Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Zoë Wallace | 16 | GBR | 2,921m | 2:23.7 | ||
| 852 | Anh Vu | 26 | USA | 2,919m | 2:23.8 | ||
| 853 | Helen Landheer | 48 | GBR | 2,917m | 2:23.9 | ||
| 853 | Vanessa Nightingale | 44 | GBR | 2,917m | 2:23.9 | ||
| 855 | Yamini Rai | 40 | CAN | 2,915m | 2:24.0 | ||
| 856 | Veronica Moore | 39 | USA | 2,914m | 2:24.1 | ||
| 857 | Imran Ahmad | 44 | GBR | 2,912m | 2:24.2 | ||
| 857 | Chiara Ceriani | 41 | ITA | 2,912m | 2:24.2 | ||
| 857 | Christopher Nicastro | 47 | USA | 2,912m | 2:24.2 | ||
| 860 | zhang jie | 46 | CHN | 2,911m | 2:24.2 | ||
| 861 | Rich Harlow | 47 | NY | USA | 2,908m | 2:24.4 | |
| 862 | J M | - | USA | 2,907m | 2:24.4 | ||
| 862 | A Chung | 32 | USA | 2,907m | 2:24.4 | ||
| 864 | Ahmed Ahmed | 64 | CAN | 2,906m | 2:24.5 | ||
| 865 | Paul Riegel | 34 | GER | 2,904m | 2:24.6 | ||
| 866 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,899m | 2:24.8 |
| 867 | Nadine von Lieres | 40 | NAM | 2,898m | 2:24.9 | ||
| 867 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 2,898m | 2:24.9 | |
| 869 | JuRiel Wallace | 40 | USA | 2,896m | 2:25.0 | ||
| 870 | James Gobbett | 83 | Rovereto | ITA | 2,895m | 2:25.0 | |
| 870 | Justin Griffeth | 46 | GER | 2,895m | 2:25.0 | ||
| 872 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 2,893m | 2:25.1 | |
| 872 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 2,893m | 2:25.1 |
| 874 | Svitlana Samko | 36 | UKR | 2,892m | 2:25.2 | ||
| 875 | Seon Kim | 36 | Seoul | KOR | 2,891m | 2:25.2 | |
| 875 | Sebastián Calderón | 40 | USA | 2,891m | 2:25.2 | ||
| 877 | Bruno Paolini | 61 | FRA | 2,890m | 2:25.3 | ||
| 877 | Catrin Davies | 40 | GBR | 2,890m | 2:25.3 | ||
| 879 | Staci Poston | 46 | USA | 2,886m | 2:25.5 | ||
| 880 | Jonas Walker | 34 | SIN | 2,885m | 2:25.5 | ||
| 881 | Annette Bentley | 52 | USA | 2,884m | 2:25.6 | ||
| 882 | Margret Albers | 56 | GER | 2,882m | 2:25.7 | ||
| 883 | NICK GARLIS | 52 | GRE | 2,880m | 2:25.8 | ||
| 883 | Steve Smith | 58 | Loomis, CA | USA | 2,880m | 2:25.8 | |
| 885 | Amy Maden | - | USA | 2,879m | 2:25.8 | ||
| 886 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 2,876m | 2:26.0 |
| 886 | Kyle Lichti | 30 | USA | 2,876m | 2:26.0 | ||
| 888 | Cran Berry | 42 | GER | 2,874m | 2:26.1 | ||
| 888 | John Elder | 75 | Portsmouth, RI | USA | 2,874m | 2:26.1 | |
| 890 | Peter Bollenbecker | 54 | USA | 2,872m | 2:26.2 | ||
| 891 | Kate Schnitker | 21 | USA | 2,864m | 2:26.6 | ||
| 892 | Lee Turnbull | 62 | AUS | 2,860m | 2:26.8 | ||
| 892 | hans blickman | 71 | USA | 2,860m | 2:26.8 | ||
| 894 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 2,859m | 2:26.9 |
| 895 | Kate Weishaar | - | USA | 2,858m | 2:26.9 | ||
| 896 | Timothy Martin | 53 | ON | CAN | 2,852m | 2:27.2 | |
| 896 | Rowan Harder | 55 | VT | USA | 2,852m | 2:27.2 | |
| 898 | Jesús Carlos Martin | 40 | ESP | 2,848m | 2:27.4 | ||
| 899 | Tomas Kasik | 46 | Jihlava | CZE | 2,847m | 2:27.5 | |
| 899 | Andrew Waterhouse | 38 | USA | 2,847m | 2:27.5 |