Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Vanessa Nightingale	44		GBR		2,917	2:23.9
852	Yamini Rai	40		CAN		2,915	2:24.0
853	Veronica Moore	39		USA		2,914	2:24.1
854	Imran Ahmad	44		GBR		2,912	2:24.2
854	Chiara Ceriani	41		ITA		2,912	2:24.2
854	Christopher Nicastro	47		USA		2,912	2:24.2
857	zhang jie	46		CHN		2,911	2:24.2
858	Rich Harlow	47	NY	USA		2,908	2:24.4
859	J M	-		USA		2,907	2:24.4
859	A Chung	32		USA		2,907	2:24.4
861	Ahmed Ahmed	64		CAN		2,906	2:24.5
862	Paul Riegel	34		GER		2,904	2:24.6
863	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,899	2:24.8
864	Nadine von Lieres	40		NAM		2,898	2:24.9
864	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,898	2:24.9
866	JuRiel Wallace	40		USA		2,896	2:25.0
867	James Gobbett	83	Rovereto	ITA		2,895	2:25.0
867	Justin Griffeth	46		GER		2,895	2:25.0
869	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,893	2:25.1
869	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,893	2:25.1
871	Svitlana Samko	36		UKR		2,892	2:25.2
872	Seon Kim	36	Seoul	KOR		2,891	2:25.2
872	Sebastián Calderón	40		USA		2,891	2:25.2
874	Bruno Paolini	61		FRA		2,890	2:25.3
874	Catrin Davies	40		GBR		2,890	2:25.3
876	Staci Poston	46		USA		2,886	2:25.5
877	Jonas Walker	34		SGP		2,885	2:25.5
878	Annette Bentley	52		USA		2,884	2:25.6
879	Margret Albers	56		GER		2,882	2:25.7
880	NICK GARLIS	52		GRE		2,880	2:25.8
880	Steve Smith	58	Loomis, CA	USA		2,880	2:25.8
882	Amy Maden	-		USA		2,879	2:25.8
883	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,876	2:26.0
883	Kyle Lichti	30		USA		2,876	2:26.0
885	Cran Berry	42		GER		2,874	2:26.1
885	John Elder	75	Portsmouth, RI	USA		2,874	2:26.1
887	Peter Bollenbecker	54		USA		2,872	2:26.2
888	Kate Schnitker	21		USA		2,864	2:26.6
889	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	2,860	2:26.8
889	hans blickman	71		USA		2,860	2:26.8
891	Helen King	69	St. Catharines, ON	CAN	Team Canada	2,859	2:26.9
892	Kate Weishaar	-		USA		2,858	2:26.9
893	Timothy Martin	53	ON	CAN		2,852	2:27.2
893	Rowan Harder	55	VT	USA		2,852	2:27.2
895	Jesús Carlos Martin	40		ESP		2,848	2:27.4
896	Tomas Kasik	46	Jihlava	CZE		2,847	2:27.5
896	Andrew Waterhouse	38		USA		2,847	2:27.5
898	Marion McGill	62		GBR		2,846	2:27.5
899	Radu Muntean	36		ROU		2,844	2:27.6
900	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,843	2:27.7