021	Emma Jennings	22		GBR		2,615	2:40.6
1023	Freia Van den broeck	41		BEL		2,614	2:40.6
1024	Hahn J. Rhyoo	49		KOR		2,613	2:40.7
1025	Bronwen Morgan-James	53		GBR		2,612	2:40.7
1025	Barbara Hegan	68		GBR		2,612	2:40.7
1027	Dale Lowe	73	Halifax, NS	CAN		2,600	2:41.5
1028	John Case	74	Austin, TX	USA	U.S. Army Veterans	2,598	2:41.6
1029	Tim Phipps	43		USA		2,596	2:41.7
1030	Melinda Cole	-		USA		2,595	2:41.8
1031	Lars Abrahamsson	69		SWE		2,594	2:41.9
1032	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,593	2:41.9
1033	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:42.5
1034	Trent Miller	40		USA		2,582	2:42.6
1035	Karlygash Baimukhanova	51		KAZ		2,577	2:42.9
1035	Alisha Stewart	36		USA		2,577	2:42.9
1037	James F	13		GBR		2,575	2:43.1
1038	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,573	2:43.2
1038	Sam Wong	36		USA		2,573	2:43.2
1040	Lindsey G	42		USA		2,568	2:43.5
1041	Kennedy J	12		USA		2,567	2:43.6
1042	Eunbi Shin	32		SGP		2,564	2:43.8
1043	Mike Kabash	41		USA		2,561	2:43.9
1044	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,552	2:44.5
1045	Steve Berkey	46		USA		2,550	2:44.7
1046	NESTOR HERNANDEZ	67		CHI		2,549	2:44.7
1047	Cind Gotham	48		USA		2,548	2:44.8
1047	Rachel Bowen	46	Hoquiam, WA	USA		2,548	2:44.8
1049	Clayton Bruce	58	Thirroul, NSW	AUS		2,543	2:45.1
1050	Juan Tovar	45		USA		2,541	2:45.2