Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Anh Vu	26		USA		2,919m	2:23.8
852	Helen Landheer	48		GBR		2,917m	2:23.9
852	Vanessa Nightingale	44		GBR		2,917m	2:23.9
854	Yamini Rai	40		CAN		2,915m	2:24.0
855	Veronica Moore	39		USA		2,914m	2:24.1
856	Imran Ahmad	44		GBR		2,912m	2:24.2
856	Chiara Ceriani	41		ITA		2,912m	2:24.2
856	Christopher Nicastro	47		USA		2,912m	2:24.2
859	zhang jie	46		CHN		2,911m	2:24.2
860	Rich Harlow	47	NY	USA		2,908m	2:24.4
861	J M	-		USA		2,907m	2:24.4
861	A Chung	32		USA		2,907m	2:24.4
863	Ahmed Ahmed	64		CAN		2,906m	2:24.5
864	Paul Riegel	34		GER		2,904m	2:24.6
865	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,899m	2:24.8
866	Nadine von Lieres	40		NAM		2,898m	2:24.9
866	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,898m	2:24.9
868	JuRiel Wallace	40		USA		2,896m	2:25.0
869	James Gobbett	83	Rovereto	ITA		2,895m	2:25.0
869	Justin Griffeth	46		GER		2,895m	2:25.0
871	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,893m	2:25.1
871	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,893m	2:25.1
873	Svitlana Samko	36		UKR		2,892m	2:25.2
874	Seon Kim	36	Seoul	KOR		2,891m	2:25.2
874	Sebastián Calderón	40		USA		2,891m	2:25.2
876	Bruno Paolini	61		FRA		2,890m	2:25.3
876	Catrin Davies	40		GBR		2,890m	2:25.3
878	Staci Poston	46		USA		2,886m	2:25.5
879	Jonas Walker	34		SIN		2,885m	2:25.5
880	Annette Bentley	52		USA		2,884m	2:25.6
881	Margret Albers	56		GER		2,882m	2:25.7
882	NICK GARLIS	52		GRE		2,880m	2:25.8
882	Steve Smith	58	Loomis, CA	USA		2,880m	2:25.8
884	Amy Maden	-		USA		2,879m	2:25.8
885	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,876m	2:26.0
885	Kyle Lichti	30		USA		2,876m	2:26.0
887	Cran Berry	42		GER		2,874m	2:26.1
887	John Elder	75	Portsmouth, RI	USA		2,874m	2:26.1
889	Peter Bollenbecker	54		USA		2,872m	2:26.2
890	Kate Schnitker	21		USA		2,864m	2:26.6
891	Lee Turnbull	62		AUS		2,860m	2:26.8
891	hans blickman	71		USA		2,860m	2:26.8
893	Helen King	69	St. Catharines, ON	CAN	Team Canada	2,859m	2:26.9
894	Kate Weishaar	-		USA		2,858m	2:26.9
895	Timothy Martin	53	ON	CAN		2,852m	2:27.2
895	Rowan Harder	55	VT	USA		2,852m	2:27.2
897	Jesús Carlos Martin	40		ESP		2,848m	2:27.4
898	Tomas Kasik	46	Jihlava	CZE		2,847m	2:27.5
898	Andrew Waterhouse	38		USA		2,847m	2:27.5
900	Marion McGill	62		GBR		2,846m	2:27.5